Garlic-Infused Sautéed & Steamed Broccoli
Discover the delightful crunch and vibrant flavor of Garlic-Infused Sautéed & Steamed Broccoli, a quick and nutritious side dish that is loved by both teens and adults alike! This recipe strikes the perfect balance, leaving the broccoli tender yet crisp, while the garlic adds a mouthwatering aroma and depth of flavor. With simplicity at its core, this dish comes together in just a few minutes and pairs wonderfully with any main course, making it an ideal choice for busy weeknights or casual family dinners.
4
Servings
30
Calories
5
Ingredients
Ingredients
oil
1 teaspoon (used for sautéing)
minced garlic
2 teaspoons (freshly minced)
salt
1/8 teaspoon (for seasoning)
broccoli florets
3 cups (washed and trimmed)
broth or water
1/4 cup (for steaming)
Instructions
1
Begin by heating the oil in a large skillet over medium-high heat until it shimmers.
2
Add the minced garlic to the hot skillet and stir-fry for about 30 seconds, or until fragrant, taking care not to let it burn.
3
Introduce the washed and trimmed broccoli florets along with the salt to the skillet. Stir-fry for 1 minute, ensuring the florets are well-coated with oil and the garlic.
4
Pour in the broth or water, giving the mixture a gentle stir to combine, then cover the skillet with a tight-fitting lid.
5
Allow the broccoli to steam for 1-2 minutes, checking for your desired level of tenderness. The broccoli should remain bright green and still have a slight crunch.
6
Finally, remove the lid, give the broccoli a quick stir, and taste. Season with additional salt, freshly ground pepper, or a squeeze of lemon juice if desired, to enhance the flavors.
Nutrition Information
1.25g
Fat
4.25g
Carbs
1.25g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Garlic-Infused Sautéed & Steamed Broccoli?
It is a quick and nutritious vegetable side dish that balances tender-crisp broccoli with aromatic garlic.
How many servings does this recipe provide?
This recipe makes 4 servings.
How long does it take to cook the garlic?
The minced garlic should be stir-fried for about 30 seconds or until fragrant.
What is the calorie count per serving?
Each serving contains 30 calories.
How much fat is in one serving?
There is 1.25g of fat per serving.
What are the total carbohydrates per serving?
There are 4.25g of carbohydrates per serving.
How much protein does this broccoli dish offer?
It contains 1.25g of protein per serving.
What is the fiber content?
Each serving provides 1.5g of fiber.
How much broccoli is required for this recipe?
You will need 3 cups of washed and trimmed broccoli florets.
What amount of garlic is needed?
The recipe calls for 2 teaspoons of freshly minced garlic.
What type of liquid is used for steaming?
You can use 1/4 cup of either broth or water.
How much oil is used for sautéing?
The recipe uses 1 teaspoon of oil.
What is the salt measurement for this dish?
You should use 1/8 teaspoon of salt, plus more to taste if desired.
At what heat setting should I cook the broccoli?
The oil should be heated in a large skillet over medium-high heat.
How long should the broccoli be steamed?
The broccoli should be covered and steamed for 1-2 minutes.
What should the texture of the broccoli be?
The broccoli should be tender yet still have a slight crunch.
How do I know when the oil is ready?
The oil is ready when it begins to shimmer in the skillet.
Can I add extra flavors at the end?
Yes, you can enhance the flavors with additional salt, freshly ground pepper, or a squeeze of lemon juice.
What color should the broccoli be after cooking?
The broccoli should remain a vibrant bright green color.
Is this recipe suitable for teens?
Yes, it is described as a side dish loved by both teens and adults.
How many ingredients are in this recipe?
There are 5 total ingredients.
Is this recipe considered healthy?
Yes, it is a healthy, low-calorie vegetable side dish.
What category does this recipe belong to?
It is categorized under Vegetable dishes.
How long do you stir-fry the broccoli before steaming?
Stir-fry the broccoli for 1 minute before adding the liquid and covering.
What is the purpose of the broth or water?
The liquid is used to create steam, which cooks the broccoli to the desired tenderness.
How do I prevent the garlic from burning?
Stir-fry it for only 30 seconds and ensure you are ready to add the broccoli quickly.
Is this dish good for busy weeknights?
Absolutely, it comes together in just a few minutes, making it ideal for busy schedules.
Does this recipe contain cholesterol?
The nutritional data indicates no cholesterol is present.
How should the broccoli be prepared before cooking?
The broccoli should be washed and trimmed into florets.
Can this be paired with any main course?
Yes, it is versatile and pairs wonderfully with any main course.