Garlic-Infused Broccoli with Soy Glaze
Elevate your vegetable side dish with this Garlic-Infused Broccoli with Soy Glaze recipe. The combination of tender broccoli florets, aromatic garlic, and a drizzle of savory soy sauce creates a delightful balance of flavors. This dish is not only bursting with taste but is also incredibly vibrant and visually appealing, making it a perfect addition to any meal or a healthy snack on its own. Ideal for family dinners or potluck gatherings, this recipe highlights the natural goodness of broccoli while infusing it with a delicious garlicky twist.
6
Servings
103
Calories
6
Ingredients
Ingredients
garlic
1 head (peeled (about 16 cloves))
olive oil
1 cup (for infusion)
crushed red pepper flakes
1 teaspoon (for seasoning)
kosher salt
1 teaspoon (for seasoning, divided)
broccoli
4 stalks (cut into florets (about 8 cups))
soy sauce
2 tablespoons (mushroom soy sauce preferred)
Instructions
1
In a small heavy-bottomed saucepan, combine the peeled garlic cloves and olive oil. Bring the mixture to a gentle boil over medium heat. Once boiling, reduce the heat to low and simmer uncovered for 10 to 15 minutes, or until the garlic is golden and tender.
2
Remove the saucepan from heat and immediately stir in the crushed red pepper flakes and 1/2 teaspoon of kosher salt. Carefully pour the infused oil and garlic into a heat-proof container to stop the cooking process, allowing it to cool to room temperature.
3
While the garlic is cooling, bring a large pot of salted water to a rolling boil. Add the broccoli florets and blanch for 2 to 3 minutes, until crisp-tender. Drain the broccoli and immediately plunge it into a large bowl filled with ice water to halt the cooking and preserve its bright green color. After a few minutes, drain the broccoli well.
4
In a large mixing bowl, combine the blanched broccoli with the remaining 1/2 teaspoon of kosher salt, 1/4 cup of the garlic-infused oil, and the soy sauce. Add 8 or more cloves of the cooked garlic from the oil infusion. Toss everything gently to ensure the broccoli is evenly coated. Taste and adjust seasonings as desired.
5
Serve this flavorful Garlic-Infused Broccoli warm or chilled, and enjoy!
Nutrition Information
11.7g
Fat
3.3g
Carbs
1.2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic-Infused Broccoli with Soy Glaze?
It is a flavorful vegetable side dish featuring blanched broccoli florets tossed in a homemade garlic-infused olive oil and savory soy sauce glaze.
Is this recipe vegan?
Yes, this recipe uses plant-based ingredients like broccoli, garlic, olive oil, and soy sauce, making it suitable for a vegan diet.
How much garlic do I need for this recipe?
You will need one full head of garlic, which is approximately 16 cloves.
What type of oil is used for the garlic infusion?
The recipe calls for one cup of olive oil to infuse with the garlic cloves.
How long should I simmer the garlic in the oil?
You should simmer the garlic and olive oil over low heat for 10 to 15 minutes until the garlic is golden and tender.
How do I prevent the garlic from overcooking?
Once the garlic is golden, remove the pan from the heat and pour the oil and garlic into a heat-proof container to stop the cooking process.
What is the purpose of blanching the broccoli?
Blanching partially cooks the broccoli to a tender-crisp texture while keeping it vibrant.
How long should I boil the broccoli?
The broccoli should be blanched in boiling water for 2 to 3 minutes.
Why should I put the broccoli in ice water?
Plunging the broccoli into ice water immediately halts the cooking process and preserves its bright green color.
How many servings does this recipe provide?
This recipe is designed to yield 6 servings.
What is the calorie count per serving?
Each serving contains approximately 103 calories.
Is this dish spicy?
It has a mild kick from one teaspoon of crushed red pepper flakes added to the oil infusion.
Can I use a specific type of soy sauce?
While any soy sauce works, mushroom soy sauce is preferred for a deeper savory flavor.
How much broccoli is required?
You will need 4 stalks of broccoli, which yields about 8 cups of florets.
Can I serve this dish cold?
Yes, this garlic-infused broccoli can be enjoyed either warm or chilled.
How much fat is in one serving?
There is 11.7g of fat per serving, primarily from the heart-healthy garlic-infused olive oil.
What are the primary seasonings?
The primary seasonings are garlic, crushed red pepper flakes, kosher salt, and soy sauce.
How do I prepare the garlic cloves?
The cloves should be peeled but left whole for the infusion process.
Is this recipe low in carbohydrates?
Yes, it contains only 3.3g of carbohydrates per serving.
Can I use the leftover garlic-infused oil for other dishes?
Absolutely, any leftover infused oil is excellent for sautéing other vegetables or as a bread dip.
How much salt is used in total?
The recipe uses 1 teaspoon of kosher salt, divided between the oil infusion and the final tossing of the broccoli.
What equipment do I need?
You will need a small heavy-bottomed saucepan, a large pot for boiling water, a large bowl for the ice bath, and a mixing bowl.
Is this recipe suitable for potlucks?
Yes, its visual appeal and ability to be served at various temperatures make it ideal for gatherings.
How many garlic cloves are included in the final mix?
The recipe suggests adding 8 or more of the cooked garlic cloves from the infusion into the final dish.
Is there any protein in this dish?
Each serving provides about 1.2g of protein.
How do I know when the broccoli is drained well?
Ensure no excess water remains after the ice bath so the oil and soy glaze can properly coat the florets.
What makes the broccoli visually appealing?
The combination of the bright green blanched broccoli and the golden whole garlic cloves creates a vibrant look.
Can I adjust the seasoning?
Yes, after tossing the broccoli with the oil and soy sauce, you should taste and adjust salt or pepper flakes as desired.
What kind of salt is recommended?
Kosher salt is recommended for this recipe.
What is the texture of the garlic after simmering?
The garlic becomes golden and very tender, losing its raw sharpness.