Garlic-Infused White Wine Broccoli Delight
Indulge in the vibrant flavors of our Garlic-Infused White Wine Broccoli Delight. This simple yet elegant dish brings together fresh broccoli spears sautéed in extra virgin olive oil with thinly sliced garlic, enhanced by the subtle sweetness of dry white wine. A hint of red chili flakes adds a touch of warmth, while lemon zest brightens the entire dish. Perfect as a side for any meal, this recipe celebrates the beauty of vegetables, allowing their natural flavors to shine through. Share this delicious dish with friends and family for a memorable dining experience.
4
Servings
105
Calories
6
Ingredients
Ingredients
Extra virgin olive oil
6 (tablespoons)
Garlic cloves
4 (thinly sliced)
Broccoli
1 (lb, cut into spears lengthwise)
Dry white wine
6 (ounces)
Red chili pepper flakes
1 (tablespoon (optional))
Lemon
1 (zest of)
Instructions
1
In a large 12 to 14-inch sauté pan, heat the extra virgin olive oil over medium heat until it shimmers.
2
Add the thinly sliced garlic to the pan, stirring gently until it becomes fragrant and just starts to sizzle, about 1-2 minutes. Be careful not to let it brown.
3
Introduce the broccoli spears to the pan, tossing them in the oil to coat evenly. Sauté for about 8-10 minutes, stirring regularly, until the broccoli stems are tender yet still crisp.
4
If the garlic begins to darken, carefully pour in the dry white wine to deglaze the pan and slow down the cooking. Allow the wine to simmer and reduce slightly, enhancing the flavor.
5
Once the broccoli is tender, sprinkle in the red chili flakes (if using) and the lemon zest, tossing everything together for a minute to infuse the flavors.
6
Transfer the broccoli to a serving platter, drizzling any remaining pan juices over the top. Serve hot and enjoy your Garlic-Infused White Wine Broccoli Delight!
Nutrition Information
10.5g
Fat
3g
Carbs
1.25g
Protein
1g
Fiber
0.5g
Sugar
2.5mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Garlic-Infused White Wine Broccoli Delight?
This is an elegant vegetable side dish featuring fresh broccoli spears sautéed with garlic, extra virgin olive oil, and dry white wine.
How many servings does this recipe provide?
The recipe is designed to serve 4 people.
What are the primary ingredients?
The main ingredients include broccoli, extra virgin olive oil, garlic cloves, dry white wine, red chili flakes, and lemon zest.
Is this recipe suitable for vegetarians?
Yes, this dish is completely vegetarian and also vegan-friendly.
How many calories are in one serving?
Each serving contains approximately 105 calories.
How much olive oil is used in the recipe?
The recipe calls for 6 tablespoons of extra virgin olive oil.
How should the garlic be prepared?
You should use 4 garlic cloves and slice them thinly.
How much broccoli is needed?
The recipe requires 1 pound of broccoli, cut into spears lengthwise.
What type of wine is recommended?
The recipe specifies using 6 ounces of dry white wine.
Are the red chili pepper flakes mandatory?
No, the 1 tablespoon of red chili pepper flakes is optional for those who want a touch of warmth.
What ingredient is used to brighten the dish?
Fresh lemon zest is used to add a bright and citrusy note to the broccoli.
How long does it take to sauté the garlic?
The garlic should be sautéed for about 1-2 minutes until it becomes fragrant and starts to sizzle.
How long should I cook the broccoli?
The broccoli should be sautéed for approximately 8-10 minutes.
What is the ideal texture for the cooked broccoli?
The stems should be tender yet still maintain a crisp texture.
Why is white wine added during the cooking process?
Wine is used to deglaze the pan and prevent the garlic from browning too much or burning.
What size pan is recommended?
A large 12 to 14-inch sauté pan is ideal for this recipe.
What is the fat content per serving?
There is 10.5g of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 3g of carbohydrates.
Does this dish provide any protein?
Yes, it provides 1.25g of protein per serving.
How much fiber is in the recipe?
There is 1g of fiber per serving.
Is there any sugar in this broccoli dish?
The dish contains a very low amount of sugar, approximately 0.5g per serving.
What is the sodium content?
This recipe is very low in sodium, containing only 2.5mg per serving.
Does this recipe contain cholesterol?
Based on the ingredients, this recipe contains no cholesterol.
At what heat level should I cook the oil?
The extra virgin olive oil should be heated over medium heat until it shimmers.
When should I add the lemon zest and chili flakes?
These should be added once the broccoli is tender, tossing everything together for one minute before serving.
Should I serve this dish hot or cold?
It is recommended to serve this Garlic-Infused White Wine Broccoli Delight hot.
What should I do with the remaining pan juices?
You should drizzle any remaining pan juices over the broccoli on the serving platter for extra flavor.
Can I use frozen broccoli for this recipe?
The recipe specifies fresh broccoli spears for the best texture and results.
Is this dish suitable for a healthy eating diet?
Yes, it is tagged as a healthy eating dish due to its fresh vegetable content and use of olive oil.
What is the purpose of deglazing the pan?
Deglazing with white wine captures the flavorful bits stuck to the pan and incorporates them into a light sauce.