Garlic Butter Brussels Sprouts with Parmesan
Savor the rich, buttery flavor of these Garlic Butter Brussels Sprouts, complemented by the nutty goodness of freshly grated Parmesan cheese. This delightful side dish is a vibrant addition to any meal and is incredibly easy to prepare. Perfect for weeknight dinners or festive gatherings, these sprouts are blanched to perfection and then tossed in a fragrant garlic butter sauce, making them irresistible. In less than 30 minutes, you can elevate your dining experience with this quick and nutritious recipe. Enjoy the wonderful blend of flavors that will have everyone asking for seconds!
6
Servings
70
Calories
4
Ingredients
Ingredients
Brussels sprouts
2 lbs (Trimmed and halved)
Butter
2 tablespoons (Unsalted)
Garlic clove
1 (Crushed)
Parmesan cheese
1/4 cup (Freshly grated)
Instructions
1
Begin by preheating a large pot of salted water to a rolling boil.
2
While waiting for the water, trim the ends of the Brussels sprouts and slice them in half if they are large.
3
Once the water is boiling, add the Brussels sprouts and blanch them for about 5-8 minutes, or until they are vibrant green and just tender. Test by piercing with a fork.
4
Drain the Brussels sprouts thoroughly in a colander and set aside to allow excess water to evaporate.
5
In a large saucepan, melt the butter over medium heat until it starts to bubble gently.
6
Add the crushed garlic to the pan, cooking for 1-2 minutes until fragrant, taking care not to let it brown.
7
Add the drained Brussels sprouts back into the saucepan and toss them in the garlic butter to coat evenly.
8
Transfer the sautéed Brussels sprouts to a serving dish and sprinkle with freshly grated Parmesan cheese before serving.
9
Enjoy your delicious and gourmet-style side dish!
Nutrition Information
5g
Fat
5g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Garlic Butter Brussels Sprouts with Parmesan?
It is a vibrant and easy-to-prepare side dish featuring blanched Brussels sprouts tossed in a fragrant garlic butter sauce and topped with freshly grated Parmesan cheese.
How many servings does this recipe provide?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains 70 calories.
How much fat is in one serving of this dish?
There are 5 grams of fat per serving.
What is the carbohydrate content for this recipe?
There are 5 grams of carbohydrates per serving.
How much protein is in each serving?
Each serving provides 2 grams of protein.
How long does it take to prepare this recipe?
This recipe is categorized as taking less than 30 minutes to prepare.
What is the main vegetable used in this recipe?
The main ingredient is 2 lbs of Brussels sprouts.
How much butter is required?
You will need 2 tablespoons of unsalted butter.
How many garlic cloves are needed?
The recipe calls for 1 crushed garlic clove.
What type of cheese is used for the topping?
1/4 cup of freshly grated Parmesan cheese is used.
How should I prepare the Brussels sprouts before cooking?
The sprouts should be trimmed and halved if they are large.
What is the first step of the instructions?
Begin by preheating a large pot of salted water to a rolling boil.
How long should I blanch the Brussels sprouts?
Blanch them for about 5 to 8 minutes until they are vibrant green and just tender.
How can I tell if the Brussels sprouts are tender?
You can test the tenderness by piercing them with a fork.
What should I do after blanching the sprouts?
Drain them thoroughly in a colander to allow excess water to evaporate.
How should I cook the butter and garlic?
Melt the butter over medium heat, then add crushed garlic and cook for 1-2 minutes until fragrant.
Should I let the garlic brown in the butter?
No, take care not to let the garlic brown while cooking.
When do I add the sprouts to the butter sauce?
Add the drained Brussels sprouts back into the saucepan once the garlic is fragrant and toss to coat evenly.
When do I add the Parmesan cheese?
Sprinkle the freshly grated Parmesan cheese over the sprouts just before serving.
Is this recipe suitable for a low-carb diet?
Yes, it is tagged as a low-carb recipe.
Can this recipe be made vegan?
The recipe notes a vegan option is possible, likely by substituting butter and Parmesan with plant-based alternatives.
Is this dish considered comfort food?
Yes, it is tagged as comfort food.
How many ingredients are in this recipe?
There are 4 main ingredients: Brussels sprouts, butter, garlic, and Parmesan cheese.
Is this recipe easy to make?
Yes, it is described as an easy recipe and a quick cooking side dish.
What category does this recipe fall into?
The recipe falls under the category of meals that take less than 30 minutes.
What kind of occasions is this dish good for?
It is perfect for weeknight dinners or festive gatherings.
What flavor profile can I expect?
Expect a rich, buttery flavor with nutty goodness from the Parmesan and fragrance from the garlic.
Should the water be salted for blanching?
Yes, the instructions recommend using a large pot of salted water.
Is the garlic chopped or crushed?
The recipe specifies using 1 crushed garlic clove.