Garlic-Infused Steamed Broccoli with Parmesan Drizzle
Delight in the vibrant flavors of fresh broccoli steamed to perfection and enhanced with a rich garlic-infused olive oil and a sprinkle of parmesan cheese. This Garlic-Infused Steamed Broccoli with Parmesan Drizzle makes for a nutritious and tasty side dish that complements any meal. With a zesty touch of lemon and a perfect balance of salt and pepper, this recipe is simple yet elegant, ensuring you can enjoy healthy eating without sacrificing flavor. Perfect for family dinners, gatherings, or even meal prep, this dish is bound to become a staple in your kitchen.
4
Servings
N/A
Calories
7
Ingredients
Ingredients
Fresh broccoli
1 lb (Wash and cut into flowerets, trimming tough ends.)
Olive oil
1 1/2 tablespoons (Used for infusing garlic flavor.)
Garlic cloves
1 1/2 (Minced.)
Grated parmesan cheese
1/2 cup (Sprinkle on top after steaming.)
Fresh lemon juice
1 1/2 tablespoons (Used for a zesty finish.)
Salt
to taste (For seasoning.)
Black pepper
to taste (For seasoning.)
Instructions
1
Start by thoroughly washing the broccoli. Remove any tough ends and split the broccoli into flowerets, making sure each piece is no longer than 3 inches in length.
2
Place the broccoli into a steamer basket and steam for about 10 minutes, or until it is bright green and tender-crisp. Avoid overcooking to maintain the vibrant color and crunch.
3
While the broccoli is steaming, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, but be careful not to let it brown.
4
Once the broccoli is done, transfer it to a serving dish while it’s still hot. Drizzle the warm garlic-infused olive oil over the steamed broccoli.
5
Generously sprinkle grated parmesan cheese on top, followed by a drizzle of fresh lemon juice. Season with salt and pepper to taste.
6
Serve immediately for the best flavor and texture.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Garlic-Infused Steamed Broccoli with Parmesan Drizzle.
How many servings does this recipe yield?
This recipe yields 4 servings.
What are the primary ingredients?
The ingredients include fresh broccoli, olive oil, garlic cloves, parmesan cheese, lemon juice, salt, and black pepper.
How long should I steam the broccoli?
Steam the broccoli for approximately 10 minutes until it is bright green and tender-crisp.
How much broccoli is needed?
You will need 1 pound of fresh broccoli.
What is the serving size for this recipe?
The serving size is not specifically defined, but the recipe is designed for 4 people.
How do I prepare the garlic?
You should mince 1.5 cloves of garlic and sauté them in olive oil.
Can I use frozen broccoli?
The recipe specifies fresh broccoli for the best texture and color, though frozen could be used with adjusted steaming times.
What type of cheese is used for the drizzle?
Grated parmesan cheese is used to sprinkle over the broccoli.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, low-calorie vegetable side dish.
What is the role of lemon juice in this recipe?
Lemon juice adds a zesty finish and balances the savory flavors of the garlic and parmesan.
How much olive oil is required?
You will need 1.5 tablespoons of olive oil.
How do I avoid burning the garlic?
Sauté the garlic for only 1-2 minutes over medium heat until it is fragrant but not browned.
What size should I cut the broccoli flowerets?
The flowerets should be no longer than 3 inches in length.
Should the broccoli be served hot?
Yes, it should be served immediately while the broccoli is still hot for the best flavor.
What seasonings are used?
The dish is seasoned with salt and black pepper to taste.
Is this dish gluten-free?
Yes, based on the ingredients listed, this recipe is naturally gluten-free.
What is the preparation method for the broccoli?
Wash the broccoli, remove tough ends, and split into flowerets before steaming.
Can I use this recipe for meal prep?
Yes, this dish is great for family dinners, gatherings, or meal prep.
How much parmesan cheese do I use?
Use 1/2 cup of grated parmesan cheese.
What heat level should I use for the olive oil?
Use medium heat to sauté the garlic in the olive oil.
Can I substitute the olive oil?
While olive oil is recommended for flavor, you could use avocado oil as a substitute.
How do I ensure the broccoli stays vibrant?
Avoid overcooking; steam only until tender-crisp to maintain the bright green color.
Is this dish suitable for vegetarians?
Yes, this is a vegetable-based side dish containing cheese.
How much lemon juice should I use?
The recipe calls for 1.5 tablespoons of fresh lemon juice.
Can I add red pepper flakes?
While not in the original recipe, red pepper flakes can be added for extra heat.
What is the texture of the broccoli in this recipe?
The broccoli should have a tender-crisp texture.
Does this recipe contain cholesterol?
The nutritional data is not provided, but parmesan cheese does contain a small amount of cholesterol.
Can I make this recipe vegan?
To make it vegan, replace the parmesan cheese with nutritional yeast or a vegan cheese alternative.
What are the tags associated with this recipe?
Tags include vegetable side dish, healthy recipes, garlic flavor, and quick and easy.