Garlic Infused Creamy Prawns
Indulge in a symphony of flavors with these Garlic Infused Creamy Prawns, a luxurious dish that combines the succulence of perfectly seared prawns with a lush garlic and coriander cream sauce. This exquisite recipe is not just quick and easy to prepare, but also offers a lighter alternative with the use of lite cream and reduced salt. Perfect served over a bed of fragrant jasmine rice, this dish promises to bring a taste of delicious satisfaction to your dinner table. Feel free to adjust the creaminess to your taste by adding extra cream if desired.
2
Servings
390
Calories
9
Ingredients
Ingredients
Green prawns
500g (peeled and deveined, tails left on)
Butter
1 tablespoon (none)
Lemon juice
1 tablespoon (freshly squeezed)
Lite cream
1/2 cup (none)
Garlic cloves
4 (crushed)
Fresh coriander
1 tablespoon (chopped)
Salt
1/2 teaspoon (none)
Black pepper
1 teaspoon (ground)
Olive oil
2 teaspoons (none)
Instructions
1
Begin by peeling and deveining the green prawns, leaving the tails intact for presentation.
2
In a small mixing bowl, combine the freshly squeezed lemon juice, crushed garlic cloves, salt, and ground black pepper to create a fragrant marinade.
3
Heat a heavy-based skillet over medium heat and add the butter and olive oil. Allow the butter to melt completely and mix with the olive oil.
4
Once the butter has melted, increase the heat to medium-high and add the prawns along with the garlic marinade.
5
Sauté the prawns rapidly for 1-2 minutes, or until they turn a vibrant pink color, ensuring they cook quickly yet remain tender.
6
Stir in the chopped fresh coriander and continue to toss the prawns for an additional 30 seconds to allow the flavors to meld.
7
Reduce the skillet heat to low and gently pour in the lite cream, stirring through the prawns until they are well-coated in the creamy sauce.
8
Serve the garlic-infused creamy prawns immediately over a generous helping of jasmine rice for a complete and satisfying meal.
Nutrition Information
27.5g
Fat
7.5g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Infused Creamy Prawns?
It is a luxurious dish featuring succulent prawns seared and served in a lush garlic and coriander cream sauce.
How many people does this recipe serve?
This recipe is designed to serve 2 people.
What is the calorie count for one serving of Garlic Infused Creamy Prawns?
Each serving contains approximately 390 calories.
What are the main ingredients for the garlic marinade?
The marinade consists of freshly squeezed lemon juice, crushed garlic cloves, salt, and ground black pepper.
What type of prawns are best for this recipe?
The recipe calls for 500g of green prawns, peeled and deveined with tails left on for presentation.
What kind of cream is used in this dish?
Lite cream is used to provide a lighter alternative while maintaining a creamy texture.
How many garlic cloves are needed?
You will need 4 crushed garlic cloves for this recipe.
What is the recommended side dish for these prawns?
It is best served over a bed of fragrant jasmine rice.
What herb is used to flavor the sauce?
Freshly chopped coriander is used to meld the flavors together.
How long should the prawns be sautéed?
Prawns should be sautéed rapidly for 1-2 minutes until they turn a vibrant pink.
What fats are used for cooking the prawns?
A combination of 1 tablespoon of butter and 2 teaspoons of olive oil is used.
Is this recipe considered high in protein?
Yes, it provides 30g of protein per serving.
How many carbohydrates are in this dish?
There are 7.5g of carbohydrates per serving.
What is the fat content per serving?
There is 27.5g of fat per serving.
Can I add more cream to the recipe?
Yes, you can adjust the creaminess to your taste by adding extra cream if desired.
Why should I leave the tails on the prawns?
Leaving the tails on is recommended for a more professional and appealing presentation.
At what temperature should the cream be added?
The skillet heat should be reduced to low before gently pouring in the lite cream.
Does this recipe use salt?
Yes, it uses 1/2 teaspoon of salt, though it is described as a reduced salt alternative.
What type of cuisine is this recipe categorized under?
This dish is categorized as Asian cuisine.
How many ingredients are required in total?
There are 9 ingredients required for this recipe.
Is the lemon juice fresh or bottled?
The recipe specifies using 1 tablespoon of freshly squeezed lemon juice.
What type of skillet is recommended?
A heavy-based skillet is recommended for even heat distribution.
Can I use black pepper in this recipe?
Yes, 1 teaspoon of ground black pepper is included in the marinade.
How long should I toss the prawns after adding coriander?
Continue to toss the prawns for an additional 30 seconds after adding coriander.
What should the heat setting be when first adding prawns?
Increase the heat to medium-high once the butter has melted before adding the prawns.
Are the prawns peeled before cooking?
Yes, they should be peeled and deveined before starting the cooking process.
Is this a quick dinner option?
Yes, it is tagged as a quick dinner and takes very little time to cook once prepared.
Does this recipe contain fiber or sugar?
According to the provided data, the fiber and sugar content are not specified (null).
What is the serving size?
The specific serving size in grams is not provided, but the recipe makes 2 servings.
Can I serve this immediately?
Yes, the recipe recommends serving the prawns immediately over jasmine rice for the best experience.