Garlic-Infused Chicken with Spinach and Hearty Tomato Sauce
This Garlic-Infused Chicken with Spinach and Hearty Tomato Sauce is a delightful and nourishing dish that marries tender chicken breasts with a fragrant concoction of sautéed garlic, fresh spinach, and rich tomato sauce. Perfect for a weeknight dinner or a gathering with friends, this recipe is quick to prepare yet boasts a depth of flavor that will leave everyone asking for seconds. Serve it over your favorite pasta or alongside a warm crusty bread for an unforgettable meal.
4
Servings
150
Calories
7
Ingredients
Ingredients
boneless skinless chicken breast halves
4 (about 2 pounds total)
garlic cloves
8-12 (minced)
olive oil or vegetable oil
2 tablespoons (for sautéing)
washed loosely packed spinach
6 cups (about 1 1/2 pounds)
tomato sauce or diced plum tomato
1 cup (your choice)
tamari or soy sauce
2 teaspoons (to taste)
white wine
1/4 cup (for flavor enhancement)
Instructions
1
Preheat your grill to medium heat.
2
Season the chicken breasts with salt and pepper, then grill them for approximately 5 minutes on each side, or until they reach an internal temperature of 165°F (75°C) and are juicy while being cooked through.
3
While the chicken is grilling, heat olive or vegetable oil in a nonstick skillet over medium-high heat.
4
Add the minced garlic to the skillet and sauté for about 1-2 minutes, or until lightly golden brown and fragrant, taking care not to burn it.
5
Introduce the washed spinach to the skillet, tossing gently and cooking just until the leaves wilt, which should take around 2-3 minutes.
6
Pour in the tomato sauce, tamari (or soy sauce), and white wine. Stir the mixture until well combined and heated through, about 3-5 minutes.
7
Once the chicken is cooked, place each grilled breast on a plate and generously spoon the spinach and tomato mixture over the top, garnishing as desired.
Nutrition Information
5g
Fat
15g
Carbs
11g
Protein
1.25g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this dish?
The dish is Garlic-Infused Chicken with Spinach and Hearty Tomato Sauce.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in a serving?
Each serving contains 150 calories.
What is the protein content per serving?
There are 11 grams of protein per serving.
How much fat is in this recipe?
There are 5 grams of fat per serving.
How many carbohydrates are in each serving?
There are 15 grams of carbohydrates per serving.
How much fiber is in this dish?
This dish provides 1.25 grams of fiber per serving.
What is the sugar content per serving?
There are 2 grams of sugar per serving.
What are the primary ingredients?
The main ingredients include chicken breast halves, garlic cloves, spinach, and tomato sauce.
How much chicken is needed for this recipe?
You need 4 boneless skinless chicken breast halves, which is about 2 pounds total.
How many garlic cloves should I use?
The recipe calls for 8 to 12 minced garlic cloves.
What temperature should the chicken reach?
The chicken should be grilled until it reaches an internal temperature of 165°F (75°C).
How long do I grill the chicken?
Grill the chicken for approximately 5 minutes on each side.
What type of oil is used for sautéing?
You can use 2 tablespoons of olive oil or vegetable oil.
How much spinach is required?
The recipe requires 6 cups of loosely packed washed spinach.
Can I use soy sauce instead of tamari?
Yes, you can use 2 teaspoons of either tamari or soy sauce.
Why is white wine included in the sauce?
1/4 cup of white wine is added for flavor enhancement.
Can I use diced tomatoes instead of tomato sauce?
Yes, you can use 1 cup of either tomato sauce or diced plum tomatoes.
How long should I sauté the garlic?
Sauté the minced garlic for about 1-2 minutes until lightly golden brown.
How long does it take for the spinach to wilt?
The spinach should take around 2-3 minutes to wilt.
What should I serve with this chicken?
It is recommended to serve this dish over pasta or alongside warm crusty bread.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe and is suitable for a quick weeknight dinner.
How do I season the chicken?
Season the chicken breasts with salt and pepper before grilling.
What heat setting should the grill be on?
Preheat your grill to medium heat.
What heat setting should I use for the skillet?
Use medium-high heat for the nonstick skillet when sautéing.
How long does the sauce mixture need to cook?
Stir and heat the sauce mixture for about 3-5 minutes until well combined.
Is this a healthy recipe option?
Yes, it is tagged as healthy and features lean protein and fresh vegetables.
How is the final dish assembled?
Place each grilled chicken breast on a plate and spoon the spinach and tomato mixture over the top.
What is the total ingredient count?
There are 7 main ingredients used in this recipe.
What are the primary tags for this recipe?
Key tags include chicken, spinach, tomato sauce, garlic, and grilled chicken.