Garlic Ginger Sherry Marinated Flank Steak
This Garlic Ginger Sherry Marinated Flank Steak is a family favorite that brings together a unique blend of flavors. The soy sauce and sherry wine tenderize the flank steak, while honey, garlic, and fresh ginger add a delightful sweetness and spice. It's perfect grilled or broiled, and when served on toasted garlic bread alongside a fresh salad, it creates a satisfying meal that's sure to please both kids and adults alike. Elevate your weeknight dinners with this easy and delicious recipe!
4
Servings
170
Calories
8
Ingredients
Ingredients
Flank steak
1 (1 1/2-2 lb, trimmed)
Soy sauce
1/2 cup (low sodium preferred)
Sherry wine
1/4 cup (dry or medium sherry)
Honey
2 teaspoons (preferably raw honey)
Garlic clove
1 (finely chopped)
Canola oil
2 tablespoons (for marinade)
Freshly grated ginger
1 teaspoon (peeled and grated)
Fresh pepper
to taste (freshly cracked)
Instructions
1
In a mixing bowl, combine the soy sauce, sherry wine, honey, chopped garlic, canola oil, freshly grated ginger, and a few cracks of fresh pepper.
2
Whisk the marinade ingredients together until well blended.
3
Place the flank steak in a Pyrex dish and pour the marinade over it, ensuring that both sides of the steak are well coated.
4
Cover the dish with plastic wrap and refrigerate it for at least 1 hour, or up to overnight for deeper flavor infusion.
5
Preheat your grill or broiler to medium-high heat.
6
Remove the steak from the marinade and let excess marinade drip off. Discard the marinade.
7
Grill or broil the flank steak for 5-7 minutes on each side, or until it reaches your desired level of doneness.
8
Once cooked, allow the steak to rest for about 5 minutes before slicing.
9
Carve the steak against the grain into thin slices for maximum tenderness. Serve over toasted garlic bread with a side salad.
Nutrition Information
8.5g
Fat
5.5g
Carbs
19.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Ginger Sherry Marinated Flank Steak?
It is a flavorful beef dish where flank steak is tenderized in a marinade of soy sauce, sherry, honey, garlic, and ginger before being grilled or broiled.
What cut of meat is used in this recipe?
This recipe uses a 1.5 to 2 lb flank steak, trimmed of excess fat.
How long should I marinate the flank steak?
You should marinate the steak for at least 1 hour, or up to overnight for deeper flavor infusion.
What are the ingredients for the marinade?
The marinade consists of soy sauce, sherry wine, honey, chopped garlic, canola oil, freshly grated ginger, and cracked fresh pepper.
What type of soy sauce is recommended?
Low sodium soy sauce is preferred for this recipe to control the saltiness.
What kind of sherry should I use for the steak?
A dry or medium sherry wine is best for this marinade.
How much honey is needed?
The recipe calls for 2 teaspoons of honey, preferably raw honey.
How should the garlic be prepared?
One garlic clove should be finely chopped and added to the mixing bowl.
What role does canola oil play in the marinade?
Two tablespoons of canola oil are used to help bind the marinade and coat the meat.
How much fresh ginger is required?
You will need 1 teaspoon of freshly grated, peeled ginger.
What is the cooking method for this flank steak?
The steak can be either grilled or broiled over medium-high heat.
How long should I cook the steak on each side?
Grill or broil the flank steak for 5-7 minutes per side, depending on your desired level of doneness.
Should I keep the leftover marinade?
No, you should discard the marinade after the steak is removed from it.
Why is it important to rest the meat after cooking?
Allowing the steak to rest for about 5 minutes helps the juices redistribute, ensuring a moist result.
What is the best way to slice flank steak?
Carve the steak against the grain into thin slices to ensure maximum tenderness.
How many people does this recipe serve?
This recipe is designed to serve 4 people.
What is the calorie count per serving?
There are approximately 170 calories per serving.
How much protein is in one serving?
Each serving contains 19.5 grams of protein.
What is the fat content per serving?
Each serving contains 8.5 grams of fat.
How many carbohydrates are in this dish?
There are 5.5 grams of carbohydrates per serving.
What are the suggested serving sides?
It is recommended to serve the steak over toasted garlic bread with a fresh side salad.
Is this recipe considered family-friendly?
Yes, it is described as a family favorite that is sure to please both kids and adults.
Can I make this recipe on a weeknight?
Yes, it is categorized as an easy dinner recipe that is perfect for elevating weeknight meals.
What is the primary flavor profile of this steak?
The dish offers a unique blend of savory soy, sweet honey, and spicy ginger and garlic.
What equipment do I need for marinating?
A mixing bowl for the marinade and a Pyrex dish for soaking the steak are suggested.
Does the recipe include fiber or sugar data?
No, the specific fiber and sugar counts are not provided in the nutritional data.
How do I prepare the ginger for the marinade?
The ginger should be peeled and then freshly grated to yield 1 teaspoon.
What should I do if the steak is too thick?
While not specified, you can adjust cooking time or butterfly the steak, but the recipe assumes a standard 1.5-2 lb flank cut.
Can I substitute the canola oil?
While canola is suggested for the marinade, other neutral oils with high smoke points could likely be used.
What are some tags associated with this recipe?
Tags include flank steak, marinade, beef, grilled meat, family recipe, easy dinner, and sherry marinade.