Garlic Herb Mediterranean Mushroom Medley
Savor the rich flavors of this Garlic Herb Mediterranean Mushroom Medley, a delightful dish that can elevate your pasta or couscous to new heights. The freshness of ripe tomatoes, the depth of red wine, and the aromatic blend of shallots, garlic, and rosemary meld together beautifully. A hint of cinnamon adds an unexpected warmth, contrasting perfectly with the umami of the mushrooms. Whether served warm, draped over al dente pasta, or chilled as a refreshing salad, this vibrant recipe is a true crowd-pleaser that speaks to the heart of Mediterranean cuisine.
4
Servings
80
Calories
10
Ingredients
Ingredients
Fresh tomatoes
1 lb (Peeled and chopped)
Tomato paste
2 tablespoons (None)
Cinnamon
To taste (Pinch)
Shallots
2 (Chopped)
Red wine
2/3 cup (None)
Garlic clove
1 (Minced)
Rosemary
1 teaspoon (Chopped)
Small mushrooms
12 ounces (Cleaned and trimmed)
Salt
To taste (None)
Pepper
To taste (None)
Instructions
1
Begin by peeling and chopping the fresh tomatoes, ensuring they're juicy and ripe.
2
In a medium saucepan over medium heat, combine the chopped tomatoes, red wine, tomato paste, minced garlic, and chopped shallots.
3
Season with a pinch each of cinnamon, salt, and black pepper, then stir the mixture well. Allow it to simmer for 8 minutes, with occasional stirring, until it thickens slightly.
4
Add the chopped rosemary and cleaned mushrooms to the saucepan, stirring gently to coat the mushrooms with the sauce.
5
Cover the saucepan and cook for an additional 5-7 minutes, or until the mushrooms are just barely tender yet still hold their shape.
6
Taste and adjust seasoning if necessary. Serve warm over pasta or couscous, or allow to cool and serve as a refreshing cold salad.
Nutrition Information
1g
Fat
12g
Carbs
3g
Protein
1.5g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is the Garlic Herb Mediterranean Mushroom Medley.
Is this recipe vegan-friendly?
Yes, this dish is specifically tagged as vegan and contains only plant-based ingredients.
How many calories are in one serving?
There are 80 calories per serving.
What is the fat content of this dish?
This recipe is very low in fat, containing only 1g per serving.
How many carbohydrates are in each serving?
There are 12g of carbohydrates per serving.
What is the protein content of the mushroom medley?
Each serving contains 3g of protein.
How much fiber does this recipe provide?
This dish provides 1.5g of fiber per serving.
Does this recipe contain sugar?
Yes, it contains 2g of sugar per serving.
How many servings does this recipe make?
This recipe yields 4 servings.
What are the main ingredients required?
The main ingredients include fresh tomatoes, mushrooms, red wine, tomato paste, shallots, garlic, and rosemary.
How should the tomatoes be prepared?
The 1 lb of fresh tomatoes should be peeled and chopped.
What type of mushrooms should I use?
The recipe calls for 12 ounces of small mushrooms, cleaned and trimmed.
How long does the tomato mixture need to simmer?
The mixture of tomatoes, wine, paste, and aromatics should simmer for 8 minutes.
How long do the mushrooms take to cook?
After adding them to the sauce, mushrooms should cook for an additional 5-7 minutes.
What kind of wine is recommended for this recipe?
The recipe recommends using 2/3 cup of red wine.
Can this dish be served cold?
Yes, it can be allowed to cool and served as a refreshing cold salad.
What are the best side dishes for this medley?
It is excellent when served over al dente pasta or fluffy couscous.
What unique spice is added for warmth?
A pinch of cinnamon is added to provide unexpected warmth and contrast with the mushrooms.
How should the garlic be prepared?
The garlic clove should be minced before being added to the saucepan.
How much rosemary is needed?
You will need 1 teaspoon of chopped rosemary.
What is the purpose of the tomato paste?
The 2 tablespoons of tomato paste help thicken the sauce and add depth of flavor.
How many shallots are used in the recipe?
The recipe requires 2 chopped shallots.
Is there any cholesterol in this recipe?
No, this recipe contains 0mg of cholesterol.
What is the sodium content?
The specific sodium content is not provided, but salt is added to taste.
What is the ideal texture for the mushrooms?
The mushrooms should be just barely tender while still holding their shape.
What category does this recipe fall under?
This is categorized as a Vegetable dish.
Is this considered a quick recipe?
Yes, it is tagged as a quick recipe, making it suitable for busy schedules.
What flavor profile does this dish offer?
It offers a savory, Mediterranean flavor profile with herbal and umami notes.
How many total ingredients are listed?
There are a total of 10 ingredients required for this dish.
Can I adjust the seasoning?
Yes, you should taste and adjust the salt, pepper, and cinnamon to your personal preference.