Garlic-Infused Sautéed Broccoli
Elevate your vegetable side dish with this flavorful Garlic-Infused Sautéed Broccoli recipe. Broccoli florets are quickly sautéed in rich olive oil and enhanced with aromatic crushed garlic, creating a dish that is both vibrant and delicious. This quick and easy recipe provides a healthy way to enjoy broccoli while preserving its nutrients and crunch. Serve it alongside your favorite protein for a balanced meal or enjoy it as a standalone dish full of flavor and nutrition. Perfect for weeknight dinners or elegant gatherings, this sautéed broccoli is sure to please everyone at the table.
N/A
Servings
75
Calories
5
Ingredients
Ingredients
olive oil
1-4 (tablespoon)
crushed garlic
1-2 (teaspoon)
broccoli florets
4 (cups)
salt
to taste
fresh ground black pepper
to taste
Instructions
1
In a 10-inch skillet, heat the olive oil over medium-low heat until shimmering but not smoking.
2
Add the crushed garlic to the skillet and sauté for about 1 minute, stirring constantly to prevent burning and to allow the garlic to release its fragrant aroma.
3
Once the garlic is lightly golden, add the broccoli florets to the skillet. Season with salt and freshly ground black pepper to taste.
4
Toss the broccoli in the skillet to coat evenly with the olive oil and garlic. Continue to cook, stirring occasionally, until the broccoli turns bright green and reaches the desired tenderness—approximately 4 to 7 minutes.
5
Remove the skillet from heat and transfer the sautéed broccoli to a serving platter. Serve immediately, garnished with extra pepper if desired.
Nutrition Information
5g
Fat
4.5g
Carbs
1.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic-Infused Sautéed Broccoli?
It is a flavorful and healthy side dish where broccoli florets are quickly sautéed in olive oil and crushed garlic.
How many calories are in a serving?
Each serving contains approximately 75 calories.
Is this broccoli recipe vegan?
Yes, this recipe is vegan as it uses olive oil and plant-based ingredients.
Is this dish gluten-free?
Yes, the Garlic-Infused Sautéed Broccoli is naturally gluten-free.
How much olive oil is required?
The recipe calls for 1 to 4 tablespoons of olive oil.
How long should I sauté the garlic?
The crushed garlic should be sautéed for about 1 minute until fragrant and lightly golden.
How long does the broccoli take to cook?
The broccoli should be cooked for approximately 4 to 7 minutes until bright green and tender.
What is the main vegetable in this recipe?
The main vegetable used is 4 cups of broccoli florets.
How many ingredients are in this recipe?
There are 5 ingredients: olive oil, crushed garlic, broccoli florets, salt, and black pepper.
How do I know when the garlic is ready?
The garlic is ready when it is lightly golden and releases a fragrant aroma.
What is the recommended amount of garlic?
The recipe recommends using 1 to 2 teaspoons of crushed garlic.
What seasonings are added to the broccoli?
The broccoli is seasoned with salt and freshly ground black pepper to taste.
What are the visual signs that the broccoli is cooked?
The broccoli is done when it turns a bright green color and reaches your desired tenderness.
Is this a healthy way to eat broccoli?
Yes, sautéing is a healthy method that helps preserve the nutrients and crunch of the broccoli.
What is the fat content per serving?
There are 5 grams of fat per serving.
How much protein does this dish provide?
This recipe provides approximately 1.5 grams of protein per serving.
What is the carbohydrate count for this recipe?
There are 4.5 grams of carbohydrates per serving.
What heat setting should be used?
The olive oil should be heated over medium-low heat until shimmering.
How much broccoli do I need?
You will need 4 cups of broccoli florets.
How should the garlic be prepared?
The garlic should be crushed before being added to the skillet.
What is the first step in the instructions?
The first step is to heat olive oil in a 10-inch skillet over medium-low heat.
Does this recipe contain cholesterol?
The nutritional data indicates that cholesterol is null or not present.
Is there any sugar in this dish?
The sugar content for this specific recipe is listed as null.
What can I serve with sautéed broccoli?
It can be served alongside any protein for a balanced meal or enjoyed as a standalone side.
How do I prevent the garlic from burning?
Stir the garlic constantly while it sautés for about 1 minute.
Is this recipe considered easy to make?
Yes, it is tagged as an easy cooking recipe suitable for any skill level.
Is this a quick recipe for weeknights?
Yes, it is a quick recipe perfect for weeknight dinners.
Can I add extra garnish?
Yes, you can garnish with extra black pepper after transferring to a serving platter.
What size skillet is best?
A 10-inch skillet is recommended for this amount of broccoli.
Is this dish suitable for elegant gatherings?
Yes, its vibrant color and flavor make it a great choice for elegant gatherings.