Garlic Herb Chicken with Zucchini and Tomatoes
Savor the rich flavors of this Garlic Herb Chicken with Zucchini and Tomatoes, a delightful one-pan meal that's perfect for a quick weeknight dinner. Juicy chicken breasts are infused with fragrant garlic and sautéed with sweet, fresh tomatoes, tender potatoes, and vibrant zucchini. This dish is not only delicious but also packed with nutritious vegetables, providing a satisfying and healthy option for two. Serve it with crusty bread to soak up the flavorful juices, and watch as it becomes a favorite in your home.
2
Servings
275
Calories
9
Ingredients
Ingredients
Boneless skinless chicken breast halves
2 (halved)
Onions
2 (peeled and thinly sliced)
Garlic
10-12 (peeled and lightly crushed)
Potatoes
2 (peeled and chunked)
Zucchini
2 (cut into 1/2 inch slices)
Olive oil
3 (teaspoons)
Fresh or canned tomatoes
2 (cups, peeled and chopped)
Salt
to taste
Pepper
to taste
Instructions
1
In a large skillet, warm the olive oil over medium heat.
2
Add the boneless, skinless chicken breasts, and season with salt and pepper. Sauté for about 3-4 minutes on each side until golden brown.
3
Add the thinly sliced onions and lightly crushed garlic to the skillet. Sauté for an additional 4-5 minutes, until the onions are translucent and the garlic fragrant.
4
Stir in the chopped tomatoes and chunked potatoes. Season with additional salt and pepper to taste.
5
Cover the skillet and let the mixture simmer on low heat for 15-20 minutes, or until the chicken is cooked through and the potatoes are tender.
6
In the final 5 minutes of cooking, gently fold in the zucchini slices, allowing them to soften but not become mushy. Adjust seasoning if needed before serving.
Nutrition Information
10g
Fat
22.5g
Carbs
25g
Protein
3.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Garlic Herb Chicken with Zucchini and Tomatoes recipe?
It is a nutritious one-pan meal featuring chicken breasts sautéed with garlic, tomatoes, potatoes, and zucchini.
How many servings does this recipe provide?
This recipe is designed to serve 2 people.
What is the calorie count per serving?
Each serving contains 275 calories.
How much protein is in one serving?
There are 25 grams of protein per serving.
What is the total fat content?
The dish contains 10 grams of fat per serving.
How many carbohydrates are in this recipe?
There are 22.5 grams of carbohydrates per serving.
What is the fiber content?
This meal provides 3.5 grams of fiber per serving.
How many ingredients are needed in total?
The recipe requires 9 ingredients.
What type of chicken is used?
The recipe uses 2 boneless skinless chicken breast halves.
How should the chicken be prepared?
The chicken breasts should be halved and seasoned with salt and pepper.
How many onions are required?
You will need 2 onions, peeled and thinly sliced.
How much garlic is included?
The recipe calls for 10-12 cloves of garlic.
How should the garlic be prepared?
The garlic should be peeled and lightly crushed.
What kind of potatoes are needed?
The recipe uses 2 potatoes that are peeled and chunked.
How should the zucchini be sliced?
The zucchini should be cut into 1/2 inch slices.
What type of oil is recommended for cooking?
Olive oil is used, specifically 3 teaspoons.
How many tomatoes are needed?
The recipe requires 2 cups of peeled and chopped tomatoes.
Can I use canned tomatoes?
Yes, you can use either fresh or canned tomatoes.
What heat setting should be used initially?
The chicken should be sautéed over medium heat.
How long should the chicken sauté per side?
Sauté the chicken for about 3-4 minutes on each side until golden brown.
How long do the onions and garlic need to sauté?
They should be sautéed for 4-5 minutes until the onions are translucent.
How long does the mixture simmer?
The skillet should be covered and simmered on low heat for 15-20 minutes.
When should the zucchini be added?
The zucchini slices should be added in the final 5 minutes of cooking.
What should the texture of the zucchini be?
The zucchini should be softened but not mushy.
What type of pan is best for this meal?
A large skillet is recommended for this one-pan dish.
What is a recommended side for this dish?
It is suggested to serve this dish with crusty bread to soak up the juices.
Is this a quick dinner option?
Yes, it is described as a quick weeknight dinner.
What are the main seasonings used?
Salt and pepper are used to taste.
Is this recipe considered healthy?
Yes, it is a healthy option packed with nutritious vegetables.
What are the primary tags for this recipe?
Key tags include chicken, zucchini, garlic, one-pan meal, and healthy.