Garlic Herb Oven-Roasted Asparagus
This Garlic Herb Oven-Roasted Asparagus recipe elevates the everyday vegetable into a stunning side dish. The vibrant green spears are roasted to perfection, enhancing their natural sweetness and firm texture while becoming beautifully caramelized. Tossed in garlic, fresh herbs, and a hint of olive oil, this dish provides a lovely flavor and aroma that complements any meal. Serve it alongside your favorite steak, roasted chicken, or fish for an elegant touch without the extra calories or fat. This versatile dish is not only a crowd-pleaser but also a wholesome addition to your table, making any occasion feel special.
4
Servings
30
Calories
5
Ingredients
Ingredients
asparagus spears
1 lb (washed and trimmed)
coarse salt
to taste (for seasoning)
olive oil flavored cooking spray
to coat (for roasting)
minced garlic
2 cloves (freshly minced)
fresh herbs (e.g., thyme, rosemary)
1 tbsp (chopped)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Thoroughly wash the asparagus spears and trim off the tough ends.
3
Place the asparagus on paper towels to absorb any excess water. This helps achieve a better roast.
4
In a 9x13 inch baking dish (metal or glass), lightly spray the bottom with olive oil flavored cooking spray.
5
Arrange the asparagus in a single layer in the prepared pan, ensuring they lie flat for even cooking.
6
Spray the asparagus generously with the olive oil spray, and then sprinkle the minced garlic and chopped fresh herbs over them.
7
Place the pan in the oven on a rack positioned above the center, not on the top rack.
8
Roast the asparagus for approximately 25 minutes or until they are tender and slightly caramelized.
9
If the spears require more browning, switch to broil mode for an additional 2 to 3 minutes, watching closely to prevent burning.
10
Remove the pan from the oven, sprinkle with coarse salt to taste, and serve immediately for the best flavor and texture.
Nutrition Information
1.25g
Fat
3g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this asparagus recipe?
The recipe is called Garlic Herb Oven-Roasted Asparagus.
How many calories are in a serving of this asparagus?
There are approximately 30 calories per serving.
Is this Garlic Herb Oven-Roasted Asparagus gluten-free?
Yes, this recipe is naturally gluten-free.
Is this recipe suitable for vegetarians?
Yes, this dish is vegetarian and also vegan-friendly.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How long does it take to roast the asparagus?
It takes approximately 25 minutes to roast until tender.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the fat content per serving?
Each serving contains 1.25g of fat.
How many carbohydrates are in this dish?
There are 3g of carbohydrates per serving.
How much protein is in each serving?
Each serving contains 2g of protein.
What size baking dish is recommended?
A 9x13 inch baking dish, either metal or glass, is recommended.
What is the purpose of using paper towels on the asparagus?
Paper towels are used to absorb excess water after washing to ensure a better roast.
How many garlic cloves are needed for this recipe?
The recipe calls for 2 cloves of freshly minced garlic.
Which fresh herbs are suggested for seasoning?
Fresh thyme and rosemary are excellent choices for this dish.
How should the asparagus be arranged in the pan?
Arrange the spears in a single layer to ensure even cooking.
Can I broil the asparagus?
Yes, if you want more browning, you can broil for an additional 2 to 3 minutes at the end.
When should I add the salt?
Sprinkle with coarse salt immediately after removing the pan from the oven.
What type of oil is used in this recipe?
Olive oil flavored cooking spray is used to keep the dish low-calorie.
Where should the rack be placed in the oven?
The pan should be placed on a rack positioned just above the center.
How much asparagus do I need?
You will need 1 pound of asparagus spears.
What is the preparation for the asparagus?
The asparagus should be thoroughly washed and the tough ends trimmed off.
How many tablespoons of herbs are used?
The recipe uses 1 tablespoon of chopped fresh herbs.
What kind of salt is recommended?
Coarse salt is recommended for seasoning after roasting.
Is this dish considered a healthy side?
Yes, it is a low-calorie, wholesome vegetable side dish.
What can I serve with this roasted asparagus?
It pairs well with steak, roasted chicken, or fish.
Does this recipe use butter?
No, it uses olive oil flavored cooking spray instead of butter.
How do I know the asparagus is done?
The asparagus is done when it is tender and slightly caramelized.
What is the category of this recipe?
This recipe is categorized as a Vegetable dish.
Should I use a glass or metal pan?
Either a 9x13 inch metal or glass baking dish will work for this recipe.
Is the garlic fresh or powdered?
The recipe specifically calls for 2 cloves of freshly minced garlic.