Garlic Herb Crusted Baked Salmon
Indulge in the rich flavors of Garlic Herb Crusted Baked Salmon, a delightful dish that elevates the natural taste of fresh salmon with a creamy roasted garlic and herb mayonnaise topping. This easy-to-follow recipe is perfect for a nutritious and satisfying lunch or snack. The roasted garlic adds a sweet, caramelized flavor that pairs beautifully with the tender salmon. Serve it alongside your favorite sides for a complete meal that’s sure to impress your family and friends!
4
Servings
170
Calories
5
Ingredients
Ingredients
Salmon fillet
1 lb (Fresh, skin on or off as preferred)
Mayonnaise
1 cup (Regular or low-fat)
Garlic cloves
5 (Finely chopped)
Salt
2 teaspoons (To taste)
Black pepper
1/2 teaspoon (Freshly ground)
Instructions
1
Preheat your oven to 450°F (230°C).
2
Line a baking tray with aluminum foil or use a non-stick baking dish.
3
Place the salmon fillet, skin-side down, on the prepared tray.
4
Season the salmon liberally with salt and freshly ground black pepper to taste.
5
In a mixing bowl, finely chop the garlic cloves and mix them into the mayonnaise until well combined.
6
Using a butter knife or spatula, spread a thick layer (about 1/2 cm) of the garlic-mayo mixture evenly over the top of the salmon fillet.
7
Bake the salmon on the top rack of the preheated oven for 8-10 minutes, keeping a close watch to avoid overcooking.
8
Once the salmon is almost cooked through, switch the oven setting to broil to give the garlic-mayo topping a nice golden crust. Broil for an additional 2-3 minutes, watching carefully until it browns evenly.
9
Remove from the oven and allow to rest for a couple of minutes. Taste and adjust seasoning with more salt if needed.
10
Serve warm with sides such as roasted potatoes or steamed rice for a complete meal.
Nutrition Information
9g
Fat
2g
Carbs
19g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Herb Crusted Baked Salmon?
It is a nutritious dish featuring salmon fillets topped with a creamy roasted garlic and herb mayonnaise crust, then baked and broiled for a golden finish.
What are the main ingredients for this salmon recipe?
The main ingredients are 1 lb of salmon fillet, 1 cup of mayonnaise, 5 finely chopped garlic cloves, salt, and freshly ground black pepper.
How many calories are in one serving of this salmon?
Each serving contains approximately 170 calories.
Is this recipe low carb?
Yes, with only 2g of carbohydrates per serving, this recipe is considered low carb.
At what temperature should I bake the salmon?
The salmon should be baked in an oven preheated to 450°F (230°C).
How long does it take to cook the salmon?
Bake the salmon for 8-10 minutes, then broil it for an additional 2-3 minutes to brown the topping.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
Can I use low-fat mayonnaise for the crust?
Yes, you can use either regular or low-fat mayonnaise for the garlic-mayo topping.
Should the salmon skin be removed before baking?
You can use fresh salmon with the skin on or off, according to your preference.
How much protein is in each serving?
Each serving of Garlic Herb Crusted Baked Salmon provides 19g of protein.
How much fat is in this recipe?
There are 9g of fat per serving in this recipe.
How many garlic cloves are needed?
The recipe requires 5 garlic cloves, which should be finely chopped.
What is the best way to prepare the baking tray?
Line your baking tray with aluminum foil or use a non-stick baking dish to prevent sticking.
How thick should the garlic-mayo layer be?
Spread the garlic-mayo mixture evenly over the top of the salmon in a layer about 1/2 cm thick.
What should I do to get a golden crust on top?
After the initial baking, switch the oven to broil for 2-3 minutes until the topping is evenly browned.
What sides are recommended with this salmon?
This dish pairs well with roasted potatoes, steamed rice, or your favorite vegetables.
How should the salmon be seasoned?
Season the salmon fillet liberally with salt and freshly ground black pepper before applying the topping.
Is this recipe suitable for a quick lunch?
Yes, it is categorized under Lunch/Snacks and is designed to be an easy-to-follow, satisfying meal.
Does this recipe include fiber or sugar?
Based on the nutritional data provided, this recipe does not contain significant amounts of fiber or sugar.
Should I let the salmon rest after cooking?
Yes, allow the salmon to rest for a couple of minutes after removing it from the oven before serving.
Can I adjust the salt after baking?
Yes, you can taste the finished dish and adjust the seasoning with more salt if needed.
What is the texture of the topping?
The topping is creamy and rich, developing a nice golden crust after being broiled.
How much salt is used in the recipe?
The recipe calls for 2 teaspoons of salt, adjusted to taste.
How much black pepper should I use?
The recipe suggests using 1/2 teaspoon of freshly ground black pepper.
What type of garlic flavor can I expect?
The roasted garlic provides a sweet, caramelized flavor that complements the salmon.
Is this recipe considered healthy?
Yes, it is tagged as a healthy lunch option that is high in protein and low in carbs.
What tools do I need to spread the mayo mixture?
A butter knife or spatula works best for spreading the mixture over the salmon.
Can I use this recipe for meal prep?
Yes, its quick cooking time and high protein content make it a great option for nutritious meals.
What tags are associated with this recipe?
Common tags include salmon, baked, garlic, mayo, seafood, healthy lunch, easy recipe, and low carb.
Can I add other herbs to the mixture?
While the recipe focuses on garlic, you can certainly mix in your favorite fresh herbs for additional flavor.