Garlic Herb Stuffed Rolled Flank Steak
Experience a delightful twist on a classic dish with this Garlic Herb Stuffed Rolled Flank Steak. The flank steak is tenderized and then filled with a flavorful mixture of softened garlic, crunchy croutons, and fresh Italian parsley, creating a savory filling that enhances the beef's natural richness. This impressive dish is perfect for a family dinner or special occasion; it’s not only visually stunning but also bursting with flavor. Serve with your favorite sides and enjoy the compliments from your guests.
4
Servings
300
Calories
9
Ingredients
Ingredients
flank steak
1 1/2 lbs (trimmed)
garlic cloves
6 (peeled)
croutons
1 1/2 cups (plain or seasoned)
Italian parsley
2 tablespoons (chopped)
sea salt
1/2 teaspoon (to taste)
olive oil
2 tablespoons (for mixing and drizzling)
kitchen string
as needed (for tying)
butter
2 tablespoons (for sautéing)
Italian parsley
for garnish (sprigs)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a small saucepan, cover the peeled garlic cloves with water and simmer over low heat for about 20 minutes, or until softened. Add more water if necessary to keep the garlic submerged.
3
Once the garlic is soft, drain it and set it aside to cool.
4
In a mixing bowl or mortar, combine the softened garlic, croutons, chopped parsley, sea salt, and olive oil. Mash the mixture with a pestle or fork until it forms a coarse paste.
5
Lay the flank steak flat on a clean surface and spread the garlic-herb paste evenly across the top.
6
Starting at one end, roll the flank steak tightly with the grain (lengthwise). Secure the roll by tying it with kitchen string every 2 inches to maintain its shape and hold in the filling.Ep.
7
In a skillet over medium heat, melt the butter and sauté the rolled flank steak, turning occasionally until it is golden brown on all sides.
8
Transfer the browned steak to an oven-proof pan and bake in the preheated oven for 10 minutes.
9
After 10 minutes, reduce the oven temperature to 225°F (105°C) and continue roasting the steak for approximately 1 1/2 hours for medium-rare.
10
Once cooked, remove the steak from the oven and allow it to rest for 10 minutes. Slice the steak across the grain into 2-inch rounds.
11
Remove the kitchen string and drizzle with a little olive oil if desired. Garnish each slice with sprigs of Italian parsley before serving.
Nutrition Information
17.5g
Fat
10g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Herb Stuffed Rolled Flank Steak?
It is a tenderized flank steak filled with a savory mixture of softened garlic, croutons, and Italian parsley, which is then rolled, seared, and roasted.
How many servings does this recipe provide?
This recipe provides 4 servings.
What specific cut of beef is required?
The recipe requires 1 1/2 lbs of trimmed flank steak.
How do you prepare the garlic for the filling?
The garlic cloves should be peeled and then simmered in water for about 20 minutes until softened.
For how long should the garlic simmer?
The garlic should simmer for approximately 20 minutes.
What ingredients make up the garlic-herb paste?
The paste consists of softened garlic, croutons, chopped Italian parsley, sea salt, and olive oil.
Can I use different types of croutons?
Yes, you can use either plain or seasoned croutons.
How should the garlic-herb mixture be mashed?
You can mash the mixture into a coarse paste using a pestle in a mortar or a fork in a mixing bowl.
How do you secure the steak once it is rolled?
Secure the roll by tying it with kitchen string every 2 inches.
In what direction should the steak be rolled?
The flank steak should be rolled tightly with the grain (lengthwise).
Why is kitchen string necessary?
The string helps maintain the steak's shape and keeps the filling inside during the cooking process.
How do you brown the rolled flank steak?
Melt butter in a skillet over medium heat and sauté the roll, turning occasionally until golden brown on all sides.
What is the initial oven temperature for baking?
The oven should be preheated and initially set to 400°F (200°C).
How long is the first baking period?
The steak is baked at the higher temperature for 10 minutes.
At what temperature do you finish roasting the meat?
After the initial bake, reduce the oven temperature to 225°F (105°C).
What is the total roasting time at the lower temperature?
The steak should roast for approximately 1 1/2 hours at 225°F.
What is the recommended level of doneness for this recipe?
The instructions are specifically timed for a medium-rare finish.
Is resting the meat mandatory?
Yes, allow the steak to rest for 10 minutes after removing it from the oven to ensure juiciness.
How should the steak be sliced for serving?
Slice the steak across the grain into 2-inch rounds.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
How many grams of protein are in this dish?
There are 25g of protein per serving.
What is the total fat content?
The dish contains 17.5g of fat per serving.
Are there carbohydrates in this recipe?
Yes, there are 10g of carbohydrates per serving, primarily from the croutons.
How should the dish be garnished?
Garnish each slice with sprigs of fresh Italian parsley.
What is used for sautéing the steak?
Two tablespoons of butter are used to sauté the steak before roasting.
How much sea salt is used?
The recipe calls for 1/2 teaspoon of sea salt, or more to taste.
What is the weight of the steak needed?
You will need 1 1/2 pounds of flank steak.
Is this dish suitable for special occasions?
Yes, it is described as visually stunning and perfect for family dinners or special occasions.
Can I add more oil before serving?
Yes, you can drizzle the sliced rounds with a little olive oil if desired.
Does the steak require trimming?
Yes, the recipe specifies that the flank steak should be trimmed.