Garlic-Infused Sautéed Brussels Sprouts with Creamy Finish
This delightful and rich dish transforms ordinary Brussels sprouts into a gourmet experience. The sautéing process infuses the sprouts with aromatic garlic, while the cream adds a luscious texture that perfectly complements their natural flavor. Originally inspired by a recipe from Recipe Zaar, this version emphasizes the importance of garlic — a key ingredient that elevates the overall taste profile. Perfect as a side dish for any occasion, these sautéed Brussels sprouts are sure to impress your family and guests alike.
4.5
Servings
112
Calories
6
Ingredients
Ingredients
Brussels sprouts
2 lbs (Cleaned, finely shredded julienne (sliced also works))
Unsalted butter
1/4 cup (Melted)
Garlic cloves
3-4 (Finely chopped (adjust according to taste))
Heavy cream
1/2 cup (None)
Salt
to taste (None)
Fresh ground pepper
to taste (None)
Instructions
1
In a large skillet, melt the unsalted butter over medium heat.
2
Once the butter is melted and begins to bubble, add the finely chopped garlic. Sauté for about 1 minute, stirring frequently to prevent burning.
3
Add the shredded Brussels sprouts to the skillet. Sauté for about 7 to 10 minutes, stirring occasionally, until the sprouts are wilted and slightly browned. Cooking them a bit longer will enhance their flavor and texture.
4
Season the sautéed Brussels sprouts with salt and freshly ground pepper to taste.
5
Lower the heat slightly and pour in the heavy cream. Stir until the cream is fully incorporated and heated through, about 1-2 minutes.
6
Taste and adjust seasoning if necessary. Serve warm and enjoy!
Nutrition Information
9.6g
Fat
4.3g
Carbs
1.6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of these Brussels sprouts?
The dish features a rich, garlic-infused flavor with a luscious, creamy finish that complements the natural earthiness of the sprouts.
How many servings does this recipe yield?
This recipe yields approximately 4.5 servings.
How should I prepare the Brussels sprouts for this recipe?
The sprouts should be cleaned and then finely shredded into a julienne cut, though thin slices also work well.
What are the core ingredients required?
You will need 2 lbs of Brussels sprouts, 1/4 cup unsalted butter, 3-4 garlic cloves, 1/2 cup heavy cream, salt, and freshly ground pepper.
How long should I sauté the garlic?
Sauté the garlic for about 1 minute, stirring frequently to ensure it does not burn.
What is the cooking time for the shredded sprouts?
The sprouts should be sautéed for about 7 to 10 minutes until wilted and slightly browned.
When do I add the heavy cream?
Add the heavy cream after the sprouts have been seasoned and sautéed to the desired texture.
Is this recipe considered vegetarian?
Yes, this recipe is vegetarian as it contains no meat products.
How many calories are in one serving?
There are approximately 112 calories per serving.
Can I use salted butter instead of unsalted?
Yes, but you should adjust the amount of added salt later in the recipe to avoid over-seasoning.
What is the fat content per serving?
Each serving contains approximately 9.6g of fat.
How many carbohydrates are in this dish?
There are approximately 4.3g of carbohydrates per serving.
Does this dish provide any protein?
Yes, each serving provides about 1.6g of protein.
What type of pan is best for this recipe?
A large skillet is recommended to provide enough surface area for the 2 lbs of shredded sprouts.
Can I adjust the amount of garlic?
Absolutely; the recipe suggests 3-4 cloves, but you can increase or decrease this based on your personal preference.
Why is the heavy cream added at the end?
It is added at the end to create a luscious coating and prevent it from breaking during the long sautéing process.
What should the heat setting be during the initial sauté?
The butter should be melted and the garlic/sprouts sautéed over medium heat.
Should the heat be changed when adding the cream?
Yes, lower the heat slightly before pouring in the heavy cream to prevent it from boiling too vigorously.
How long should the cream be heated?
The cream only needs about 1-2 minutes to be fully incorporated and heated through.
Is this a gluten-free side dish?
Based on the ingredients listed (vegetables, butter, garlic, cream), this recipe is naturally gluten-free.
Can I use pre-shredded Brussels sprouts from the store?
Yes, pre-shredded sprouts are a great time-saver for this recipe.
What is the key to preventing the garlic from burning?
Stirring frequently and only sautéing it for about a minute before adding the sprouts is essential.
Is there a specific way to clean the sprouts?
Rinse them under cold water, remove any discolored outer leaves, and trim the stems before shredding.
Does the recipe include fiber information?
The provided data does not specify the fiber content.
What does browning the sprouts do for the flavor?
Browning enhances the natural sugars in the sprouts, providing a deeper, nuttier flavor profile.
Can I substitute the heavy cream with milk?
While you can, the final texture will be significantly less rich and the sauce will be much thinner.
What type of pepper is recommended?
Freshly ground black pepper is recommended for the best flavor impact.
Is this recipe appropriate for a holiday meal?
Yes, its gourmet finish and rich texture make it an excellent side dish for festive occasions or dinner parties.
How should this dish be served?
It is best served warm immediately after the cream has been incorporated.
What is the inspiration for this version of the recipe?
This version was inspired by a recipe from Recipe Zaar, with a specific emphasis on the importance of garlic.