Garlic-Infused Beef and Peppers Delight
Indulge in this succulent Garlic-Infused Beef and Peppers Delight, a dish that is sure to please garlic enthusiasts. Tender strips of lean beef are sautéed with fragrant garlic, sweet red and green peppers, and aromatic thyme, creating a symphony of flavors that will tantalize your taste buds. This one-dish meal is perfect for weeknight dinners and entertaining alike. Serve it with a refreshing side salad, crusty French bread, and for the ultimate garlic lover, a head of baked garlic to spread on your bread. It's not just a meal; it's an experience!
N/A
Servings
400
Calories
13
Ingredients
Ingredients
lean boneless beef round steak
1 (1 lb, about 1/2 inch thick)
olive oil
1-2 (teaspoons)
minced onion
1/4 (cup)
minced garlic
4 (cloves)
chopped fresh thyme or dried thyme leaves
1-2 (tablespoons or teaspoons (I use 2 tsp.))
salt
1/4 (teaspoon)
fresh ground pepper
1/4 (teaspoon)
medium green pepper
1 (cut into 1/4 inch strips)
medium red pepper
1 (cut into 1/4 inch strips)
dry red wine
1/4 (cup (or beef broth))
cornstarch
2 (tablespoons)
beef broth
1 (cup)
hot cooked noodles
3 (cups)
Instructions
1
Start by trimming any excess fat from the beef round steak. Slice the steak with the grain into 2-inch strips, and then cut those strips diagonally across the grain into 1/4-inch slices for maximum tenderness.
2
In a large nonstick skillet, heat the olive oil over medium-high heat until shimmering.
3
Add the minced onion, garlic, thyme, salt, and pepper to the skillet. Sauté the mixture for about 3 minutes or until the onion becomes translucent and tender, allowing the flavors to meld together.
4
Introduce the beef and sliced bell peppers to the skillet, stirring frequently. Cook for approximately 4 minutes, or until the beef is no longer pink and the peppers are tender-crisp.
5
Pour in the dry red wine, then reduce the heat to low. Cover the skillet and let it simmer for 5 minutes, allowing the flavors to intensify.
6
In a separate bowl, mix the cornstarch into the beef broth until completely dissolved. Gradually add this mixture to the skillet, stirring constantly.
7
Increase the heat to medium-high and continue to cook, stirring until the sauce thickens to a silky consistency.
8
Serve the delectable beef and pepper mixture over hot cooked noodles, garnishing if desired.
Nutrition Information
12g
Fat
38g
Carbs
30g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Garlic-Infused Beef and Peppers Delight?
It is a succulent one-dish meal featuring tender strips of lean beef saut9ed with fragrant garlic, sweet peppers, and aromatic thyme, served over noodles.
What cut of beef is best for this recipe?
The recipe calls for 1 lb of lean boneless beef round steak, about 1/2 inch thick.
How should I slice the beef for maximum tenderness?
First, slice the steak with the grain into 2-inch strips, then cut those strips diagonally across the grain into 1/4-inch slices.
How much garlic is used in this dish?
The recipe requires 4 cloves of minced garlic to achieve a rich, infused flavor.
What type of peppers are included?
The dish uses one medium green pepper and one medium red pepper, both cut into 1/4 inch strips.
Can I use dried herbs instead of fresh?
Yes, you can use 1-2 teaspoons of dried thyme leaves as a substitute for chopped fresh thyme.
What can I use as a substitute for red wine?
If you prefer not to use dry red wine, you can substitute it with an equal amount of beef broth.
How do I thicken the sauce?
Mix 2 tablespoons of cornstarch into 1 cup of beef broth until dissolved, then gradually add it to the skillet and cook until the sauce reaches a silky consistency.
How many calories are in a serving?
Each serving contains approximately 400 calories.
What is the protein content of this meal?
This recipe provides 30g of protein per serving.
How much fat and fiber does this dish contain?
It contains 12g of fat and 3g of fiber per serving.
What are the total carbohydrates per serving?
There are 38g of carbohydrates in each serving.
What type of pan should I use?
A large nonstick skillet is recommended for heating the oil and saut9ing the ingredients.
How long does it take to cook the beef and peppers?
The beef and peppers should be cooked for approximately 4 minutes until the beef is no longer pink and the peppers are tender-crisp.
What is the recommended serving suggestion?
Serve the beef and pepper mixture over 3 cups of hot cooked noodles.
What side dishes go well with this recipe?
It is delicious when served with a refreshing side salad, crusty French bread, and baked garlic.
How long should the mixture simmer?
After adding the wine, cover the skillet and let it simmer on low heat for 5 minutes.
Do I need to trim the meat?
Yes, you should start by trimming any excess fat from the beef round steak.
What is the first step in the cooking process?
Heat 1-2 teaspoons of olive oil in a skillet over medium-high heat until shimmering.
When do I add the onion and garlic?
Add the minced onion and garlic to the oil along with thyme, salt, and pepper, and saut9 for about 3 minutes.
How much onion is required?
The recipe calls for 1/4 cup of minced onion.
Is this recipe suitable for entertaining?
Yes, its sophisticated flavors and presentation make it perfect for both weeknight dinners and entertaining guests.
How many ingredients are in this recipe?
There are 13 total ingredients listed, including the beef, vegetables, aromatics, and noodles.
What heat setting is used to thicken the sauce?
Increase the heat to medium-high while stirring constantly until the sauce thickens.
Is this a spicy dish?
No, it is a savory dish focused on garlic and thyme flavors, though it uses 1/4 teaspoon of ground pepper.
What tags are associated with this recipe?
Tags include beef, peppers, garlic, one dish meal, easy dinner, comfort food, pasta, and thyme.
How much salt and pepper is used?
The recipe uses 1/4 teaspoon of salt and 1/4 teaspoon of fresh ground pepper.
Can I make this as a one-pan meal?
Yes, the beef and pepper mixture is prepared in a single skillet, though the noodles are cooked separately.
What is the preparation for the bell peppers?
The bell peppers should be cut into 1/4 inch strips.
How much beef broth is needed for the sauce?
You need 1 cup of beef broth to mix with the cornstarch.