Garlic-Infused Chicken and Pasta Delight
Indulge in a delectable Garlic-Infused Chicken and Pasta Delight, where tender chicken tenders are bathed in a savory sauce of roasted garlic, aromatic herbs, and a hint of white wine. This dish is perfect for a cozy dinner, bringing rich flavors and comfort to your table. Serve it over your favorite pasta, topped with freshly grated Parmigiano cheese for a satisfying meal in under an hour. Ideal for a romantic dinner or a weeknight family feast, this recipe is sure to impress anyone who takes a bite!
3
Servings
200
Calories
18
Ingredients
Ingredients
Chicken tenders
12 ounces (Trimmed and cleaned)
Diced onion
1 cup (Finely chopped)
Garlic cloves
10 (Cleaned and wrapped in foil)
White wine
1/2 cup (Choose a dry variety)
Low sodium chicken broth
2 cups (Store-bought or homemade)
Olive oil
2 tablespoons (Divided for cooking)
Fresh sage
1 teaspoon (Chopped)
Rosemary sprig
1 (Whole)
Thyme sprig
1 (Whole)
Cilantro
1 teaspoon (Chopped)
Basil
1 teaspoon (Chopped)
Red pepper flakes
1/8 teaspoon (To taste)
Salt
1/2 teaspoon (To taste)
Butter
1 tablespoon (Unsalted)
Sliced spinach
1/8 cup (Fresh)
Paprika, chive, garlic, chili seasoning
1 tablespoon (Pre-made or mixed)
Cooked mushrooms
2 tablespoons (Sautéed)
Grated Parmigiano
1/2 cup (Freshly grated)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Take the garlic cloves, wrap them in tin foil, and roast in the oven for about 40 minutes until soft and fragrant.
3
In a large skillet, heat 1 tablespoon of olive oil over medium-low heat, then add the chopped onions. Cook them until softened, stirring occasionally.
4
Increase the heat to medium and pour in the white wine. Allow the wine to cook down until it has mostly evaporated.
5
Add the chicken broth along with sage, thyme, rosemary, cilantro, basil, red pepper flakes, and salt. Let the mixture simmer until it reduces slightly (about 10 minutes)
6
After 10 minutes, remove the thyme and rosemary sprigs from the skillet.
7
Squeeze the roasted garlic from the skins into the sauce, add the cooked mushrooms, and transfer the mixture to a bowl. Blend using an immersion blender until smooth, then set aside.
8
In the same skillet, heat another tablespoon of olive oil with the butter over medium heat. Preheat your oven to 400°F (200°C).
9
Coat the chicken tenders with the paprika, garlic, chive seasoning mix. Add the chicken to the skillet and brown on both sides for a total of about 7 minutes.
10
Pour the smooth garlic sauce over the browned chicken in the skillet, then transfer the entire skillet to your preheated oven and bake for 15 minutes until the chicken is cooked through.
11
Serve this delicious garlic chicken over your choice of cooked wheat pasta, garnished with plenty of fresh grated Parmigiano.
Nutrition Information
6.7g
Fat
23.3g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Garlic-Infused Chicken and Pasta Delight.
How many servings does this chicken and pasta recipe make?
This recipe makes 3 servings.
What is the calorie count per serving?
There are 200 calories per serving.
How much protein is in each serving?
Each serving contains 15g of protein.
How much fat is in this dish?
The dish contains 6.7g of fat per serving.
What is the carbohydrate content per serving?
The dish has 23.3g of carbohydrates per serving.
At what temperature should the oven be set to roast the garlic?
The oven should be preheated to 425°F (220°C) for roasting the garlic.
How long does it take to roast the garlic cloves?
The garlic should be roasted for about 40 minutes until soft and fragrant.
What type of chicken is used in this recipe?
The recipe uses 12 ounces of chicken tenders, trimmed and cleaned.
What kind of wine is recommended for the sauce?
A 1/2 cup of dry white wine is recommended.
How much chicken broth is required?
You will need 2 cups of low sodium chicken broth.
What temperature is used for the final baking step?
The final baking step requires a preheated oven at 400°F (200°C).
How long do you brown the chicken in the skillet?
The chicken should be browned for a total of about 7 minutes.
How long does the chicken bake in the oven?
The chicken bakes for 15 minutes once the sauce is added.
Which fresh herbs are included in this recipe?
The recipe includes fresh sage, rosemary, thyme, cilantro, and basil.
When should the rosemary and thyme sprigs be removed?
Remove the sprigs after the sauce has simmered for 10 minutes.
How is the garlic sauce made smooth?
The sauce is blended using an immersion blender after adding the roasted garlic and mushrooms.
What kind of seasoning is used to coat the chicken?
A seasoning mix of paprika, chive, garlic, and chili is used.
How much garlic is needed for this recipe?
The recipe calls for 10 garlic cloves.
What type of cheese is used as a garnish?
Freshly grated Parmigiano cheese is used as a garnish.
What type of pasta should this dish be served over?
It is recommended to serve this dish over your choice of cooked wheat pasta.
How much butter is used in the cooking process?
One tablespoon of unsalted butter is used.
How much onion is required?
One cup of finely chopped diced onion is required.
Is there any spice added to the sauce?
Yes, 1/8 teaspoon of red pepper flakes is added for a hint of heat.
How much olive oil is needed in total?
A total of 2 tablespoons of olive oil is used, divided for different cooking stages.
What is the category of this recipe?
This is a quick meal categorized as under 60 minutes.
Are mushrooms included in this dish?
Yes, 2 tablespoons of sautéed mushrooms are blended into the sauce.
How much salt is used in the recipe?
The recipe calls for 1/2 teaspoon of salt, or to taste.
Is there any spinach in the ingredients?
Yes, the recipe includes 1/8 cup of fresh sliced spinach.
What is the total ingredient count?
There are 18 ingredients in this recipe.