Garlic-Infused Mediterranean Shrimp with Crispy Garlic Chips
Indulge in this vibrant Mediterranean dish featuring succulent shrimp sautéed to perfection with fragrant garlic and fresh rosemary. The crispy garlic chips add a delightful crunch, elevating the dish to new heights. This recipe is not only quick and easy to prepare but also pairs wonderfully with fluffy couscous or your favorite grain. Perfect for a weeknight dinner or a gathering with friends, this dish showcases the bold and fresh flavors of the Mediterranean, bringing a taste of the sun-kissed coast to your dining table.
N/A
Servings
120
Calories
8
Ingredients
Ingredients
Extra virgin olive oil
2 (tablespoons)
Garlic cloves
2-3 (sliced)
Fresh rosemary
1 (tablespoon, chopped)
Crushed red pepper flakes
1/4-1/2 (teaspoon)
Shrimp
1 (lb, peeled and deveined)
Salt
to taste
Black pepper
to taste
Lemon
1 (juiced)
Instructions
1
Begin by heating a large skillet over medium heat.
2
Add the extra virgin olive oil to the skillet, followed by the sliced garlic cloves.
3
Cook the garlic gently until it turns a light golden brown, being careful not to burn it. Once done, remove the garlic chips from the pan and set aside.
4
In the same skillet, add the chopped rosemary and crushed red pepper flakes to infuse the oil with flavor.
5
Add the peeled and deveined shrimp, seasoning generously with salt and freshly ground black pepper.
6
Sauté the shrimp for about 3 to 4 minutes, stirring frequently until they are cooked through and opaque.
7
Finish by squeezing fresh lemon juice over the shrimp, and top with the crispy garlic chips before serving.
Nutrition Information
6.5g
Fat
1.5g
Carbs
11g
Protein
0.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Garlic-Infused Mediterranean Shrimp?
It is a vibrant Mediterranean dish featuring succulent shrimp sautéed with fragrant garlic, fresh rosemary, and topped with crispy garlic chips.
How many calories are in this shrimp dish?
Each serving of this recipe contains 120 calories.
Is this recipe considered healthy?
Yes, it is a healthy, light dish featuring lean protein from shrimp and healthy fats from extra virgin olive oil.
How much protein is in one serving?
There are 11g of protein per serving.
What is the carbohydrate count for this recipe?
This recipe is very low in carbs, containing only 1.5g per serving.
How do I make the garlic chips?
Slice the garlic cloves and cook them gently in olive oil over medium heat until light golden brown, then remove and set aside.
What kind of oil should I use?
Extra virgin olive oil is recommended for the best flavor and Mediterranean authenticity.
How long does it take to cook the shrimp?
The shrimp should be sautéed for approximately 3 to 4 minutes until they are opaque and cooked through.
What should I serve with Mediterranean shrimp?
This dish pairs wonderfully with fluffy couscous, quinoa, or your favorite whole grain.
Is this recipe spicy?
It has a mild to moderate heat depending on whether you use 1/4 or 1/2 teaspoon of crushed red pepper flakes.
Can I use dried rosemary instead of fresh?
While fresh rosemary is recommended for the best aroma, you can use dried rosemary in a smaller quantity.
How much fat is in this recipe?
There are 6.5g of fat per serving, primarily from the olive oil.
Do I need to peel the shrimp first?
Yes, the recipe requires 1 lb of shrimp that has been peeled and deveined.
When do I add the lemon juice?
Squeeze the fresh lemon juice over the shrimp as a finishing touch after they are fully cooked.
How many garlic cloves are needed?
The recipe calls for 2 to 3 sliced garlic cloves.
Can I make this for a weeknight dinner?
Absolutely, it is designed as a quick and easy meal perfect for busy weeknights.
What is the fiber content of this dish?
Each serving contains approximately 0.25g of fiber.
How do I prevent the garlic from burning?
Cook the garlic gently and watch it closely; remove it from the skillet as soon as it turns light golden brown.
Does this recipe contain salt and pepper?
Yes, salt and black pepper are added to taste during the sautéing process.
What are the main tags for this recipe?
The main tags include Mediterranean, shrimp, seafood, quick meal, garlic, and healthy.
Is this dish gluten-free?
The core ingredients are gluten-free, but ensure you serve it with a gluten-free grain like quinoa or rice if needed.
Can I use lime instead of lemon?
Yes, though lemon is more traditional for Mediterranean flavors, lime can provide a similar citrus acidity.
How do I know when the shrimp are done?
Shrimp are done when they turn opaque and form a C-shape.
Can I add other herbs?
While rosemary is the primary herb, parsley or oregano could also complement these Mediterranean flavors.
What equipment is needed?
You will primarily need a large skillet and a spatula for stirring.
Is this recipe suitable for guests?
Yes, the elegant presentation of crispy garlic chips makes it great for gatherings.
Does this recipe contain sugar?
No, there is no added sugar in this Mediterranean shrimp recipe.
How many ingredients are in this recipe?
There are 8 total ingredients used in this dish.
Can I use pre-cooked shrimp?
It is best to use raw shrimp to ensure they absorb the garlic and rosemary infusion without becoming rubbery.
What is the primary flavor profile?
The flavor profile is bold and fresh, characterized by garlic, aromatic rosemary, and bright citrus.