Garlic Olive Oil Grilled Salmon
This Garlic Olive Oil Grilled Salmon recipe is a quick and easy way to enjoy a healthy meal without spending hours in the kitchen or braving the heat of a traditional grill. Perfect for solo diners or anyone looking for a nutritious, low-carb option, this dish features a succulent salmon fillet glazed in a flavorful mixture of olive oil and garlic. With just a few simple ingredients and minimal preparation, you can have a delicious meal cooked in a matter of minutes. While marinating is optional, you can easily prepare this dish ahead of time for an even deeper flavor. Perfectly flaky and infused with garlicky goodness, this salmon will satisfy your cravings while keeping your carb intake low.
N/A
Servings
N/A
Calories
3
Ingredients
Ingredients
Salmon fillet
1/2 lb (skin removed, pin bones removed)
Olive oil
1 tablespoon (extra virgin preferred)
Minced garlic
1 tablespoon (fresh or jarred)
Instructions
1
Preheat your George Foreman grill according to the manufacturer's instructions.
2
In a small bowl, combine the olive oil and minced garlic, mixing well to create a marinade.
3
Place the salmon fillet in the bowl, turning it to ensure both sides are coated evenly with the garlic and olive oil mixture.
4
Lightly spray the grill plates with non-stick cooking spray, such as Pam, to prevent the salmon from sticking.
5
Carefully place the marinated salmon fillet on the grill, close the lid, and cook for 8-10 minutes, or until the salmon is opaque and flakes easily with a fork.
6
Once cooked, remove the salmon from the grill and serve immediately. Enjoy your healthy, flavorful meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Olive Oil Grilled Salmon?
It is a quick and healthy meal consisting of a succulent salmon fillet glazed in a flavorful mixture of olive oil and garlic, then grilled to perfection.
How many ingredients are required for this recipe?
This recipe requires only 3 simple ingredients: a salmon fillet, olive oil, and minced garlic.
What kind of salmon should I use?
A 1/2 lb salmon fillet is recommended, with the skin and pin bones removed before cooking.
What type of grill is best for this recipe?
This recipe is specifically designed for a George Foreman grill or a similar indoor contact grill.
How long does it take to cook the salmon?
The salmon typically takes between 8 to 10 minutes to cook until it is opaque and flakes easily.
Do I need to preheat the grill?
Yes, you should preheat your grill according to the manufacturer's instructions before placing the salmon on the plates.
How do I prepare the garlic marinade?
In a small bowl, combine one tablespoon of olive oil with one tablespoon of minced garlic and mix well.
Can I marinate the salmon ahead of time?
Yes, while marinating is optional, preparing it ahead of time can provide an even deeper flavor.
How do I prevent the salmon from sticking to the grill?
Lightly spray the grill plates with a non-stick cooking spray, such as Pam, before adding the fish.
What is the indicator that the salmon is done?
The salmon is ready when it is opaque throughout and flakes easily when tested with a fork.
Is this recipe suitable for solo diners?
Yes, it is an ideal quick meal for anyone cooking for one.
Is this salmon recipe low-carb?
Yes, it is a nutritious, low-carb, and keto-friendly meal option.
Can I use extra virgin olive oil?
Yes, extra virgin olive oil is the preferred choice for the best flavor.
Can I use jarred garlic instead of fresh?
Yes, you can use either fresh minced garlic or convenient jarred minced garlic.
Should the salmon skin be removed?
Yes, for this specific recipe, the skin should be removed during the preparation phase.
Can I cook this on a traditional outdoor grill?
Yes, though cooking times may vary. A contact grill is suggested for the 8-10 minute window.
Is this recipe healthy?
Yes, it is high in protein and healthy fats while being low in carbohydrates.
Do I need to flip the salmon on a George Foreman grill?
No, because a contact grill heats from both the top and bottom simultaneously, flipping is not necessary.
What should I serve with this salmon?
It pairs well with steamed vegetables, a fresh salad, or roasted asparagus for a complete healthy meal.
How do I remove pin bones from the salmon?
You can use a pair of clean tweezers to gently pull the small bones out in the direction they are pointing.
Can I use frozen salmon fillets?
Yes, but you must ensure the fillet is completely thawed and patted dry before marinating and grilling.
What if my salmon is still translucent in the middle?
Close the grill lid and cook for another 1-2 minutes until the center becomes opaque.
Can I add other spices to the oil and garlic?
Absolutely. You can add black pepper, lemon zest, or dried herbs like dill to the marinade if desired.
Is this recipe good for meal prep?
Yes, you can marinate the salmon in the fridge until you are ready to grill it.
Can I use butter instead of olive oil?
Yes, though olive oil is recommended for its health benefits and high smoke point.
How many servings does this recipe make?
This recipe is designed for one serving using a 1/2 lb fillet.
Why is my salmon dry?
It may be overcooked. Try checking the salmon at the 8-minute mark to ensure it remains succulent.
How do I store leftovers?
Store any leftover salmon in an airtight container in the refrigerator for up to 2 days.
Can I double this recipe?
Yes, simply double the ingredients and grill the fillets in batches or at the same time if your grill is large enough.
Is this recipe fast to clean up?
Yes, using a non-stick spray and a contact grill makes for very minimal cleanup after cooking.