Garlic Butter Sautéed Green Beans and Carrots
Elevate your vegetable side dish with this delightful recipe for Garlic Butter Sautéed Green Beans and Carrots. This method not only preserves the vibrant colors and natural flavors of the vegetables but also adds a rich, buttery garlic coating that takes them to the next level. Perfect for any meal, you can easily prepare the veggies in advance by steaming them lightly, allowing you to quickly finish them in the pan just before serving. The combination of fresh green beans and sweet carrots creates an appealing balance of taste and texture that will impress your family and guests alike.
N/A
Servings
45
Calories
6
Ingredients
Ingredients
fresh green beans
300 g (trimmed)
large carrots
2 (peeled and cut into sticks)
butter
3 teaspoons (to taste)
minced garlic
1 teaspoon (minced)
salt
to taste (optional)
pepper
to taste (optional)
Instructions
1
Begin by washing the green beans and trimming their ends. Peel the carrots and slice them into sticks that match the length and thickness of the green beans.
2
In a microwave-safe dish, place the carrot sticks and pour approximately 1/2 cup of boiling water over them. Loosely cover the dish with a lid or plastic wrap to allow some steam to escape. If you have a microwave steamer, this works wonderfully.
3
Microwave the carrots on high for about 3 minutes, just until they start to soften but are still firm to the bite.
4
Next, add the trimmed green beans to the dish with the carrots. Microwave them together for an additional 2 to 3 minutes until both vegetables are crisp-tender and vibrant in color.
5
Drain the steamed vegetables and set them aside. When you are ready to serve, heat the butter in a large sauté pan or wok over medium heat until it becomes foamy.
6
Add the minced garlic to the pan and sauté for about 30 seconds, just until fragrant—be careful not to let it burn.
7
Introduce the drained green beans and carrots into the pan. Toss gently to coat them in the garlic butter and heat through for about 1 to 2 minutes.
8
Season with salt and pepper to taste, and serve immediately while warm.
Nutrition Information
2.5
Fat
5
Carbs
1
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the recipe for Garlic Butter Sautéed Green Beans and Carrots?
This recipe features fresh green beans and carrots steamed until crisp-tender and then tossed in a pan with butter and minced garlic for a flavorful side dish.
How many calories are in this vegetable side dish?
There are 45 calories per serving.
What are the main ingredients for this dish?
The main ingredients are 300g of fresh green beans, 2 large carrots, 3 teaspoons of butter, 1 teaspoon of minced garlic, salt, and pepper.
How should I prepare the green beans?
The green beans should be washed and have their ends trimmed before cooking.
How should I prepare the carrots?
Peel the carrots and cut them into sticks that are approximately the same length and thickness as the green beans.
How long should I microwave the carrots initially?
Microwave the carrot sticks in 1/2 cup of boiling water for about 3 minutes until they start to soften.
When do I add the green beans to the carrots?
Add the trimmed green beans to the dish after the carrots have microwaved for the first 3 minutes.
How long do the vegetables microwave together?
Microwave the carrots and green beans together for an additional 2 to 3 minutes until they are crisp-tender.
Can I use a microwave steamer for this recipe?
Yes, a microwave steamer works wonderfully for the steaming portion of the instructions.
How much butter is used for sautéing?
The recipe calls for 3 teaspoons of butter.
How do I know when the butter is ready for the garlic?
Heat the butter over medium heat until it becomes foamy before adding the garlic.
How long should I sauté the garlic?
Sauté the minced garlic for about 30 seconds until it is fragrant, making sure not to burn it.
What is the fat content of this dish?
There are 2.5 grams of fat per serving.
How many carbohydrates are in these sautéed vegetables?
The dish contains 5 grams of carbohydrates per serving.
Is there any protein in this recipe?
Yes, there is 1 gram of protein per serving.
Can I prepare the vegetables in advance?
Yes, you can steam the vegetables in advance and then quickly finish them in the sauté pan just before serving.
How long do I toss the vegetables in the garlic butter?
Toss the vegetables in the pan for 1 to 2 minutes to ensure they are heated through and well-coated.
What seasonings should I use?
The recipe suggests seasoning with salt and pepper to taste.
How much water is needed for steaming the carrots?
Use approximately 1/2 cup of boiling water.
What kind of garlic is best?
The recipe specifies using 1 teaspoon of minced garlic.
How many carrots are needed?
The recipe requires 2 large carrots.
What is the weight of the green beans needed?
You need 300 grams of fresh green beans.
Should the vegetables be covered in the microwave?
Yes, loosely cover the dish with a lid or plastic wrap to allow some steam to escape.
What heat setting should be used for the sauté pan?
Use medium heat for melting the butter and sautéing the vegetables.
Is this recipe considered a healthy side dish?
Yes, it is categorized as a healthy side dish using fresh vegetables.
What should the final texture of the vegetables be?
The vegetables should be crisp-tender and vibrant in color.
Do I need to drain the vegetables after microwaving?
Yes, make sure to drain the steamed vegetables before adding them to the sauté pan.
Is the salt mandatory?
No, salt is listed as optional and should be added to your personal taste.
How many total ingredients are in this recipe?
The ingredient count for this recipe is 6.
How should this dish be served?
It should be served immediately while warm for the best flavor and texture.