Garlic-Infused Sautéed Swiss Chard
Sautéed Swiss Chard is a vibrant side dish that showcases the bold flavors of fresh, leafy greens. Known for its rich, earthy taste and striking red stems, Swiss chard is packed with nutrients, including iron, vitamins A, C, and K. This low-calorie option is perfect for those looking to incorporate more vegetables into their diet. With the garlic's aromatic infusion, this dish transforms even the most hesitant eater into a fan of this nutritious green. Whether served alongside roasted meats or as a light meal on its own, Garlic-Infused Sautéed Swiss Chard is a delightful addition to any table.
4
Servings
30
Calories
4
Ingredients
Ingredients
Red Swiss Chard
1 lb (washed, bottom stem removed, coarsely chopped into 2-inch pieces)
Lite Olive Oil
1 1/2 teaspoons (for sautéing)
Garlic Cloves
2 (minced)
Freshly Ground Pepper
to taste (for seasoning)
Instructions
1
Prepare the Swiss chard by washing it thoroughly, removing the tough bottom stems, and chopping it into 2-inch pieces.
2
In a large wok or skillet, heat the olive oil over medium-high heat until it shimmers.
3
Add the minced garlic to the oil and sauté for about 1 minute, being careful not to let it burn.
4
Add the chopped Swiss chard to the skillet, allowing it to sit for a few moments to absorb the flavors.
5
Cook the Swiss chard for approximately 2-3 minutes, tossing occasionally, until it is just wilted but still vibrant and tender. The moisture on the leaves will provide enough liquid to cook without burning.
6
Remove from heat, season with freshly ground pepper to taste, and serve warm as a delicious, healthy side dish.
Nutrition Information
1.75g
Fat
2.5g
Carbs
2.5g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Garlic-Infused Sautéed Swiss Chard?
It is a vibrant vegetable side dish featuring leafy greens sautéed with garlic and olive oil to create a nutrient-dense, flavorful accompaniment.
How many calories are in one serving of this Swiss chard?
Each serving contains approximately 30 calories.
What vitamins are found in Swiss chard?
Swiss chard is packed with nutrients, including vitamins A, C, and K.
How many servings does this recipe make?
This recipe yields 4 servings.
What are the main ingredients required?
The main ingredients are 1 lb of Red Swiss chard, lite olive oil, garlic cloves, and freshly ground pepper.
How do I prepare the Swiss chard before cooking?
Wash the chard thoroughly, remove the tough bottom stems, and chop the leaves into 2-inch pieces.
How much olive oil is used in this recipe?
The recipe calls for 1.5 teaspoons of lite olive oil.
How many garlic cloves should I use?
You will need 2 minced garlic cloves.
How long does it take to cook the Swiss chard?
The Swiss chard takes approximately 2 to 3 minutes to cook until it is just wilted.
Is this recipe suitable for a low-carb diet?
Yes, with only 2.5g of carbohydrates per serving, it is a great low-carb option.
What is the fat content per serving?
There are 1.75 grams of fat per serving.
How much protein is in this dish?
Each serving contains 2.5 grams of protein.
Is Swiss chard a good source of fiber?
Yes, this dish provides 1.5 grams of fiber per serving.
What is the best way to avoid burning the garlic?
Sauté the minced garlic for only about 1 minute over medium-high heat and watch it closely.
Should the chard be dried completely after washing?
No, the moisture remaining on the leaves helps provide enough liquid to cook the chard without it burning.
What color stems does this specific chard have?
The recipe uses Red Swiss chard, which is known for its striking red stems.
Is this recipe iron-rich?
Yes, Swiss chard is a nutrient-dense green that is packed with iron.
When should I add the seasoning?
Remove the pan from the heat and season with freshly ground pepper to taste just before serving.
Can I use a wok for this recipe?
Yes, a large wok or a skillet is perfect for sautéing the greens.
Is this recipe vegan-friendly?
Yes, all the ingredients used are plant-based, making it suitable for vegans.
How should the garlic be prepared?
The garlic cloves should be minced before being added to the oil.
Does this recipe contain any cholesterol?
No, this recipe contains zero cholesterol.
What makes the Swiss chard taste earthy?
Swiss chard naturally has a rich, earthy flavor profile that is enhanced by the garlic.
What heat setting should I use?
The olive oil should be heated over medium-high heat until it shimmers.
Is there any sugar in this recipe?
According to the nutritional profile, there is no sugar in this dish.
Can I serve this with roasted meats?
Yes, it is a delightful side dish that pairs very well with various roasted meats.
How do I know when the chard is done?
The chard is ready when it is just wilted but still vibrant in color and tender to the bite.
What category does this recipe fall into?
This recipe is categorized under Vegetable side dishes.
What is the preparation for the olive oil?
The lite olive oil is used specifically for sautéing the garlic and greens.
Is this a quick recipe to make?
Yes, it is a quick-cooking recipe that takes only a few minutes once the ingredients are prepared.