Garlic Herb Flank Steak Marinade
Elevate your dining experience with this Garlic Herb Flank Steak Marinade, a delightful fusion of flavors that infuses the meat with a rich, savory taste. Adapted from a treasured recipe, this marinade balances the pungent aroma of fresh garlic and thyme with the umami of soy sauce and the richness of olive oil. Whether you serve the flank steak on its own or top it with your favorite sauce, it's sure to impress. Ideal for gatherings or a special dinner at home, this dish promises to be a highlight of your culinary repertoire. Remember to marinate for at least 3 hours or overnight for the best results. Enjoy a tender, juicy steak that will leave everyone wanting more!
4
Servings
337
Calories
7
Ingredients
Ingredients
Garlic cloves
2 (minced)
Fresh thyme
1 tablespoon (or 2 teaspoons dried thyme)
Soy sauce
4 tablespoons (liquid)
Olive oil
2 tablespoons (liquid)
Salt
to taste (season to preference)
Pepper
to taste (season to preference)
Flank steak
1.5 lbs (whole piece)
Instructions
1
Begin by finely mincing the garlic cloves on a cutting board.
2
Add salt, pepper, and thyme to the minced garlic, then continue to chop until the mixture is well combined.
3
Transfer the garlic-herb mixture to a large ziplock bag.
4
Pour in the soy sauce and olive oil, seal the bag, and gently squeeze to mix all ingredients evenly.
5
Carefully place the flank steak into the bag, seal tightly, and turn the bag several times to ensure the meat is thoroughly coated with the marinade.
6
Refrigerate the bag, turning occasionally, for a minimum of 3 hours or up to overnight to maximize flavor absorption.
7
When ready to cook, preheat your broiler to high and adjust the oven rack to 6 inches from the heat source.
8
Remove the steak from the marinade and pat it dry with paper towels; discard the marinade.
9
Broil the steak for 7 minutes on one side. Carefully flip the steak and broil for an additional 5 to 7 minutes on the other side.
10
To ensure the steak is cooked to your desired doneness, use a sharp knife to check for juices running red. If necessary, broil for an additional 1 to 2 minutes until the internal temperature reaches 140 degrees F (medium rare).
11
Once cooked, allow the steak to rest for 10 minutes before slicing.
12
Slice the steak thinly against the grain for maximum tenderness and serve.
Nutrition Information
22.5g
Fat
4.5g
Carbs
28g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Herb Flank Steak Marinade?
It is a savory fusion of flavors featuring garlic, thyme, soy sauce, and olive oil designed to infuse flank steak with rich taste and tenderness.
How many garlic cloves are needed for this recipe?
The recipe requires 2 minced garlic cloves.
Can I use dried thyme instead of fresh thyme?
Yes, you can substitute 1 tablespoon of fresh thyme with 2 teaspoons of dried thyme.
How much soy sauce should I use?
Use 4 tablespoons of soy sauce for the marinade.
What kind of oil is recommended for this marinade?
The recipe calls for 2 tablespoons of olive oil.
What size of flank steak do I need?
You should use a 1.5 lb whole piece of flank steak.
How long should I marinate the flank steak?
Marinate the meat for a minimum of 3 hours, though marinating it overnight provides the best flavor results.
Can the marinade be reused after the steak is cooked?
No, you should discard the marinade after removing the steak from the bag.
What is the best way to prepare the garlic for the marinade?
Finely mince the garlic and then chop it together with salt, pepper, and thyme until well combined.
How do I ensure the marinade is evenly mixed?
Combine all ingredients in a large ziplock bag, seal it, and gently squeeze to mix everything before adding the meat.
What cooking method is used in this recipe?
The instructions recommend broiling the steak in the oven on high heat.
How far should the steak be from the broiler?
Adjust your oven rack so that the steak sits 6 inches from the heat source.
Should I dry the steak before broiling?
Yes, remove the steak from the marinade and pat it dry with paper towels before cooking.
How long do I broil the first side of the steak?
Broil the first side for 7 minutes.
How long do I broil the second side of the steak?
Broil the second side for an additional 5 to 7 minutes.
What is the target internal temperature for medium rare?
The internal temperature should reach 140 degrees F for medium rare doneness.
How can I check if the steak is cooked without a thermometer?
You can use a sharp knife to check if the juices are running red.
Does the steak need to rest after cooking?
Yes, allow the steak to rest for 10 minutes once removed from the oven before slicing.
How should the flank steak be sliced for serving?
Slice the steak thinly against the grain to ensure maximum tenderness.
How many calories are in one serving?
There are approximately 337 calories per serving.
How much protein does this recipe provide?
Each serving provides 28g of protein.
What is the fat content per serving?
The fat content is 22.5g per serving.
How many carbohydrates are in this dish?
There are 4.5g of carbohydrates per serving.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
Is this a good recipe for grilling?
Yes, while the instructions focus on broiling, the recipe is tagged for grilling as well.
What flavor profiles can I expect?
Expect a savory, umami-rich flavor profile with pungent garlic notes and herbal undertones from the thyme.
Should I turn the bag while marinating?
Yes, turn the bag occasionally while it is in the refrigerator to ensure the meat is evenly coated.
Is this recipe considered easy to make?
Yes, it is tagged as an 'easy recipe' and is perfect for a special dinner or gathering.
Can I adjust the salt and pepper?
Yes, the recipe specifies salt and pepper to taste, allowing you to season according to your preference.
What should I do if the steak isn't at 140 degrees after the recommended time?
If necessary, broil for an additional 1 to 2 minutes until the desired internal temperature is reached.