Garlic Butter Broccoli Delight
Experience the vibrant flavors of Garlic Butter Broccoli Delight, a simple yet scrumptious side dish that highlights the natural goodness of fresh broccoli. This dish combines the rich creaminess of unsalted butter with a hint of soy sauce and the aromatic touch of garlic, resulting in tender, flavorful florets. Perfect as a side for any meal or as a quick, healthy snack, this recipe showcases how easy it is to elevate vegetables into a delicious companion to your favorite entrees. Enjoy it fresh from the stove, and don’t forget to share it with friends and family!
4
Servings
70
Calories
6
Ingredients
Ingredients
Broccoli
1 large head (Cut into florets, stems discarded or reserved for another use)
Unsalted Butter
3 tablespoons (Melted)
Soy Sauce
1 tablespoon (None)
Salt
to taste (None)
Pepper
to taste (None)
Garlic (optional)
2 cloves (Minced)
Instructions
1
Begin by preparing the broccoli: cut the head into bite-sized florets and set aside. If you wish to use the stems, peel them and cut them into small pieces.
2
In a large skillet, combine the broccoli florets with the melted butter, soy sauce, minced garlic (if using), and 1/4 inch of water.
3
Place the skillet over medium-high heat and bring the mixture to a boil.
4
Once boiling, reduce the heat to low and cover the skillet, allowing it to simmer for 3 minutes.
5
After 3 minutes, remove the lid and continue to simmer for an additional 1-3 minutes until most of the liquid has evaporated, stirring occasionally.
6
Once cooked to your desired tenderness, season with salt and pepper to taste.
7
Gently stir the florets to evenly coat them in the butter and sauce before serving them warm.
Nutrition Information
5g
Fat
4g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Butter Broccoli Delight?
Garlic Butter Broccoli Delight is a simple and flavorful side dish that combines fresh broccoli with melted butter, soy sauce, and garlic.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What are the main ingredients for this dish?
The main ingredients include one large head of broccoli, 3 tablespoons of unsalted butter, 1 tablespoon of soy sauce, salt, pepper, and optionally 2 cloves of garlic.
Can I use frozen broccoli instead of fresh?
While fresh broccoli is recommended for the best texture, you can use frozen florets; however, cooking times may need adjustment.
How long does it take to cook this recipe?
The total cooking time is approximately 6 to 10 minutes once the mixture reaches a boil.
Is this broccoli recipe healthy?
Yes, it is a vegetable-based side dish with 70 calories per serving and contains beneficial nutrients from the broccoli.
How can I make this recipe vegan?
To make this dish vegan, replace the unsalted butter with olive oil or a plant-based butter alternative.
How many calories are in a single serving?
There are 70 calories in each serving of Garlic Butter Broccoli Delight.
What should I do with the broccoli stems?
You can either discard the stems or peel and cut them into small pieces to cook along with the florets.
Can I add other vegetables to this dish?
Yes, you can easily add other vegetables like sliced carrots or bell peppers for more variety.
How should the garlic be prepared?
The garlic should be minced before being added to the skillet with the other ingredients.
How much butter is needed for the recipe?
The recipe calls for 3 tablespoons of melted unsalted butter.
Is soy sauce necessary for this recipe?
Soy sauce adds a savory depth of flavor, but it can be omitted or replaced with a pinch of salt if preferred.
How much water should be added to the skillet?
Add approximately 1/4 inch of water to the skillet to help steam the broccoli.
What heat setting should be used?
Start with medium-high heat to bring the mixture to a boil, then reduce to low heat to simmer.
How do I know when the broccoli is cooked?
The broccoli is done when it reaches your desired tenderness and most of the liquid in the skillet has evaporated.
Can I store leftovers of this dish?
Yes, leftovers can be stored in an airtight container in the refrigerator for up to 3 to 4 days.
What is the best way to reheat the broccoli?
You can reheat the broccoli in the microwave or briefly sauté it in a pan over medium heat until warmed through.
Can I use salted butter instead of unsalted?
Yes, you can use salted butter, but you should adjust the amount of additional salt added at the end.
What is a good substitute for soy sauce?
Tamari or coconut aminos are excellent substitutes, especially if you need a gluten-free option.
Can I add lemon juice to this recipe?
Yes, a squeeze of fresh lemon juice before serving can add a bright, acidic balance to the rich butter.
Is this recipe gluten-free?
It can be gluten-free if you use a certified gluten-free soy sauce or Tamari.
What main dishes pair well with this broccoli?
This dish pairs perfectly with grilled chicken, steak, roasted fish, or pasta.
How many cloves of garlic are recommended?
The recipe suggests using 2 cloves of minced garlic for optimal flavor.
Can I steam the broccoli instead of using a skillet?
Yes, you can steam the broccoli separately and then toss it with the melted butter, garlic, and soy sauce.
What is the fat content per serving?
Each serving contains approximately 5 grams of fat.
How much protein does this dish provide?
There is approximately 1 gram of protein per serving.
Does this recipe contain carbohydrates?
Yes, there are 4 grams of carbohydrates per serving.
Can I prepare this dish in advance?
While best served fresh, you can prep the broccoli florets and garlic in advance to save time.
Why is the skillet covered for the first three minutes?
Covering the skillet traps steam, which helps cook the broccoli florets quickly and evenly.