Garlic-Infused Steamed Green Beans
These Garlic-Infused Steamed Green Beans make a delightful and vibrant side dish that perfectly complements any meal. Fresh green beans are lightly steamed to maintain their crispness and vivid color, then tossed in a savory blend of butter, olive oil, and seasonings. This recipe is not only simple but also quick to prepare, making it an ideal choice for weeknight dinners or festive gatherings. When fresh green beans are in season, this dish truly shines, offering a burst of flavor and nutrition that you and your guests will love.
6
Servings
20
Calories
5
Ingredients
Ingredients
fresh green beans
1.5-2 lbs (trimmed and cut to 1 inch)
butter
2 tablespoons (unsalted, or use margarine)
olive oil
1 teaspoon (extra virgin for best flavor)
kosher salt
to taste (for seasoning)
black pepper
to taste (freshly cracked)
Instructions
1
Begin by preparing the green beans: trim both ends and cut them into approximately 1-inch lengths. Rinse thoroughly under cold water to remove any dirt.
2
Fill a large pot with water and bring it to a rolling boil. To steam the beans, place them in a covered colander or steaming basket, ensuring they don't touch the boiling water. If using a Dutch oven method, fill it with about 1/4 full of water and place the colander on top.
3
Cover and steam the green beans for about 15-20 minutes, or until they are bright green and tender but still have a slight 'bite.'
4
Once cooked, carefully remove the steamed green beans and transfer them to a serving bowl.
5
In the same bowl, add the butter, olive oil, and season with kosher salt and freshly cracked black pepper to taste. Toss until the beans are evenly coated and the butter is melted.
6
Serve warm and enjoy the fresh, vibrant flavors!
Nutrition Information
1.3g
Fat
2g
Carbs
0.5g
Protein
0.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient of this recipe?
The main ingredient is 1.5 to 2 lbs of fresh green beans.
How many calories are in one serving?
Each serving contains 20 calories.
How many people does this recipe serve?
This recipe makes 6 servings.
What is the recommended steaming time for the green beans?
The green beans should be steamed for 15 to 20 minutes.
How should the green beans be prepared before cooking?
Trim both ends of the green beans and cut them into 1-inch lengths, then rinse them under cold water.
Is this recipe vegan-friendly?
It can be made vegan if you use margarine or extra olive oil instead of butter.
What seasonings are used in this dish?
The dish is seasoned with butter, extra virgin olive oil, kosher salt, and freshly cracked black pepper.
What is the total fat content per serving?
There is 1.3g of fat per serving.
How many grams of carbohydrates are in a serving?
Each serving has 2g of carbohydrates.
What is the fiber content?
There is 0.7g of fiber per serving.
How much protein is in this recipe?
Each serving provides 0.5g of protein.
What is the best way to steam the beans if I don't have a steamer basket?
You can use a covered colander placed over a pot of boiling water.
How do I know when the green beans are finished cooking?
They should be bright green and tender but still have a slight bite.
What type of olive oil is recommended?
Extra virgin olive oil is recommended for the best flavor.
Can I use margarine instead of butter?
Yes, the recipe allows for the use of margarine as a substitute.
Is this recipe suitable for gluten-free diets?
Yes, all the listed ingredients are naturally gluten-free.
How many ingredients are required for this recipe?
There are 5 primary ingredients: green beans, butter, olive oil, salt, and pepper.
What category does this recipe fall under?
This recipe is categorized under Beans.
What should the water level be for steaming in a Dutch oven?
The Dutch oven should be filled about 1/4 full of water.
Are there any specific tags for this recipe?
Tags include green beans, steamed vegetables, side dishes, healthy recipes, summer recipes, and easy cooking.
Can this be served at festive gatherings?
Yes, its vibrant color and fresh flavor make it ideal for festive gatherings.
Does this recipe contain cholesterol?
The provided data indicates cholesterol information is not specified, though it contains butter.
What kind of salt is best for seasoning?
Kosher salt is recommended for seasoning to taste.
What size should the green beans be cut?
They should be cut into approximately 1-inch lengths.
Is it necessary to rinse the beans?
Yes, rinsing under cold water helps remove any dirt before cooking.
What is the primary cooking method used?
The primary cooking method is steaming.
Can I add more garlic to this dish?
While titled Garlic-Infused, you can certainly add fresh minced garlic to the butter and oil mixture for extra flavor.
Is this considered a quick recipe?
Yes, it is described as simple and quick to prepare, perfect for weeknight dinners.
What is the serving size?
The specific serving size in weight is not listed, but the recipe yields 6 servings.
When is the best time to make this dish?
It is best when fresh green beans are in season during the summer.