Garlic Linguine with Sautéed Swiss Chard and Crunchy Parmesan Crumbs
Experience the vibrant flavors of Swiss chard in this delightful pasta dish, where tender linguine is tossed with sautéed garlic and fresh Swiss chard, creating a symphony of textures and tastes. The addition of spicy red pepper flakes provides a subtle kick, perfectly balancing the richness of the dish. Topped with crispy homemade breadcrumbs and grated Parmesan cheese, this dish is not only satisfying but also a nutritious option for any meal. Ideal for a weeknight dinner, it brings gourmet flair to your table in just under 30 minutes.
4
Servings
170
Calories
8
Ingredients
Ingredients
Olive oil
1/4 cup (divided)
Fresh breadcrumbs
1/2 cup (coarse)
Parmesan cheese
2 tablespoons (grated)
Linguine
3/4 lb (uncooked)
Garlic cloves
4 large (minced)
Crushed red pepper flakes
1/4-1/2 teaspoon (to taste)
Swiss chard
1 1/4 lbs (stalks thinly sliced, leaves cut into large pieces)
Salt
1/2 teaspoon
Instructions
1
In a large skillet, heat 1 tablespoon of olive oil over medium heat.
2
Add the fresh breadcrumbs and cook, stirring constantly until they are golden brown, about 2 minutes.
3
Transfer the toasted breadcrumbs to a small bowl and mix in the grated Parmesan cheese. Set aside.
4
Fill a large pot with water, salt generously, and bring it to a boil. Add the linguine and cook until al dente, approximately 10 to 12 minutes.
5
While the linguine is cooking, wipe out the skillet used for the breadcrumbs.
6
Add the remaining olive oil to the skillet and warm over medium heat.
7
Add the minced garlic and crushed red pepper flakes, cooking while stirring constantly until the garlic is golden and fragrant, about 30 seconds.
8
Incorporate the sliced Swiss chard into the skillet, followed by the salt and 1/4 cup of water.
9
Cook while stirring occasionally until the Swiss chard is tender, approximately 8 minutes. Add more water if the mixture becomes too dry.
10
Once the linguine is cooked, drain it and return it to the pot.
11
Add the sautéed Swiss chard and garlic mixture to the pot with the linguine and toss to combine everything thoroughly.
12
Serve immediately, generously sprinkled with the crispy breadcrumb and Parmesan mixture on top.
Nutrition Information
6.5g
Fat
22.5g
Carbs
4.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish described in this recipe?
The dish is Garlic Linguine with Saut ed Swiss Chard and Crunchy Parmesan Crumbs.
How long does it take to prepare this meal?
This meal can be prepared in just under 30 minutes.
What are the primary ingredients for the crunchy topping?
The topping is made from fresh coarse breadcrumbs, olive oil, and grated Parmesan cheese.
How many servings does this recipe provide?
This recipe provides 4 servings.
Is this recipe suitable for vegetarians?
Yes, it is a vegetarian-friendly pasta dish.
How much Swiss chard is required?
You will need 1 1/4 lbs of Swiss chard.
How should the Swiss chard be prepared before cooking?
The stalks should be thinly sliced and the leaves cut into large pieces.
How many calories are in one serving?
Each serving contains approximately 170 calories.
What type of pasta is used in this recipe?
The recipe calls for 3/4 lb of linguine.
How long should the linguine be cooked?
Cook the linguine for approximately 10 to 12 minutes until al dente.
How much garlic is used in this dish?
The recipe uses 4 large minced garlic cloves.
What gives the dish a spicy kick?
Crushed red pepper flakes provide the spice.
How do you toast the breadcrumbs?
Heat 1 tablespoon of olive oil in a skillet and cook the breadcrumbs for about 2 minutes until golden brown.
What is the fat content per serving?
There are 6.5g of fat per serving.
How much protein is in each serving?
Each serving contains 4.5g of protein.
What is the carbohydrate count per serving?
Each serving contains 22.5g of carbohydrates.
When should the Parmesan cheese be added?
Mix the Parmesan cheese with the toasted breadcrumbs in a small bowl after they are browned.
How long should the garlic be sautéed?
Saut e the garlic and red pepper flakes for about 30 seconds until fragrant.
How long does the Swiss chard take to cook?
The Swiss chard takes approximately 8 minutes to become tender.
Is water added during the cooking process?
Yes, 1/4 cup of water is added to the Swiss chard while it saut es.
What should I do if the chard mixture becomes too dry?
You can add more water if the mixture looks too dry while cooking.
What is the final step before serving?
Toss the cooked linguine with the chard and garlic mixture, then sprinkle with the breadcrumb topping.
How much salt is recommended?
The recipe suggests 1/2 teaspoon of salt plus salt for the pasta water.
What is the total amount of olive oil needed?
A total of 1/4 cup of olive oil is used, divided between the topping and the main dish.
Can I adjust the spiciness of the dish?
Yes, use 1/4 to 1/2 teaspoon of red pepper flakes to taste.
What kind of breadcrumbs should I use?
Fresh, coarse breadcrumbs are recommended for the best texture.
Is this a good recipe for a weeknight dinner?
Yes, it is ideal for weeknights as it is quick, healthy, and satisfying.
What is the category of this recipe?
The recipe is categorized under Chard.
How should the dish be served?
It should be served immediately while hot for the best flavor and texture.
What is the texture of the breadcrumb topping?
The topping is crunchy and crispy, providing a contrast to the tender pasta.