Garlic-Infused Roasted Sweet Potato Fries
Elevate your snacking game with these Garlic-Infused Roasted Sweet Potato Fries. This delightful twist on traditional sweet potatoes showcases their natural sweetness, enhanced by the rich flavors of garlic and paprika. Perfectly crispy on the outside and tender inside, these fries are a delicious and nutritious alternative to regular fries. Ideal for a midday snack, a side for lunch, or a healthy appetizer, they are sure to please the whole family. Customize the spice levels to suit your taste for a versatile dish that fits a variety of palates.
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Sweet Potatoes
3 (Peeled and sliced into large sticks)
Garlic Powder
1 tablespoon (None)
Paprika
1 teaspoon (None)
White Pepper
1 dash (Optional)
Olive Oil
1 tablespoon (None)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Peel the sweet potatoes and cut them into evenly sized sticks, approximately ½ inch thick.
3
In a large bowl, combine the olive oil, garlic powder, paprika, and white pepper (if using).
4
Add the sweet potato sticks to the bowl and toss until they are well coated with the oil and spice mixture.
5
Prepare a baking sheet by lining it with aluminum foil for easy cleanup, then lightly spray it with nonstick cooking spray.
6
Arrange the coated sweet potato sticks in a single layer on the baking sheet, ensuring they have space between them for even roasting.
7
Roast in the preheated oven for 30 minutes, flipping the fries halfway through, until they are tender and starting to turn golden brown.
8
Serve warm as a snack, side dish, or appetizer, or enjoy cold as a healthy option at picnics or lunches.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Garlic-Infused Roasted Sweet Potato Fries?
They are a nutritious alternative to regular fries, featuring sweet potatoes seasoned with garlic and paprika and roasted until crispy on the outside and tender on the inside.
What are the primary ingredients needed for this recipe?
You will need three sweet potatoes, garlic powder, paprika, olive oil, and an optional dash of white pepper.
How many sweet potatoes does this recipe call for?
The recipe requires 3 sweet potatoes, peeled and sliced into large sticks.
What spices are used to season the sweet potato fries?
The fries are seasoned with 1 tablespoon of garlic powder, 1 teaspoon of paprika, and a dash of optional white pepper.
Is white pepper required for this recipe?
No, white pepper is listed as an optional ingredient.
What type of oil is used for roasting?
One tablespoon of olive oil is used to coat the sweet potatoes for roasting.
What temperature should the oven be set to?
Preheat your oven to 400 degrees Fahrenheit or 200 degrees Celsius.
How should I cut the sweet potatoes for fries?
The sweet potatoes should be peeled and cut into evenly sized sticks approximately 1/2 inch thick.
How do I mix the oil and spices?
In a large bowl, combine the olive oil, garlic powder, paprika, and white pepper if you are using it.
What is the best way to coat the fries with the seasoning?
Add the sweet potato sticks to the bowl containing the oil and spice mixture and toss them until they are well coated.
How should I prepare the baking sheet?
Line the baking sheet with aluminum foil for easy cleanup and lightly spray it with nonstick cooking spray.
Why should I arrange the fries in a single layer?
Arranging them in a single layer with space between them ensures even roasting and helps them get crispy.
How long do the sweet potato fries need to roast?
The fries should be roasted in the oven for a total of 30 minutes.
Do I need to turn the fries while they are roasting?
Yes, you should flip the fries halfway through the roasting process, at about the 15-minute mark.
How do I know when the fries are finished cooking?
They are ready when they are tender and starting to turn golden brown.
Can I serve these fries cold?
Yes, they can be enjoyed cold as a healthy option for picnics or lunches.
What are some suggested serving occasions for these fries?
They are ideal for a midday snack, a side for lunch, or as a healthy appetizer.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
Is the garlic-infused sweet potato fries recipe gluten-free?
Yes, the ingredients used in this recipe are naturally gluten-free.
Can I adjust the spice level of this dish?
Absolutely, you can customize the spice levels to suit your personal taste.
How many ingredients are in this recipe in total?
There are 5 total ingredients: sweet potatoes, garlic powder, paprika, white pepper, and olive oil.
Are these fries a healthy alternative to traditional fries?
Yes, roasting sweet potatoes with minimal oil makes them a nutritious alternative to deep-fried regular potatoes.
What is the texture of these fries?
The fries are perfectly crispy on the outside and tender on the inside.
What is the benefit of using aluminum foil on the baking sheet?
Using aluminum foil makes the cleanup process much easier after roasting.
Can I use these fries for meal prep?
Yes, since they can be served cold at lunches or picnics, they are great for meal preparation.
What flavor profile does the paprika add?
The paprika enhances the natural sweetness of the potatoes with a rich, slightly smoky flavor.
Is this considered an easy recipe?
Yes, with only a few ingredients and straightforward instructions, it is an easy recipe to follow.
What size should the sweet potato sticks be?
They should be cut into large sticks about 1/2 inch thick.
Should I use a bowl to season the potatoes?
Yes, using a large bowl is recommended for tossing the potatoes with oil and spices to ensure even coating.
How much paprika is used in the recipe?
The recipe calls for 1 teaspoon of paprika.