Garlic Butter Chicken with Roma Tomatoes
Indulge in this delightful Garlic Butter Chicken with Roma Tomatoes, a dish that perfectly combines tender chicken breasts sautéed in a rich and flavorful garlic-butter sauce. This heavenly recipe bursts with vibrant flavors from fresh green onions and juicy Roma tomatoes, making it a perfect meal for any occasion. Simple yet sophisticated, this recipe is sure to impress your family and friends, and it comes from a treasured friend with whom I shared many joyful moments teaching preschool. Serve it over fluffy rice or al dente noodles for a satisfying dinner that everyone will love.
4
Servings
400
Calories
10
Ingredients
Ingredients
Chicken breasts
3-4 (cut into bite-sized pieces)
Olive oil
1/4 cup (none)
Butter
1/2 cup (none)
Minced garlic
2 teaspoons (none)
Green onion
1/2 cup (chopped)
Italian seasoning
1 teaspoon (none)
Salt
1/2 teaspoon (none)
Pepper
to taste (none)
Roma tomatoes
4 (cut into 1-inch pieces)
Rice or noodles
enough for about 3 people (cooked as per package instructions)
Instructions
1
In a large skillet, heat the olive oil and butter over low heat until melted.
2
Add the chopped green onions and minced garlic to the skillet, and sauté for 2-3 minutes until fragrant.
3
Sprinkle in the Italian seasoning, salt, and pepper. Stir to combine.
4
Carefully add the chicken pieces to the skillet, ensuring they are evenly coated with the garlic and seasoning mixture.
5
Cook the chicken on medium heat, stirring occasionally, until it is fully cooked and no longer pink inside, about 6-8 minutes.
6
Once the chicken is cooked, reduce heat to low and let it sit for a few minutes to absorb the flavors.
7
Add the Roma tomatoes to the skillet and gently stir to coat them in the garlic butter mixture. Cook for an additional 2-3 minutes until the tomatoes are just heated through.
8
Serve the warm garlic butter chicken and tomatoes over freshly cooked rice or noodles. Enjoy!
Nutrition Information
30g
Fat
10g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Butter Chicken with Roma Tomatoes?
It is a savory dish featuring chicken breasts sautéed in a garlic-butter sauce with green onions and Roma tomatoes, typically served over rice or noodles.
What kind of chicken is recommended for this recipe?
The recipe calls for 3-4 chicken breasts cut into bite-sized pieces.
How long does it take to cook the chicken?
The chicken should be cooked on medium heat for about 6-8 minutes until it is no longer pink inside.
Can I use margarine instead of butter?
While butter is preferred for the flavor profile, margarine can be used as a substitute, though the taste may vary.
What are the best side dishes to serve with this chicken?
It is ideally served over freshly cooked rice or al dente noodles.
Is this Garlic Butter Chicken recipe gluten-free?
The main ingredients are gluten-free, but you must ensure your Italian seasoning is certified gluten-free and serve it with rice or gluten-free pasta.
How many calories are in one serving?
There are approximately 400 calories per serving.
How many people does this recipe serve?
This recipe makes enough for 4 servings.
Can I substitute Roma tomatoes with another variety?
Yes, you can use cherry tomatoes or other firm tomatoes, though Roma tomatoes are preferred for their texture.
What type of oil is used in this recipe?
The recipe uses 1/4 cup of olive oil combined with butter.
Can I use garlic powder instead of minced garlic?
Fresh minced garlic is recommended for best results, but you can use garlic powder if fresh is unavailable.
What specific seasonings are needed?
You will need Italian seasoning, salt, and pepper.
How do I know when the chicken is done?
The chicken is done when it is no longer pink in the center and has reached an internal temperature of 165 degrees Fahrenheit.
Can I add other vegetables to this dish?
Yes, vegetables like spinach or bell peppers would be excellent additions to the garlic butter sauce.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 or 4 days.
Can this meal be frozen?
Yes, the cooked chicken and sauce can be frozen, though the tomatoes may change texture upon thawing.
Is this recipe considered low-carb?
The chicken and sauce contain 10g of carbohydrates per serving, making it relatively low-carb if served without rice or noodles.
How should the Roma tomatoes be prepared?
The Roma tomatoes should be cut into 1-inch pieces before being added to the skillet.
How much butter is required for the sauce?
The recipe requires 1/2 cup of butter.
Can I use chicken thighs instead of chicken breasts?
Yes, boneless skinless chicken thighs can be used, though you may need to adjust the cooking time slightly.
How long should I sauté the garlic and onions?
Sauté the chopped green onions and minced garlic for 2-3 minutes until they are fragrant.
Can I make this recipe spicy?
Yes, you can add red pepper flakes during the seasoning step to add a bit of heat.
What type of noodles work best?
Penne, fettuccine, or angel hair pasta are all great choices for this dish.
What is the protein content per serving?
Each serving contains 22.5g of protein.
Is this a quick meal to prepare?
Yes, it is considered a quick meal as the chicken only takes about 6-8 minutes to cook.
What is the fat content per serving?
There are 30g of fat per serving.
Does the recipe include fiber information?
The specific fiber content is not listed for this recipe.
Should I use salted or unsalted butter?
Either can be used, but if using salted butter, you may want to reduce the additional salt added to the dish.
How many tomatoes are needed?
The recipe calls for 4 Roma tomatoes.
Can I double this recipe for a party?
Yes, you can double the ingredients; just ensure you use a large enough skillet to avoid overcrowding the chicken.