Garlic Parmesan Broccoli Egg Bake
This Garlic Parmesan Broccoli Egg Bake is a cherished family recipe passed down through generations. Bursting with flavor and packed with nutritious ingredients, this dish combines tender broccoli with a savory egg custard, infused with garlic and topped with a generous layer of parmesan cheese. It’s the perfect side dish for any meal or can even stand alone as a hearty brunch option. Quick to prepare and easy to customize based on your preferences, this delightful bake will surely become a staple in your kitchen. You'll whisk together wholesome ingredients, letting the oven work its magic to create a comforting, satisfying dish that brings comfort and nostalgia to the table.
6
Servings
50
Calories
8
Ingredients
Ingredients
broccoli
1 head (cut into flowerets)
oil
to drizzle (olive or vegetable oil)
garlic
1 clove (minced, to taste)
parmesan cheese
to taste (grated)
eggs
4 (beaten)
water
1 tablespoon (used to beat eggs)
salt
to taste (seasoning)
pepper
to taste (seasoning)
Instructions
1
Begin by preheating your oven to 350°F (175°C).
2
Prepare the broccoli by cutting it into bite-sized flowerets and rinse thoroughly.
3
In a pot with salted boiling water or a steamer, cook the broccoli until it’s bright green and almost tender, about 3-5 minutes. Drain well and set aside.
4
In a shallow baking dish, arrange the drained broccoli in an even layer.
5
Drizzle a little olive or vegetable oil over the broccoli, ensuring it’s lightly coated.
6
Add the minced garlic, sprinkling it evenly over the broccoli.
7
Season with salt and pepper according to your taste preferences.
8
In a separate bowl, beat the eggs with 1 tablespoon of water until well combined.
9
Pour the egg mixture gently over the broccoli, ensuring it covers most of the florets.
10
Generously sprinkle grated parmesan cheese on top of the egg and broccoli mixture.
11
Place the baking dish in the preheated oven and bake for about 20 minutes, or until the eggs are set and the top is golden brown.
12
Remove from the oven, let it cool slightly, and serve warm. Enjoy your delicious Garlic Parmesan Broccoli Egg Bake!
Nutrition Information
3g
Fat
2.5g
Carbs
3.3g
Protein
0.67g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Parmesan Broccoli Egg Bake?
It is a savory dish combining tender broccoli with an egg custard, garlic, and a parmesan cheese topping.
How many servings does this recipe make?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains approximately 50 calories.
What are the total fats per serving?
There are 3 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 2.5 grams of carbohydrates.
What is the protein content per serving?
This dish provides 3.3 grams of protein per serving.
How much fiber is in each serving?
There is 0.67 grams of fiber per serving.
What is the primary vegetable ingredient?
The main vegetable used in this recipe is broccoli.
How much broccoli should I use?
You will need 1 head of broccoli.
What temperature do I preheat the oven to?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How should I prepare the broccoli?
Cut the broccoli into bite-sized flowerets and rinse them thoroughly.
How long should the broccoli be cooked initially?
Cook the broccoli in boiling water or a steamer for 3 to 5 minutes until almost tender.
What types of oil can I use?
You can use either olive oil or vegetable oil to drizzle over the broccoli.
How much garlic is needed?
The recipe calls for 1 clove of minced garlic, or you can adjust to taste.
How many eggs are used in the recipe?
This recipe requires 4 beaten eggs.
Why is water added to the eggs?
One tablespoon of water is whisked with the eggs to help create the custard mixture.
What type of cheese is used for the topping?
Grated parmesan cheese is generously sprinkled on top of the mixture.
How long does the dish bake for?
The bake takes about 20 minutes in the oven.
How do I know when the egg bake is done?
The dish is ready when the eggs are set and the top is golden brown.
How should the dish be served?
Remove it from the oven, let it cool slightly, and serve it warm.
Is this a traditional family recipe?
Yes, it is described as a cherished family recipe passed down through generations.
Is this dish suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
Can I modify this recipe?
Yes, the recipe is easy to customize based on your personal preferences.
What seasonings are used for flavor?
Salt and pepper are used to season the dish according to your taste.
When can I serve this dish?
It is perfect as a side dish for any meal or as a hearty brunch option.
How many total ingredients are in this recipe?
There are a total of 8 ingredients.
How much salt and pepper should be added?
Salt and pepper should be added to taste.
How much parmesan cheese is required?
The amount of parmesan cheese used is according to your taste.
Is this recipe considered healthy?
Yes, it is tagged as a healthy brunch option and contains nutritious ingredients.
Is this a difficult recipe to make?
No, it is categorized as an easy recipe that is quick to prepare.