Garlic Parmesan Brussels Sprouts Delight
Discover a delightful twist on Brussels sprouts with this Garlic Parmesan recipe. The vibrant, fresh Brussels sprouts are enhanced by the buttery richness of olive oil and the subtle sweetness of Maui onion. Each bite is bursting with the aromatic flavors of garlic and the nutty, salty essence of Parmigiano-Reggiano cheese. This easy-to-make dish is perfect for both weeknight dinners and special occasions, offering a deliciously creamy, cheesy, and satisfying taste that will even win over those who may not be fans of Brussels sprouts. Paired with your favorite protein, this vegetable side is sure to be a hit!
N/A
Servings
90
Calories
8
Ingredients
Ingredients
Water
3-4 tablespoons (for steaming)
Fresh Brussels sprouts
1 lb (trimmed and halved)
Butter
2 tablespoons (unsalted)
Extra virgin olive oil
2 tablespoons (for sautéing)
Black pepper
to taste (freshly grated)
Maui onion
1 tablespoon (finely chopped)
Garlic cloves
1-3 cloves (finely chopped)
Parmigiano-Reggiano cheese
2 tablespoons (freshly grated)
Instructions
1
Start by preparing the Brussels sprouts. Microwave steam them in a covered dish with 3-4 tablespoons of water, ensuring there is a small opening for ventilation. Steam until they are tender, which should take about 5-7 minutes.
2
While the sprouts are steaming, heat the butter and olive oil together in a separate skillet over medium heat. Allow the mixture to become fragrant.
3
Add the finely chopped Maui onion and garlic to the pan, stirring often. Sauté for 2-3 minutes or until the onion turns tender and golden brown.
4
Once the Brussels sprouts are cooked, carefully transfer them to the skillet with the sautéed onion and garlic. Toss everything together gently to ensure the sprouts are well-coated with the flavorful mixture, cooking for an additional 1-2 minutes to thoroughly heat them through.
5
Remove the skillet from heat and immediately sprinkle the grated Parmigiano-Reggiano cheese generously over the hot Brussels sprouts. Cover the skillet with a lid for a few minutes, allowing the residual heat to melt the cheese.
6
After a few minutes, remove the lid and give the Brussels sprouts a good stir to distribute the melted cheese. Serve immediately and enjoy!
Nutrition Information
5.4g
Fat
6g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Parmesan Brussels Sprouts Delight?
It is a vegetable side dish featuring steamed Brussels sprouts sautéed with Maui onion and garlic, then topped with melted Parmigiano-Reggiano cheese.
What ingredients are needed for this recipe?
You will need 1 lb of fresh Brussels sprouts, water, butter, extra virgin olive oil, black pepper, Maui onion, garlic cloves, and Parmigiano-Reggiano cheese.
How do I prepare the Brussels sprouts before cooking?
The Brussels sprouts should be trimmed and halved before you begin the steaming process.
How long do I need to steam the Brussels sprouts?
Microwave steam them in a covered dish with a little water for approximately 5-7 minutes until they are tender.
What is the purpose of using Maui onion?
Maui onion adds a subtle sweetness that enhances the flavor profile of the sprouts and balances the savory garlic.
Can I substitute Maui onion if I cannot find it?
Yes, you can use another sweet onion variety or a yellow onion as a substitute.
How much garlic should I use?
The recipe suggests using 1 to 3 finely chopped garlic cloves depending on your preference.
What kind of cheese is best for this recipe?
Freshly grated Parmigiano-Reggiano cheese is recommended for its nutty, salty, and aromatic essence.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly side dish.
How many calories are in a serving?
Each serving contains approximately 90 calories.
What is the fat content per serving?
The fat content is 5.4g per serving.
How many carbohydrates are in this dish?
There are 6g of carbohydrates per serving.
How much protein does this dish provide?
This recipe provides 2g of protein per serving.
What is the first step in the instructions?
Start by microwave steaming the Brussels sprouts with 3-4 tablespoons of water in a covered dish with ventilation.
How do I sauté the aromatics?
Heat butter and olive oil in a skillet, add the onion and garlic, and sauté for 2-3 minutes until tender and golden.
How do I combine the sprouts with the sautéed mixture?
Transfer the cooked sprouts to the skillet and toss gently to coat, cooking for 1-2 minutes to heat through.
How do I get the cheese to melt perfectly?
Immediately sprinkle the cheese over the hot sprouts, then cover the skillet with a lid for a few minutes to let the residual heat melt it.
Should I stir the cheese after it melts?
Yes, after a few minutes, remove the lid and give the sprouts a good stir to distribute the melted cheese evenly.
What is the total number of ingredients?
The recipe calls for 8 specific ingredients.
Is there any salt added to the recipe?
The recipe relies on the saltiness of the Parmigiano-Reggiano cheese and the flavor of black pepper; additional salt is not specified.
Can I use frozen Brussels sprouts?
The recipe specifies fresh Brussels sprouts for the best texture and flavor.
What protein does this dish pair well with?
This versatile side dish pairs well with almost any of your favorite proteins.
Is this recipe considered a quick-cooking meal?
Yes, with microwave steaming and a short sauté time, it is designed for quick cooking.
What type of oil is used for sautéing?
Extra virgin olive oil is used to provide a buttery richness.
How much butter is required?
The recipe uses 2 tablespoons of unsalted butter.
What are the tags associated with this recipe?
Tags include Brussels sprouts, vegetable side dish, garlic, parmesan cheese, easy recipe, healthy, vegetarian, and quick cooking.
Is the preparation of garlic specific?
Yes, the garlic should be finely chopped before sautéing.
How much water is used for steaming?
Use 3-4 tablespoons of water in the microwave dish.
Can I use a different cheese besides Parmigiano-Reggiano?
While Parmigiano-Reggiano is recommended for flavor, you could use a similar hard Italian cheese like Pecorino Romano.
How should the Brussels sprouts be served?
They should be served immediately while the cheese is freshly melted and the sprouts are hot.