Garlic Herb Chicken Quinoa Stir-Fry
This vibrant Garlic Herb Chicken Quinoa Stir-Fry is a nutritious and flavorful one-dish meal that combines the earthy notes of quinoa with succulent, herb-marinated chicken and a colorful medley of bell peppers. Inspired by a recommendation from Trader Joe's, this dish is not only quick and easy to prepare but also packed with protein and essential nutrients. Quinoa, known for its extraordinary health benefits, acts as a hearty base, making this recipe perfect for weeknight dinners or meal prep. Enjoy the aromatic blend of garlic and basil as you savor each delightful bite of this wholesome recipe.
N/A
Servings
290
Calories
11
Ingredients
Ingredients
quinoa
1 (cup, uncooked)
chicken broth
2 (cups)
fresh basil
20 (leaves, chopped)
chicken breasts
1.5 (lbs, cubed)
olive oil
4 (tablespoons)
onion
1 (small, thinly sliced)
yellow bell pepper
1 (seeded & thinly sliced)
green bell pepper
1 (seeded & thinly sliced)
garlic
2 (tablespoons, minced)
salt
to taste
pepper
to taste
Instructions
1
Rinse 1 cup of quinoa under cold water in a fine-mesh strainer to remove any bitterness.
2
In a medium saucepan, combine the rinsed quinoa and 2 cups of chicken broth. Bring to a boil over high heat, then reduce to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Stir in the chopped basil just before serving.
3
While the quinoa is cooking, heat 4 tablespoons of olive oil in a wok or large skillet over medium-high heat.
4
Add 1 1/2 lbs of cubed chicken breasts to the wok and stir-fry for about 5 minutes, or until the chicken is browned and cooked through.
5
Add 1 thinly sliced small onion and the sliced yellow and green bell peppers to the wok. Stir-fry for an additional 2 minutes until the vegetables are just tender.
6
Stir in 2 tablespoons of minced garlic, and season with salt and pepper to taste. Cook for another minute until the garlic is fragrant and the peppers are slightly limp.
7
Serve the stir-fry mixture over the fluffy quinoa, and enjoy your delicious Garlic Herb Chicken Quinoa Stir-Fry hot.
Nutrition Information
12g
Fat
15g
Carbs
33g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Garlic Herb Chicken Quinoa Stir-Fry?
The main protein in this dish is 1.5 lbs of cubed chicken breasts.
Is this recipe considered gluten-free?
Yes, based on the ingredients and tags, this recipe is gluten-free.
How many calories are in one serving of this stir-fry?
There are 290 calories per serving.
What is the base of this stir-fry instead of rice?
The base of this dish is hearty quinoa.
How do I remove the bitterness from the quinoa?
Rinse 1 cup of quinoa under cold water in a fine-mesh strainer before cooking.
What type of liquid is used to cook the quinoa?
The quinoa is cooked in 2 cups of chicken broth.
How long should the quinoa simmer?
The quinoa should simmer for about 15 minutes or until it is fluffy and the liquid is absorbed.
When should I add the fresh basil?
Stir in the chopped fresh basil just before serving the quinoa.
How much olive oil is used for the stir-fry?
The recipe calls for 4 tablespoons of olive oil.
What kind of peppers are included in the recipe?
The recipe includes one yellow bell pepper and one green bell pepper, both seeded and thinly sliced.
How much garlic is required for this dish?
The recipe requires 2 tablespoons of minced garlic.
How long do I cook the chicken in the wok?
The chicken should be stir-fried for about 5 minutes or until browned and cooked through.
What is the total protein content of this meal?
This meal contains 33g of protein.
What is the carbohydrate count for this recipe?
The stir-fry contains 15g of carbohydrates.
Is this recipe suitable for meal prep?
Yes, it is tagged as a great option for meal prep.
What seasonings are used for the stir-fry?
The dish is seasoned with salt and pepper to taste.
What type of onion should I use?
You should use one small onion, thinly sliced.
How do I prepare the bell peppers?
The yellow and green bell peppers should be seeded and thinly sliced.
Where did the inspiration for this dish come from?
The dish was inspired by a recommendation from Trader Joe's.
What is the fat content per serving?
There are 12g of fat per serving.
How many ingredients are in this recipe?
There are 11 total ingredients in this recipe.
At what point do I add the garlic to the stir-fry?
Add the garlic after the vegetables are tender and cook for about one minute until fragrant.
Is this considered a quick dinner?
Yes, it is tagged as a quick dinner and one-dish meal.
What cookware is best for the chicken and vegetables?
A wok or a large skillet is recommended for the stir-fry.
How many cups of chicken broth are needed?
You will need 2 cups of chicken broth.
What is the serving temperature for this dish?
The Garlic Herb Chicken Quinoa Stir-Fry should be enjoyed hot.
How many leaves of fresh basil are used?
The recipe uses 20 leaves of chopped fresh basil.
What is the texture of the quinoa once cooked?
The quinoa should be fluffy once the liquid is fully absorbed.
How long should I cook the vegetables in the stir-fry?
The onion and peppers should be stir-fried for about 2 minutes.
What is the primary flavor profile of this meal?
The meal features an aromatic blend of garlic and basil with earthy notes from the quinoa.