Garlic Butter Sautéed Peas with Mushroom Medley
Elevate your meal with this vibrant and flavorful dish that transforms simple frozen peas into a gourmet experience. Sautéed Peas with Mushrooms and Garlic combines the earthy flavors of fresh mushrooms with the sweetness of peas, all enhanced by the richness of butter and aromatic garlic. Perfect as a side dish for any gathering or weeknight dinner, this recipe is easy to prepare and comes together in just a matter of minutes, making it both a quick and elegant option for your dining table.
6
Servings
50
Calories
6
Ingredients
Ingredients
Frozen peas
16 ounces (thawed)
Sliced mushrooms
8 ounces (fresh or pre-sliced)
Garlic cloves
2-4 (minced, to taste)
Butter
4 tablespoons (unsalted)
Salt
to taste (as needed)
Pepper
to taste (freshly ground, to taste)
Instructions
1
In a large skillet, melt the butter over medium heat until it starts to foam.
2
Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes, or until they become golden and tender.
3
Stir in the minced garlic and cook for an additional 1-2 minutes, allowing the garlic to become fragrant but not browned.
4
Next, add the thawed peas to the skillet, stirring gently to coat them in the buttery mushroom mixture.
5
Cover the skillet tightly and let the peas simmer for approximately 10-15 minutes, stirring occasionally until they are tender and heated through.
6
Season with salt and pepper to taste before serving warm, garnishing with fresh herbs if desired.
Nutrition Information
3.33g
Fat
5g
Carbs
1.67g
Protein
2g
Fiber
0.67g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Butter Sautéed Peas with Mushroom Medley?
It is a vibrant side dish that combines thawed frozen peas with fresh sautéed mushrooms and aromatic garlic in a rich butter sauce.
How many calories are in a single serving?
There are 50 calories per serving.
How many servings does this recipe yield?
This recipe makes 6 servings.
What are the primary ingredients?
The main ingredients are frozen peas, sliced mushrooms, garlic cloves, and butter.
How much butter is needed?
The recipe requires 4 tablespoons of unsalted butter.
How long should I sauté the mushrooms?
Sauté the mushrooms for approximately 3-4 minutes until they are golden and tender.
How much garlic should I add?
You can use 2 to 4 minced garlic cloves depending on your taste preference.
How do I prepare the frozen peas?
The frozen peas should be thawed before being added to the skillet.
How long do the peas need to simmer?
Once added to the skillet, the peas should simmer covered for 10-15 minutes.
What is the total fat content per serving?
Each serving contains 3.33g of fat.
How many carbohydrates are in one serving?
There are 5g of carbohydrates per serving.
What is the protein content of this dish?
Each serving provides 1.67g of protein.
Does this recipe contain fiber?
Yes, there are 2g of fiber per serving.
How much sugar is in the peas and mushroom medley?
There is 0.67g of sugar per serving.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is designed to be a quick and easy side dish that comes together in minutes.
Can I use pre-sliced mushrooms?
Yes, you can use either fresh mushrooms that you slice yourself or pre-sliced mushrooms for convenience.
At what heat should I melt the butter?
Melt the butter over medium heat until it begins to foam.
How should the garlic be cooked?
Cook the minced garlic for 1-2 minutes until fragrant but not browned.
Should the skillet be covered while cooking the peas?
Yes, cover the skillet tightly while the peas simmer to ensure they heat through properly.
How do I season the dish?
Season with salt and freshly ground pepper to taste before serving.
Can I add herbs to this recipe?
Yes, you can garnish the finished dish with fresh herbs if desired.
Is this recipe considered a healthy option?
Yes, it is tagged as healthy eating and features fresh vegetables and moderate calorie counts.
What is the weight of the peas required?
The recipe calls for 16 ounces of frozen peas.
What is the weight of the mushrooms required?
You will need 8 ounces of sliced mushrooms.
Is this dish suitable for parties?
Yes, it is a gourmet-style side dish that works well for gatherings and party food.
How many total ingredients are in this recipe?
There are 6 ingredients: frozen peas, mushrooms, garlic, butter, salt, and pepper.
What should the texture of the peas be?
The peas should be simmered until they are tender and heated through.
Can I use salted butter instead of unsalted?
Yes, but you should adjust the amount of extra salt you add at the end.
How often should I stir the peas while simmering?
Stir the peas occasionally to ensure they are evenly coated in the buttery mushroom mixture.
What is the main flavor profile of this dish?
The dish features earthy mushrooms and sweet peas enhanced by rich butter and aromatic garlic.