Garlic Honey Cumin Chicken Skewers
These Garlic Honey Cumin Chicken Skewers are a delightful and flavorful dish that always gets rave reviews, especially from my daughter! Inspired by a cherished recipe from Light & Tasty magazine, these skewers feature tender chicken marinated in a savory garlic-honey sauce infused with spices like cumin and coriander. Perfect for a backyard barbecue or a quick weeknight dinner, this dish bursts with flavor and is sure to become a favorite for everyone at the table. The preparation is straightforward and the results are mouthwatering - enjoy them hot off the grill or as a delicious cold dish for picnics.
6
Servings
80
Calories
9
Ingredients
Ingredients
Canola oil
2 (tablespoons)
Lemon juice
2 (tablespoons)
Reduced sodium soy sauce
2 (tablespoons)
Garlic cloves
4 (minced)
Honey
2 (teaspoons)
Ground cumin
1 (teaspoon)
Ground coriander
1 (teaspoon)
Ground ginger
1/2 (teaspoon)
Boneless skinless chicken breast
3/4 (pound, cut into strips)
Instructions
1
Begin by cutting each boneless skinless chicken breast into three equal strips, ensuring they're of uniform size for even cooking.
2
In a separate bowl, whisk together the canola oil, lemon juice, reduced-sodium soy sauce, minced garlic, honey, ground cumin, ground coriander, and ground ginger until well combined.
3
Place the chicken strips into a resealable plastic bag, then pour approximately 1/4 cup of the marinade into the bag, reserving the remainder for later use. Seal the bag and turn it to ensure all the chicken strips are fully coated in the marinade.
4
Refrigerate the marinating chicken for about 3 to 4 hours to allow the flavors to penetrate the meat.
5
Once marinated, drain the excess marinade from the chicken, being careful to discard it.
6
Preheat your grill to medium-hot heat and apply a light coating of non-stick spray to prevent sticking.
7
Thread the marinated chicken strips onto skewers, leaving a bit of space between each piece for even cooking.
8
Grill the skewers uncovered for about 3-4 minutes on each side, basting them with the reserved marinade halfway through cooking for extra flavor.
9
Once cooked through and golden brown, remove the skewers from the grill and allow them to rest for a minute before serving.
Nutrition Information
3.3g
Fat
3.3g
Carbs
9g
Protein
87mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the name of this chicken recipe?
The recipe is for Garlic Honey Cumin Chicken Skewers.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains 80 calories.
How much protein is in one serving?
There are 9 grams of protein per serving.
What is the fat content for this dish?
Each serving has 3.3 grams of fat.
How many carbohydrates are in each skewer?
There are 3.3 grams of carbohydrates per serving.
What is the sodium content per serving?
The sodium content is 87mg per serving.
How long should the chicken marinate?
The chicken should be refrigerated in the marinade for about 3 to 4 hours.
What cut of chicken is recommended?
The recipe calls for 3/4 pound of boneless skinless chicken breast.
How should the chicken be cut?
Each chicken breast should be cut into three equal strips.
What spices are used in the marinade?
The marinade uses ground cumin, ground coriander, and ground ginger.
How many garlic cloves are needed?
You will need 4 minced garlic cloves.
What type of soy sauce is used?
The recipe specifies reduced-sodium soy sauce.
What provides the sweetness in the glaze?
Honey is used to provide sweetness, specifically 2 teaspoons.
What type of oil is used in the marinade?
Two tablespoons of canola oil are used.
What provides the acidity in the marinade?
Two tablespoons of lemon juice provide the acidity.
How much marinade should be placed in the bag with the chicken?
Approximately 1/4 cup of the marinade should be poured into the bag with the chicken.
What should I do with the remaining marinade?
The remaining marinade should be reserved for basting the chicken while it grills.
At what heat should the grill be set?
Preheat the grill to medium-hot heat.
How long do the skewers need to grill?
Grill the skewers uncovered for 3-4 minutes on each side.
When should I baste the chicken?
Baste the skewers with the reserved marinade halfway through the cooking time.
How should the chicken be threaded onto the skewers?
Thread the strips onto skewers leaving a bit of space between each piece for even cooking.
Is there a rest period after grilling?
Yes, allow the skewers to rest for a minute before serving.
Can these skewers be served cold?
Yes, they can be enjoyed hot off the grill or as a cold dish for picnics.
How many ingredients are in this recipe?
There are a total of 9 ingredients.
Is this recipe considered kid-friendly?
Yes, it is tagged as kid-friendly and is a favorite of the author's daughter.
Does this recipe contain fiber?
No fiber content is listed for this recipe.
What was the inspiration for this recipe?
It was inspired by a cherished recipe from Light & Tasty magazine.
What should I do with the excess marinade from the bag?
The excess marinade that was in the bag with the raw chicken should be discarded.
Should the grill be covered while cooking?
No, the skewers should be grilled uncovered.