Garlic-Infused Steamed Baby Bok Choy and Broccoli Medley
This vibrant and nutritious dish features a delightful blend of fresh baby bok choy and broccoli, steamed to perfection and infused with the rich flavors of garlic and ginger. It's a quick and healthy side dish that complements a variety of meals, making it a perfect addition to your weeknight dinners. The bright green vegetables not only make for an eye-catching presentation but also pack a punch of vitamins and minerals, promoting overall health. Whether you're a seasoned cook or just starting out, this recipe is easy to follow and delivers delicious results every time.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Broccoli
1 lb (Cut into florets and stems into bite-sized pieces.)
Baby Bok Choy
1 lb (Leaves separated, stems cut into bite-sized chunks.)
Garlic
1 clove (Minced.)
Soy Sauce
2 tablespoons (Ready to use.)
Vegetable Oil
1 tablespoon (Ready to use.)
Ginger
2 teaspoons (Finely minced.)
Instructions
1
Begin by rinsing the fresh broccoli and baby bok choy thoroughly under cold water to remove any dirt or grit.
2
Cut the broccoli head into florets and chop the stems into bite-sized pieces for even cooking.
3
Separate the leaves from the bok choy, discarding any tough or damaged leaves. Then, cut the stems into bite-sized chunks, similar in size to the broccoli pieces.
4
In a large pot, add half a cup of boiling water and bring it to a simmer. Place the broccoli and bok choy stems in a steamer basket over the simmering water, making sure they don't touch the water directly.
5
Cover the pot and steam the vegetables for about 5 minutes, or until they turn bright green and are tender-crisp.
6
Remove the lid carefully to avoid steam burns and let any remaining water evaporate, allowing the vegetables to dry slightly.
7
Add the minced garlic and vegetable oil to the pot, stirring well to ensure the garlic evenly coats the broccoli and bok choy stems.
8
Next, add the bok choy leaves on top of the vegetables. Cover the pot briefly to allow the steam to wilt the leaves gently, which should take about 1-2 minutes.
9
Uncover the pot again, and sprinkle in the finely minced ginger and soy sauce, stirring everything well to combine the flavors.
10
Serve the steamed vegetable medley hot as a delicious and healthy side dish.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Garlic-Infused Steamed Baby Bok Choy and Broccoli Medley?
It is a nutritious side dish featuring fresh baby bok choy and broccoli steamed and seasoned with garlic, ginger, and soy sauce.
How much broccoli is needed for this recipe?
The recipe calls for 1 lb of fresh broccoli.
How should the broccoli be prepared?
Cut the broccoli head into florets and chop the stems into bite-sized pieces for even cooking.
How much baby bok choy is required?
You will need 1 lb of baby bok choy.
How do I prepare the baby bok choy?
Separate the leaves from the stems, discarding any damaged leaves, and cut the stems into bite-sized chunks.
Why should I separate the bok choy leaves from the stems?
The stems take longer to cook than the delicate leaves, so they are added to the steamer first.
How much water is used for steaming?
Use half a cup of boiling water in a large pot to create steam.
How long should the broccoli and bok choy stems steam?
Steam them for about 5 minutes until they are bright green and tender-crisp.
Should the vegetables touch the water in the pot?
No, the vegetables should be placed in a steamer basket above the simmering water.
How much garlic is used in this recipe?
The recipe uses 1 minced clove of garlic.
When is the garlic added?
Add the minced garlic and vegetable oil after the stems have finished steaming and any remaining water has evaporated.
How much ginger is needed?
The recipe requires 2 teaspoons of finely minced ginger.
When do I add the ginger?
The ginger is added at the end along with the soy sauce after the leaves have wilted.
How much soy sauce is used?
Use 2 tablespoons of soy sauce for seasoning.
What type of oil is recommended?
1 tablespoon of vegetable oil is used to coat the vegetables and garlic.
How long do the bok choy leaves take to cook?
The leaves only need to be steamed for about 1-2 minutes until they are wilted.
Is this recipe considered healthy?
Yes, it is a healthy dish packed with vitamins and minerals from fresh green vegetables.
What should I do before cutting the vegetables?
Rinse the broccoli and baby bok choy thoroughly under cold water to remove dirt or grit.
What is the final step before serving?
Stir all ingredients well to combine the flavors of the ginger and soy sauce.
Can I use the broccoli stems in this dish?
Yes, the broccoli stems are chopped into bite-sized pieces and steamed along with the florets.
How should the ginger be prepared?
The ginger should be finely minced before being added to the medley.
What is the appearance of the vegetables when they are done?
The vegetables should be a vibrant, bright green color.
Is this dish served hot or cold?
The recipe recommends serving the steamed vegetable medley hot.
Does the recipe require a specific type of pot?
A large pot with a lid and a steamer basket is required for the steaming process.
Is this a quick recipe to make?
Yes, it is designed as a quick and easy side dish suitable for weeknight dinners.
How do I avoid steam burns?
Carefully remove the pot lid to allow steam to escape away from you.
What is the purpose of letting the water evaporate after steaming?
It allows the vegetables to dry slightly so the oil and garlic can coat them better.
Can this dish complement other meals?
Yes, it is a versatile side dish that complements a wide variety of main courses.
Is the garlic cooked before being added?
The garlic is added raw and minced to the hot vegetables, allowing it to cook slightly in the residual heat and oil.
What texture should the steamed vegetables have?
The vegetables should be tender-crisp, meaning they are soft enough to eat but still have a slight bite.