Garlic-Infused Spinach and Mushroom Medley
This Garlic-Infused Spinach and Mushroom Medley is a vibrant and nutritious side dish that boasts rich flavors and is incredibly easy to prepare. With tender sautéed mushrooms and fresh spinach complemented by the aromatic touch of garlic, this dish is not only delicious but also versatile, pairing beautifully with grilled chicken, steak, or any protein of your choice. Whether you're looking for a quick weeknight side or a colorful addition to a dinner party, this recipe will undoubtedly impress with its simplicity and taste.
N/A
Servings
33
Calories
8
Ingredients
Ingredients
Fresh Spinach or Frozen Spinach
4-6 cups packed (or 1 lb bag frozen) (Thawed if using frozen.)
Fresh Mushrooms
1 pint sliced (or 8 ounces canned, drained) (Sliced if using fresh.)
Garlic
1-2 teaspoons chopped (Chopped finely.)
Butter
1 tablespoon (Unsalted preferred.)
Olive Oil
1 tablespoon (Extra virgin recommended.)
Salt
to taste (Fine or coarse sea salt.)
Fresh Ground Black Pepper
to taste (Freshly ground.)
Feta Cheese
for garnish (Crumbled.)
Instructions
1
In a large skillet, melt the butter and olive oil together over medium heat, allowing them to blend and create a fragrant base.
2
Once the butter is fully melted, add the sliced mushrooms and chopped garlic to the skillet. Sauté for about 3-4 minutes, or until the mushrooms are golden and tender.
3
Gradually add the fresh spinach (or thawed frozen spinach) to the skillet, stirring gently as it wilts. Continue to sauté for an additional 2-3 minutes until the spinach is tender but still vibrant.
4
Season the dish generously with salt and freshly ground black pepper, adjusting to taste.
5
Just before serving, sprinkle crumbled feta cheese over the spinach and mushroom mixture for an extra layer of flavor and a creamy texture.
Nutrition Information
2.5g
Fat
2g
Carbs
2g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Garlic-Infused Spinach and Mushroom Medley?
It is a vibrant and nutritious side dish featuring sautéed mushrooms and fresh spinach complemented by aromatic garlic.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
How many calories are in one serving?
There are 33 calories in one serving.
Can I use frozen spinach instead of fresh?
Yes, you can use a 1 lb bag of frozen spinach, provided it is thawed first.
What type of mushrooms should I use?
You can use 1 pint of fresh sliced mushrooms or 8 ounces of drained canned mushrooms.
How much garlic is needed for this recipe?
The recipe calls for 1-2 teaspoons of finely chopped garlic.
What is the fat content per serving?
Each serving contains 2.5g of fat.
What protein does this dish pair well with?
This dish pairs beautifully with grilled chicken, steak, or any protein of your choice.
How long does it take to sauté the mushrooms?
Sauté the mushrooms for about 3-4 minutes until they are golden and tender.
How long does the spinach take to cook?
The spinach should be sautéed for an additional 2-3 minutes until it is tender but still vibrant.
What type of butter is recommended?
Unsalted butter is preferred for this recipe.
What kind of olive oil should I use?
Extra virgin olive oil is recommended for the best flavor.
What is used as a garnish for this dish?
Crumbled feta cheese is used as a garnish to add flavor and a creamy texture.
How much protein is in the Garlic-Infused Spinach and Mushroom Medley?
Each serving contains 2g of protein.
What heat setting should I use for the skillet?
Use medium heat to melt the butter and oil and sauté the ingredients.
Are there any carbohydrates in this dish?
Yes, there are 2g of carbohydrates per serving.
Is there fiber in this recipe?
Yes, there is 0.5g of fiber per serving.
When should I add the salt and pepper?
Season the dish with salt and freshly ground black pepper after the spinach has wilted.
What type of salt is best for this recipe?
You can use either fine or coarse sea salt to taste.
Can I use canned mushrooms?
Yes, 8 ounces of canned, drained mushrooms can be used as a substitute for fresh.
How many total ingredients are in this recipe?
There are 8 ingredients in total.
How do I prepare the garlic?
The garlic should be finely chopped before adding it to the skillet.
What should be the texture of the mushrooms once sautéed?
The mushrooms should be golden and tender.
What should be the texture of the spinach once sautéed?
The spinach should be tender but still vibrant in color.
Is this considered a quick recipe?
Yes, it is tagged as a quick recipe suitable for weeknights.
When do I add the feta cheese?
Sprinkle the crumbled feta over the mixture just before serving.
Does this recipe use black pepper?
Yes, freshly ground black pepper is used for seasoning.
What is the base for sautéing the vegetables?
The base is a fragrant blend of 1 tablespoon of butter and 1 tablespoon of olive oil.
How much spinach is required?
You will need 4-6 cups of packed fresh spinach or a 1 lb bag of frozen spinach.
Is this a side dish or a main course?
It is primarily intended as a versatile side dish.