Garlic Parmesan Baked Chicken Wings with Blue Cheese Dipping Sauce
Indulge in these flavorful Garlic Parmesan Baked Chicken Wings, a perfect fusion of crispy texture and rich, savory flavor. Coated in a delectable mix of herbs, spices, and parmesan cheese, these wings are baked to perfection for a healthier twist on a classic favorite. Served alongside a tangy blue cheese dipping sauce with a hint of Dijon mustard, they make a great shareable appetizer or snack for game days, parties, or a cozy night in. Easy to make and utterly delicious, they are sure to impress your friends and family!
N/A
Servings
450
Calories
12
Ingredients
Ingredients
dried oregano
1 teaspoon (dried)
dried rosemary
1 teaspoon (dried)
ground cumin
1/2 teaspoon (ground)
kosher salt
1 teaspoon (plain)
chicken wings
2 1/2 lbs (whole)
extra virgin olive oil
3 tablespoons (liquid)
fresh basil
2 tablespoons (minced)
garlic cloves
2 (finely minced)
parmesan cheese
1/4 cup (grated)
seasoning salt
1/2 teaspoon (like Lawry's)
blue cheese dressing
1 cup (liquid)
Dijon mustard
1-2 teaspoons (to taste)
Instructions
1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy clean-up.
2
In a small bowl, combine the dried oregano, rosemary, ground cumin, and kosher salt to create a seasoning mix.
3
Place the chicken wings in a single layer on the prepared baking sheet. Evenly sprinkle the seasoning mix over the wings, making sure to coat them thoroughly.
4
Bake in the preheated oven for 20-25 minutes, turning halfway through to ensure even cooking, until the wings are golden brown and crispy.
5
While the wings are baking, prepare the garlic parmesan sauce by mixing together the extra virgin olive oil, minced fresh basil, finely minced garlic, grated parmesan cheese, and seasoning salt in a medium bowl.
6
In another bowl, whisk together the blue cheese dressing and Dijon mustard until smooth to create a tangy dipping sauce.
7
Once the wings are cooked through, remove them from the oven and transfer them to a large bowl. Pour the garlic parmesan sauce over the wings and toss until they are fully coated.
8
Serve the delicious Garlic Parmesan Chicken Wings hot, accompanied by the blue cheese dipping sauce.
Nutrition Information
30g
Fat
3.75g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Garlic Parmesan Baked Chicken Wings?
They are a flavorful fusion of crispy wings coated in herbs, spices, and parmesan cheese, baked for a healthier version of the classic appetizer.
What temperature should the oven be set to?
The oven should be preheated to 425°F (220°C).
How do I prepare the baking sheet?
Line a large baking sheet with parchment paper for easy clean-up.
What ingredients are in the dry seasoning mix?
The seasoning mix consists of dried oregano, dried rosemary, ground cumin, and kosher salt.
How many pounds of chicken wings are needed?
The recipe calls for 2 1/2 lbs of chicken wings.
How long do the chicken wings need to bake?
Bake the wings for 20-25 minutes until they are golden brown and crispy.
Do I need to flip the wings while baking?
Yes, turn the wings halfway through the baking time to ensure even cooking.
What goes into the garlic parmesan sauce?
The sauce is a mix of extra virgin olive oil, minced fresh basil, finely minced garlic, grated parmesan cheese, and seasoning salt.
How do I make the blue cheese dipping sauce?
Whisk together 1 cup of blue cheese dressing and 1-2 teaspoons of Dijon mustard until smooth.
How should the wings be coated in the sauce?
Transfer cooked wings to a large bowl, pour the garlic parmesan sauce over them, and toss until fully coated.
What type of olive oil is used?
Extra virgin olive oil is used for the sauce.
Is fresh basil used in this recipe?
Yes, 2 tablespoons of minced fresh basil are used in the garlic parmesan sauce.
How much parmesan cheese is required?
You will need 1/4 cup of grated parmesan cheese.
What is the calorie count per serving?
There are 450 calories per serving.
How much protein is in the wings?
Each serving contains 30g of protein.
What is the fat content of this dish?
There is 30g of fat per serving.
How many carbohydrates are in the wings?
The wings contain 3.75g of carbohydrates per serving.
What kind of salt should be used for the rub?
Kosher salt is recommended for the initial seasoning mix.
What type of seasoning salt is suggested for the sauce?
A seasoning salt like Lawry's is suggested for the garlic parmesan sauce.
How many garlic cloves are needed?
The recipe requires 2 finely minced garlic cloves.
What amount of dried oregano is used?
The recipe uses 1 teaspoon of dried oregano.
What amount of dried rosemary is used?
The recipe uses 1 teaspoon of dried rosemary.
How much ground cumin is included?
Use 1/2 teaspoon of ground cumin in the seasoning mix.
Can I adjust the amount of Dijon mustard?
Yes, you can use 1-2 teaspoons to taste.
Are these wings fried?
No, these wings are baked in the oven for a healthier twist.
What are the ideal occasions for serving these wings?
They are perfect for game days, parties, or as a shareable snack for a cozy night in.
How many ingredients are in this recipe total?
There are 12 ingredients in this recipe.
Should the wings be served hot?
Yes, serve the Garlic Parmesan Chicken Wings hot immediately after tossing in the sauce.
What is the texture of these baked wings?
The wings are described as having a crispy texture.
What kind of container is used for the blue cheese dip?
The dressing and mustard should be whisked together in a separate bowl.