Garlic-Infused Sautéed Cauliflower Florets
Transform ordinary cauliflower into a flavor-packed side dish with this Garlic-Infused Sautéed Cauliflower Florets recipe. Perfectly steamed florets are tossed in aromatic garlic and a hint of spice, resulting in a delightful blend of textures and tastes. Whether served alongside grilled meats, roasted vegetables, or as a standalone dish, this recipe elevates cauliflower from bland to brilliant. Adapted from the beloved cookbook 'A Taste of The Hill from St. Louis,' this dish highlights the natural beauty of cauliflower with a simple yet robust preparation.
4
Servings
105
Calories
5
Ingredients
Ingredients
cauliflower
1 head (cut into florets)
extra virgin olive oil
1/4 cup (use less if desired)
garlic cloves
4 (minced)
crushed red chili pepper
to taste (use according to preference)
salt
to taste (kosher preferred)
Instructions
1
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook until they are just tender but still crisp, about 4-5 minutes. Drain well and set aside.
2
In a large skillet, heat the extra virgin olive oil over medium heat until glistening. Add the minced garlic and crushed red chili pepper, stirring frequently until the garlic is fragrant and just begins to turn golden brown, being careful not to let it burn.
3
Once the garlic has released its aroma, add the drained cauliflower florets to the skillet. Toss gently to coat the cauliflower in the infused oil, allowing it to heat through for about 3-4 minutes.
4
Season with kosher salt to taste, giving it one last gentle toss. Serve immediately while warm, garnished with additional chili if desired.
Nutrition Information
7.25g
Fat
7g
Carbs
2.5g
Protein
2.75g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Garlic-Infused Sautéed Cauliflower Florets?
This is a flavor-packed side dish where steamed cauliflower florets are tossed in extra virgin olive oil infused with minced garlic and crushed red chili pepper.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What is the calorie count per serving?
Each serving contains approximately 105 calories.
Is this recipe suitable for a gluten-free diet?
Yes, this recipe is naturally gluten-free.
Is this recipe vegetarian?
Yes, this dish is vegetarian-friendly.
What are the main ingredients needed?
The main ingredients include one head of cauliflower, extra virgin olive oil, garlic cloves, crushed red chili pepper, and salt.
How long should I boil the cauliflower florets?
You should boil the florets for about 4 to 5 minutes until they are just tender but still crisp.
How many garlic cloves are used in this recipe?
The recipe calls for 4 minced garlic cloves.
Can I reduce the amount of olive oil used?
Yes, the recipe notes suggest you can use less than the specified 1/4 cup if desired.
What type of salt is recommended?
Kosher salt is the preferred choice for seasoning this dish.
What is the origin of this recipe?
This recipe was adapted from the cookbook 'A Taste of The Hill from St. Louis'.
Is this dish spicy?
It has a hint of spice from the crushed red chili pepper, which can be adjusted to your preference.
How much protein is in a serving?
Each serving provides about 2.5g of protein.
What is the carbohydrate content per serving?
There are 7g of carbohydrates in each serving.
How much fat does this dish contain?
Each serving contains 7.25g of fat.
What is the fiber content per serving?
This dish provides 2.75g of fiber per serving.
How much sugar is in the recipe?
There is 1.5g of sugar per serving.
What kind of oil should I use for sautéing?
Extra virgin olive oil is recommended for the best flavor infusion.
How should the cauliflower be prepared?
One head of cauliflower should be cut into bite-sized florets.
What are some suggested serving pairings?
This dish goes well with grilled meats, roasted vegetables, or can be enjoyed as a standalone side.
Can I adjust the amount of red chili pepper?
Yes, the crushed red chili pepper should be added to taste according to your spice preference.
What should I be careful of when cooking the garlic?
Be careful not to let the garlic burn; it should only be sautéed until fragrant and golden brown.
How long do I sauté the cauliflower?
After adding the cauliflower to the garlic-infused oil, toss and heat it through for 3 to 4 minutes.
Should the water be salted when boiling cauliflower?
Yes, the recipe recommends bringing a large pot of salted water to a boil for the initial cook.
Is this considered a healthy side dish?
Yes, it is tagged as a healthy side and is made with fresh vegetables and healthy fats.
What tags are associated with this recipe?
Tags include cauliflower, garlic, sautéed vegetables, vegetarian, easy recipes, healthy sides, spicy, and gluten-free.
How many total ingredients are required?
There are 5 total ingredients required for this recipe.
What texture should the cauliflower have?
The cauliflower should be just tender but still retain a crisp bite.
Can I garnish the dish before serving?
Yes, you can garnish with additional crushed red chili pepper if desired.
Is this recipe easy to follow?
Yes, with only four steps and basic ingredients, it is categorized as an easy recipe.