Garlic-Infused Quinoa Delight
This Garlic-Infused Quinoa Delight is a versatile and nutritious side dish that elevates any meal with its aromatic flavors. Perfectly seasoned and featuring sweet onions, fresh garlic, and a hint of sea salt, this dish is not only delightful when served warm but also makes for a refreshing salad the next day. With the option to customize the recipe by adding ingredients like roasted garlic, chopped egg whites, black olives, or scallions, it's an easy way to cater to your taste preferences. Whether enjoyed as a main dish or as a complement to your proteins, this quinoa creation is bound to impress everyone at the dining table!
4
Servings
117.5
Calories
6
Ingredients
Ingredients
Sweet onion or red onion
1/2 cup (chopped)
Fresh garlic
2 teaspoons (minced)
Carrot
1 small (grated)
Quinoa
1 cup (rinsed, drained & toasted)
Water
2 cups
Sea salt
1/4 teaspoon
Instructions
1
Begin by rinsing the quinoa under cold running water for about 2 minutes to thoroughly remove any residual saponins that may impart a bitter taste.
2
In a medium-sized saucepan, lightly coat the bottom with vegetable oil and heat it over medium heat.
3
Add the chopped sweet onions (or red onions) to the saucepan and sauté them for approximately 3 minutes until they start to soften.
4
Stir in the minced fresh garlic and continue cooking for another 2 minutes, allowing the garlic to become fragrant but not browned.
5
Next, add the grated carrot, toasted quinoa, water, and sea salt to the saucepan. Stir well to combine the ingredients.
6
Bring the mixture to a rolling boil, then reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes or until all the water is absorbed.
7
Once cooked, remove from heat and let it sit covered for an additional 5 minutes. Fluff the quinoa gently with a fork before serving.
8
For added flavor, consider mixing in chopped roasted garlic or any additional ingredients you choose after cooking, such as egg whites, olives, or scallions.
Nutrition Information
1.75g
Fat
20.5g
Carbs
3.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic-Infused Quinoa Delight?
It is a versatile and nutritious side dish featuring aromatic flavors like sweet onions, fresh garlic, and sea salt.
How many servings does this recipe yield?
This recipe makes 4 servings.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as quinoa does not contain gluten.
Can I eat this dish cold?
Yes, it makes a refreshing cold salad the next day after being refrigerated.
Is Garlic-Infused Quinoa Delight vegan?
The base recipe is vegan, though you can choose to add egg whites if you are not following a vegan diet.
Why should I rinse the quinoa?
Rinsing removes residual saponins that can give the quinoa a bitter taste.
How long should I rinse the quinoa?
You should rinse it under cold running water for about 2 minutes.
What type of onions can I use?
You can use either sweet onions or red onions.
How much garlic is in this recipe?
The recipe calls for 2 teaspoons of minced fresh garlic.
How do I prepare the carrot?
The carrot should be grated before being added to the saucepan.
How many calories are in one serving?
There are approximately 117.5 calories per serving.
What is the fat content per serving?
Each serving contains 1.75g of fat.
How much protein is in this dish?
Each serving provides 3.75g of protein.
What are the total carbohydrates per serving?
There are 20.5g of carbohydrates per serving.
What is the water to quinoa ratio?
The recipe uses 2 cups of water for every 1 cup of quinoa.
How long do I sauté the onions?
Sauté the chopped onions for approximately 3 minutes until they soften.
When do I add the garlic?
Add the garlic after the onions have softened and cook for 2 more minutes until fragrant.
How long does the quinoa need to simmer?
Simmer the covered mixture for about 15 minutes or until all water is absorbed.
Should I let the quinoa sit after cooking?
Yes, remove it from the heat and let it sit covered for an additional 5 minutes.
What does it mean to fluff the quinoa?
Use a fork to gently stir and separate the grains to make them light and airy.
Can I add roasted garlic?
Yes, you can mix in chopped roasted garlic after cooking for enhanced flavor.
What other ingredients can I add for customization?
You can add chopped egg whites, black olives, or scallions.
Is this recipe good for meal prep?
Yes, it is tagged for meal prep and stores well for later use.
What type of salt is recommended?
The recipe specifies using 1/4 teaspoon of sea salt.
What heat setting should I use for simmering?
Reduce the heat to low after the mixture reaches a rolling boil.
Is this a vegetarian recipe?
Yes, this is a vegetarian-friendly recipe.
What oil should I use?
The recipe recommends a light coating of vegetable oil.
How many main ingredients are there?
There are 6 primary ingredients including onion, garlic, carrot, quinoa, water, and salt.
Is this recipe difficult to make?
No, it is classified as an easy recipe suitable for any skill level.
What is the primary flavor profile?
The dish features a savory, garlic-infused aromatic flavor profile with a hint of sweetness from onions and carrots.