Garlic-Infused Sautéed Broccoli with Crunchy Pine Nuts
This vibrant and flavorful side dish features tender-crisp broccoli that is beautifully complemented by the rich aroma of garlic and the nutty crunch of pine nuts. Inspired by traditional Italian cooking, this recipe takes simple ingredients and elevates them into a delightful accompaniment for any meal. Each bite is a celebration of textures and flavors, making it a perfect addition to both festive occasions and weeknight dinners. With its stunning green color and enticing fragrance, this sautéed broccoli dish is sure to impress your family and guests alike!
6
Servings
75
Calories
6
Ingredients
Ingredients
Pine nuts
1/4 cup (toasted)
Garlic cloves
2 (finely chopped)
Broccoli
2 bunches (separated into florets, stems peeled and cut into cubes)
Extra virgin olive oil
3 tablespoons (for sautéing)
Salt
to taste
Black pepper
to taste
Instructions
Nutrition Information
6g
Fat
5g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic-Infused Sautéed Broccoli with Crunchy Pine Nuts?
It is a vibrant and flavorful vegetable side dish featuring tender-crisp broccoli, aromatic garlic, and crunchy toasted pine nuts.
What is the culinary inspiration for this broccoli recipe?
This recipe is inspired by traditional Italian cooking, focusing on simple ingredients elevated by proper technique.
How many servings does this recipe provide?
This recipe makes 6 servings.
How many calories are in one serving of this sautéed broccoli?
There are 75 calories per serving.
What is the fat content per serving?
Each serving contains 6g of fat.
How many carbohydrates are in this dish?
There are 5g of carbohydrates per serving.
What is the protein content of this recipe?
This dish provides 2g of protein per serving.
What are the main ingredients required?
The main ingredients are pine nuts, garlic cloves, broccoli, extra virgin olive oil, salt, and black pepper.
How many ingredients are used in total?
The recipe uses a total of 6 ingredients.
What amount of pine nuts is needed?
You will need 1/4 cup of pine nuts.
How should the pine nuts be prepared?
The pine nuts should be toasted for a crunchy texture.
How much broccoli is required for this recipe?
The recipe calls for 2 bunches of broccoli.
How should the broccoli be prepared before cooking?
Separate the broccoli into florets and peel the stems before cutting them into cubes.
Can I use the broccoli stems in this recipe?
Yes, the recipe specifies peeling the stems and cutting them into cubes for use in the dish.
How many garlic cloves are used?
The recipe requires 2 garlic cloves.
How should the garlic be prepared?
The garlic cloves should be finely chopped.
What kind of oil is best for this recipe?
Extra virgin olive oil is used for sautéing the ingredients.
How much olive oil is needed?
The recipe uses 3 tablespoons of extra virgin olive oil.
What seasonings are added to the broccoli?
Salt and black pepper are added to taste.
Is this recipe suitable for vegetarians?
Yes, this dish is vegetarian-friendly.
Is this a healthy recipe?
Yes, it is tagged for healthy eating and consists of nutritious vegetables and healthy fats.
What is the texture of the cooked broccoli?
The broccoli is prepared to be tender-crisp.
What occasions is this side dish suitable for?
It is perfect for both festive occasions and simple weeknight dinners.
What is the category of this recipe?
This recipe is categorized as a Vegetable Side Dish.
Does this dish have a specific aroma?
Yes, it features a rich aroma of garlic and a nutty fragrance from the pine nuts.
Is this recipe part of any specific cuisine?
Yes, it is associated with Italian cuisine.
What is the visual appeal of this dish?
The dish is described as having a stunning green color.
Is there any cholesterol in this recipe?
Based on the nutritional data provided, the cholesterol content is null or not significant.
What tags are associated with this recipe?
Tags include broccoli, sautéed vegetables, side dish, garlic, pine nuts, Italian cuisine, healthy eating, and vegetarian.
Can this be served as a main course?
While intended as a side dish, it could be part of a larger vegetarian meal.