Garlic Herb Spaghetti Squash Pizza Base
Transform your pizza night with this innovative Garlic Herb Spaghetti Squash Pizza Base! This healthy, gluten-free alternative to traditional pizza crust is made from roasted spaghetti squash, infused with aromatic garlic, fragrant Italian herbs, and rich parmesan cheese. The result is a deliciously savory, crispy crust that perfectly holds your favorite pizza toppings—whether you prefer classic tomato sauce with mozzarella, zesty pepperoni, or a fresh medley of vegetables. Not only is it simple to make, but it's also a fantastic way to sneak more veggies into your meal. Enjoy a guilt-free slice of pizza anytime!
N/A
Servings
130
Calories
12
Ingredients
Ingredients
roasted spaghetti squash
3 cups (roasted and excess moisture squeezed out)
egg
1 (beaten)
grated parmesan cheese
3 tablespoons (none)
mozzarella cheese
1/4 cup (shredded)
Italian seasoning
1 tablespoon (none)
garlic powder
1 tablespoon (none)
salt
1/2 teaspoon (none)
pepper
1/4 teaspoon (none)
tomato sauce
to taste (optional)
additional mozzarella cheese
to taste (optional)
pepperoni
to taste (optional)
fresh basil
to taste (optional)
Instructions
1
1. Begin by placing a pizza stone in your oven and preheating it to 400 degrees F (200 degrees C).
2
2. Prepare the roasted spaghetti squash by squeezing out any excess moisture. Use a clean kitchen towel or cheesecloth for this step to ensure your crust won't be watery.
3
3. In a large mixing bowl, combine the drained spaghetti squash with the beaten egg, grated parmesan cheese, mozzarella cheese, Italian seasoning, garlic powder, salt, and pepper. Use a fork to mix the ingredients evenly until well incorporated.
4
4. Lay a sheet of parchment paper on a flat surface and transfer the pizza mixture onto it. With dampened hands to prevent sticking, shape the mixture into a round crust about 9 inches in diameter and 1/4 inch thick.
5
5. Carefully slide the parchment paper with the shaped crust onto the preheated pizza stone in the oven and bake for 15-20 minutes, or until the edges are golden brown and crispy.
6
6. Once baked, remove the crust from the oven. For a customizable pizza, spread your desired tomato sauce over the hot crust and add your favorite toppings such as additional mozzarella cheese, pepperoni, or fresh basil.
7
7. Return the topped pizza to the oven and bake for an additional 5-7 minutes until the cheese is bubbling and melted. Slice and serve hot!
Nutrition Information
8g
Fat
5g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Garlic Herb Spaghetti Squash Pizza Base?
It is a healthy, gluten-free alternative to traditional pizza crust made from roasted spaghetti squash, garlic, Italian herbs, and parmesan cheese.
Is this spaghetti squash pizza base gluten-free?
Yes, this recipe is a gluten-free alternative to traditional flour-based pizza crusts.
Is this recipe suitable for a low-carb diet?
Yes, it is specifically tagged as a low-carb recipe with only 5g of carbohydrates.
How do I prepare the spaghetti squash for the crust?
The squash must be roasted and then have all excess moisture squeezed out using a kitchen towel or cheesecloth.
What temperature should the oven be set to?
The oven and pizza stone should be preheated to 400 degrees F (200 degrees C).
Do I need a pizza stone for this recipe?
Yes, the instructions recommend placing a pizza stone in the oven during the preheating process.
Why must I squeeze the moisture out of the squash?
Squeezing out moisture ensures that the pizza crust will be crispy rather than watery.
What binding agent is used for the crust?
One beaten egg is used to help bind the spaghetti squash and cheeses together.
What types of cheese are inside the crust?
The crust contains 3 tablespoons of grated parmesan cheese and 1/4 cup of shredded mozzarella cheese.
What seasonings are used in the pizza base?
The base is seasoned with Italian seasoning, garlic powder, salt, and pepper.
How much garlic powder is required?
The recipe calls for 1 tablespoon of garlic powder.
How do I prevent the mixture from sticking to my hands?
Use dampened hands when shaping the mixture into a round crust.
What size should the pizza crust be?
The mixture should be shaped into a round crust about 9 inches in diameter.
How thick should the spaghetti squash crust be?
The crust should be shaped to a thickness of about 1/4 inch.
Should I use parchment paper?
Yes, transfer the mixture onto parchment paper before sliding it onto the pizza stone.
How long does the crust bake for the first time?
The crust should bake for 15-20 minutes until the edges are golden brown and crispy.
When should I add the pizza toppings?
Toppings should be added after the initial 15-20 minute bake once the crust is removed from the oven.
What are some recommended toppings for this base?
Suggested toppings include tomato sauce, mozzarella cheese, pepperoni, and fresh basil.
How long is the second bake after adding toppings?
Bake the topped pizza for an additional 5-7 minutes until the cheese is bubbling.
Is this recipe vegetarian?
The base is vegetarian; however, pepperoni is listed as an optional topping which would make it non-vegetarian.
How many calories are in a serving of this recipe?
The recipe contains approximately 130 calories per serving.
What is the protein content of this pizza base?
There are 9g of protein per serving.
How much fat is in the Garlic Herb Spaghetti Squash Pizza Base?
There are 8g of fat per serving.
How many grams of carbohydrates are in this recipe?
There are 5g of carbohydrates per serving.
How many ingredients are in this recipe in total?
The recipe includes 12 ingredients, including optional toppings.
Can I use fresh herbs?
Yes, the recipe suggests using fresh basil as a topping.
What tools are needed to mix the crust?
A large mixing bowl and a fork are recommended to incorporate the ingredients.
Is this recipe considered an easy recipe?
Yes, it is tagged as an easy recipe and a quick meal option.
How do I serve the pizza?
The pizza should be sliced and served hot immediately after the final bake.
Can I customize the toppings?
Yes, the crust is designed to be a customizable base for any of your favorite pizza toppings.