Garlic Lemon Parmesan Broccoli Delight
Elevate your vegetable side dish game with this vibrant and flavorful Garlic Lemon Parmesan Broccoli Delight. Fresh broccoli florets are steamed to crisp-tender perfection and then tossed in a fragrant mixture of extra-virgin olive oil and minced garlic. The bright zing of lemon combined with the nutty richness of grated Parmesan cheese creates a harmonious balance that will delight your taste buds. Perfect as a side for any main course, this recipe not only adds color to your plate but also packs a nutritious punch.
6
Servings
37.5
Calories
7
Ingredients
Ingredients
Raw broccoli florets
5 cups (Cut into bite-sized pieces)
Extra-virgin olive oil
2 tablespoons (For sautéing)
Garlic cloves
2 (Minced)
Grated lemon rind
1/2 teaspoon (Freshly grated)
Fresh lemon juice
1 teaspoon (Squeezed from fresh lemon)
Kosher salt
1/4 teaspoon (To taste)
Shaved fresh parmesan cheese
3 tablespoons (For garnish)
Instructions
1
Begin by placing the broccoli florets in a saucepan and steaming them covered for approximately 4 minutes, or until they reach a crisp-tender texture.
2
Once steamed, transfer the broccoli to a large mixing bowl.
3
In a small skillet over medium-high heat, heat the olive oil and add the minced garlic. Sauté for about 2 minutes until the garlic is fragrant but not browned.
4
Pour the garlic and oil mixture over the steamed broccoli. Add the grated lemon rind, fresh lemon juice, and kosher salt.
5
Gently toss the broccoli mixture until the florets are evenly coated.
6
Finally, sprinkle the shaved fresh Parmesan cheese over the top and serve immediately for the best flavor.
Nutrition Information
1.83g
Fat
5g
Carbs
1.5g
Protein
1.67g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Lemon Parmesan Broccoli Delight?
It is a vibrant vegetable side dish where steamed broccoli is tossed in a mixture of extra-virgin olive oil, minced garlic, lemon, and Parmesan cheese.
How many calories are in a serving of this broccoli dish?
Each serving contains approximately 37.5 calories.
Is this recipe suitable for vegetarians?
Yes, Garlic Lemon Parmesan Broccoli Delight is a vegetarian-friendly side dish.
Is this recipe gluten-free?
Yes, based on the ingredients provided, this recipe is gluten-free.
How many servings does this recipe yield?
This recipe is designed to yield 6 servings.
How much broccoli is needed for this recipe?
You will need 5 cups of raw broccoli florets, cut into bite-sized pieces.
How long should I steam the broccoli?
The broccoli should be steamed for approximately 4 minutes until it reaches a crisp-tender texture.
What type of oil is used in this recipe?
The recipe calls for 2 tablespoons of extra-virgin olive oil.
How much garlic is required?
You will need 2 minced garlic cloves.
How long do I sauté the garlic?
Sauté the minced garlic in olive oil for about 2 minutes until it is fragrant but not browned.
What is the fat content per serving?
There is 1.83g of fat in each serving.
How many carbohydrates are in one serving?
Each serving contains 5g of carbohydrates.
How much protein is in this dish?
There is 1.5g of protein per serving.
What is the fiber content of this broccoli side dish?
This recipe provides 1.67g of fiber per serving.
How much lemon rind is used?
The recipe uses 1/2 teaspoon of freshly grated lemon rind.
How much lemon juice should be added?
Add 1 teaspoon of fresh lemon juice to the broccoli.
What kind of cheese is added to the recipe?
The recipe uses 3 tablespoons of shaved fresh Parmesan cheese.
When should I add the Parmesan cheese?
The Parmesan cheese should be sprinkled over the top just before serving.
How much salt is included in the recipe?
The recipe calls for 1/4 teaspoon of kosher salt, or to taste.
Should the garlic be browned during sautéing?
No, the garlic should be sautéed until fragrant but not browned to avoid a bitter taste.
Can I serve this dish immediately?
Yes, it is recommended to serve immediately for the best flavor and texture.
What is the texture of the broccoli after steaming?
The broccoli should be crisp-tender, meaning it is cooked through but still firm to the bite.
How do I prepare the broccoli for this recipe?
Cut the raw broccoli into bite-sized florets before steaming.
Is this a healthy recipe?
Yes, it is a nutritious vegetable side dish with low calories and healthy fats from olive oil.
Can this recipe be a side for a main course?
Absolutely, it is designed to be a side dish that complements various main courses.
Does this recipe contain sugar?
No, there is no added sugar in this recipe.
What temperature should I use to sauté the garlic?
Use a small skillet over medium-high heat to sauté the garlic and oil.
What category does this dish belong to?
This dish is categorized under Vegetable and Side Dish.
Is the lemon rind fresh or dried?
The recipe specifies using freshly grated lemon rind for the best flavor.
Can I use bottled lemon juice?
The recipe recommends fresh lemon juice squeezed from a fresh lemon for the best results.