Garlic-Infused Broccoli and Artichoke Medley
Elevate your vegetable side dish with this vibrant Garlic-Infused Broccoli and Artichoke Medley. Featuring crisp-tender broccoli flowerets and tangy marinated artichoke hearts, this dish is perfectly seasoned with a hint of heat from dried pepper flakes and the aromatic essence of garlic. Finished with a splash of fresh lime juice, this recipe brings a delightful balance of flavors that pairs well with any main course. Perfect for weeknight dinners or special family gatherings, this nutritious dish is both simple to prepare and delicious to savor.
4
Servings
N/A
Calories
6
Ingredients
Ingredients
Broccoli
1 head (Cut into flowerets)
Olive oil
1/2 teaspoon (For sautéing)
Dried hot pepper flakes
1 pinch (For seasoning)
Garlic cloves
3 (Minced)
Marinated artichoke hearts
1 (6 ounce) jar (Drained and halved)
Lime
1 (Juice of)
Instructions
1
Begin by bringing a pot of water to a boil. Once boiling, add the broccoli flowerets and steam for about 5 minutes, or until they are bright green and crisp-tender.
2
After steaming, immediately plunge the broccoli into a bowl of cold water to stop the cooking process. Once cooled, drain the broccoli well and set aside.
3
In a large skillet, heat the olive oil over medium heat. Once hot, add the dried hot pepper flakes and minced garlic. Sauté for about 1 minute until fragrant, being careful not to burn the garlic.
4
Stir in the halved marinated artichoke hearts and continue to cook for approximately 3 minutes, allowing the flavors to meld together.
5
Remove the skillet from heat and carefully fold in the steamed broccoli along with the fresh lime juice. Gently toss to combine all ingredients evenly and ensure the broccoli is well mixed with the artichokes and seasonings.
6
Transfer the delicious medley to a serving bowl and serve immediately while warm to enjoy the flavors at their best.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Garlic-Infused Broccoli and Artichoke Medley?
It is a vibrant vegetable side dish featuring crisp-tender broccoli and tangy marinated artichoke hearts seasoned with garlic, pepper flakes, and lime juice.
How many servings does this recipe provide?
This recipe makes 4 servings.
How long should I steam the broccoli?
Steam the broccoli flowerets for about 5 minutes or until they are bright green and crisp-tender.
Why do I need to put the broccoli in cold water after steaming?
Plunging the broccoli into cold water stops the cooking process immediately, helping to preserve its color and texture.
How much olive oil is required for this recipe?
The recipe requires 1/2 teaspoon of olive oil.
What type of artichoke hearts are used?
The recipe calls for one 6-ounce jar of marinated artichoke hearts, drained and halved.
How many garlic cloves are needed?
You will need 3 minced garlic cloves.
What adds the heat to this dish?
A pinch of dried hot pepper flakes provides a hint of heat to the medley.
When is the lime juice added?
The fresh lime juice is folded in at the end once the skillet is removed from the heat.
Is this dish suitable for vegetarians?
Yes, this dish is vegetarian-friendly as it consists of vegetables, oil, and seasonings.
Can I use lemon instead of lime?
Yes, you can substitute fresh lemon juice if you prefer its flavor over lime.
How long do I saute the garlic and pepper flakes?
Sauté the minced garlic and pepper flakes for about 1 minute until fragrant, making sure not to burn the garlic.
How do I prepare the broccoli for this recipe?
The broccoli should be cut into flowerets before steaming.
What is the category of this recipe?
This recipe is categorized as a Vegetable dish.
Can this be served as a main course?
While intended as a side dish, it can be served as a light main course or part of a larger vegetarian meal.
How many ingredients are in this recipe?
There are 6 total ingredients: broccoli, olive oil, pepper flakes, garlic, marinated artichoke hearts, and lime.
Do I cook the broccoli in the skillet with the artichokes?
The broccoli is steamed separately and then folded into the skillet at the very end once it is removed from the heat.
What should the texture of the broccoli be?
The broccoli should be crisp-tender, not mushy.
Can I use fresh artichoke hearts instead of marinated ones?
You can, but the marinated ones provide a specific tanginess that defines the flavor profile of this dish.
How long do the artichokes cook in the skillet?
The artichoke hearts are cooked in the skillet for approximately 3 minutes.
Is this a quick recipe to make?
Yes, with short steaming and sautéing times, it is considered a quick meal.
How should I serve this dish?
It is best served immediately while warm in a serving bowl.
What can I pair this medley with?
It pairs well with any main course, including grilled meats, fish, or grain-based dishes.
Is there any cholesterol in this recipe?
Based on the ingredients, this recipe contains no cholesterol.
Can I add more pepper flakes?
Yes, you can adjust the amount of dried hot pepper flakes to match your heat preference.
Do I need to peel the broccoli stems?
The recipe uses flowerets, but if you include stems, peeling them can help them cook more evenly.
Is the garlic sauteed on high heat?
No, the garlic should be sauteed over medium heat to prevent burning.
What size is the jar of artichoke hearts?
The recipe calls for a 6-ounce jar.
Is this a healthy recipe?
Yes, it is a nutritious dish made with fresh vegetables and minimal added oil.
What is the key to keeping the broccoli bright green?
The key is to steam it briefly for 5 minutes and immediately plunge it into cold water.