Garlic-Infused Vegan Tortellini with Savory Vegetable Filling
Enjoy a delightful culinary experience with this easy-to-make vegan tortellini, filled with a rich blend of fresh vegetables and tofu. Packed with the flavors of sun-dried tomatoes, zucchini, and garlic, this dish comes together in just 15 minutes and is drizzled in a sumptuous garlic butter sauce. Perfect for a quick weeknight dinner or an enticing dish to impress your guests, this recipe is both healthy and satisfying, celebrating the vibrant tastes of plant-based cooking.
N/A
Servings
258
Calories
14
Ingredients
Ingredients
Firm Tofu
8 ounces (Roughly crumbled)
Eggplants
2 (Roughly chopped)
Sun-Dried Tomatoes
1 cup (Chopped)
Zucchini
2 small (Roughly chopped)
Shallots
3 (Roughly chopped)
Garlic Cloves
3 (Whole)
Lemon Juice
3 tablespoons (Freshly squeezed)
Olive Oil
3 tablespoons (For cooking and tortellini)
Parsley
1/4 cup (Chopped)
Salt and Pepper
To taste (Seasoning)
Wonton Wrapper
1 packet (For tortellini)
Vegan Butter
3/4 cup (For sauce)
Garlic Cloves
4 (Minced (extra for sauce))
Baby Spinach
1 cup (Fresh)
Instructions
1
In a food processor, combine the crumbled tofu, chopped eggplant, sun-dried tomatoes, chopped zucchini, shallots, three cloves of garlic, lemon juice, olive oil, parsley, and a pinch of salt and pepper. Process until the mixture achieves a smooth, ricotta-like consistency, ensuring that it isn't too chunky.
2
On a clean, flat surface, lay out a wonton wrapper. Place one teaspoon of the tofu and vegetable mixture in the center of the wrapper. With a brush or your finger, moisten the edges of the wrapper with water. Carefully top it with another wrapper, pressing firmly around the edges to seal completely. Ensuring a tight seal is essential; otherwise, water can seep in and make your tortellini soggy. If you prefer smaller pieces, you can also fold a single wrapper over the filling.
3
Repeat this process until all of the wonton wrappers are filled.
4
Bring a large pot of salted water to a boil, adding a splash of olive oil.
5
Working in batches of ten, gently drop the tortellini into the boiling water. Once they float to the top, they are ready to be removed, which typically takes just a few minutes. Carefully transfer them to a plate while you continue cooking the remaining batches.
6
Meanwhile, heat a separate pan over medium heat. Add the vegan butter and minced garlic, stirring gently. Keep a close eye on the garlic to avoid burning; it should just be fragrant and golden after about two minutes. For added nutrition and flavor, toss in the baby spinach and cook until wilted. You can adjust the butter and garlic to suit your taste nicely.
7
Serve the cooked tortellini drizzled with the garlic butter sauce, and enjoy a vibrant meal celebrating the flavors of fresh vegetables.
Nutrition Information
18g
Fat
20g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic-Infused Vegan Tortellini with Savory Vegetable Filling?
It is a 15-minute vegan pasta dish featuring a tofu and vegetable filling served with a garlic butter and spinach sauce.
What ingredients are used in the filling?
The filling is a blend of firm tofu, eggplants, sun-dried tomatoes, zucchini, shallots, garlic, lemon juice, olive oil, and parsley.
How long does it take to make this recipe?
This recipe is designed to be completed in just 15 minutes.
Is this dish vegan?
Yes, the recipe uses plant-based ingredients like tofu and vegan butter.
What type of tofu should I use for the filling?
The recipe calls for 8 ounces of firm tofu, roughly crumbled.
How do I prepare the filling?
Process the tofu and vegetables in a food processor until they reach a smooth, ricotta-like consistency.
What can I use as the pasta shell?
This recipe uses a packet of wonton wrappers to create the tortellini.
How do I seal the tortellini?
Moisten the edges of the wonton wrapper with water and press another wrapper or the same wrapper over the filling firmly.
What happens if the tortellini aren't sealed properly?
If not sealed tightly, water can seep in during boiling and make the pasta soggy.
Can I make smaller tortellini?
Yes, you can fold a single wonton wrapper over the filling instead of using two wrappers.
How do I cook the tortellini?
Drop them into a pot of boiling salted water with a splash of olive oil in batches of ten.
How do I know when the tortellini are finished cooking?
They are ready once they float to the top of the boiling water, which usually takes a few minutes.
What is the sauce made of?
The sauce is a mixture of vegan butter, minced garlic, and baby spinach.
How many calories are in one serving?
Each serving contains 258 calories.
How much protein does this dish provide?
This recipe provides 7 grams of protein per serving.
What is the fat content of this recipe?
There are 18 grams of fat in one serving.
How many carbohydrates are per serving?
Each serving contains 20 grams of carbohydrates.
How many garlic cloves are needed in total?
You will need 7 garlic cloves: 3 for the filling and 4 minced for the sauce.
What is the best way to cook the garlic for the sauce?
Stir minced garlic in vegan butter over medium heat for about two minutes until fragrant and golden.
When should I add the baby spinach?
Add the baby spinach to the garlic butter sauce and cook until it is wilted.
Can I adjust the amount of butter and garlic?
Yes, you can adjust the butter and garlic quantities to suit your personal taste.
How many eggplants are required?
The recipe requires two roughly chopped eggplants.
How many zucchini are used?
The recipe calls for 2 small zucchini.
How much vegan butter is used?
The recipe uses 3/4 cup of vegan butter for the sauce.
What is the purpose of the lemon juice?
Three tablespoons of lemon juice are used to add a fresh, bright flavor to the tofu filling.
How many shallots are needed?
The recipe uses three roughly chopped shallots.
What herbs are included in the dish?
1/4 cup of chopped parsley is included in the vegetable filling.
How much olive oil is required?
The recipe uses 3 tablespoons of olive oil for cooking and the tortellini.
What is the recommended serving style?
Serve the tortellini drizzled with the garlic butter sauce and wilted spinach.
Is this recipe suitable for a quick weeknight dinner?
Yes, its 15-minute preparation time and simple steps make it ideal for a fast yet impressive meal.