Garlic Butter Baked Orange Roughy
This light and flavorful dish highlights the delicate taste of orange roughy with a rich garlic butter sauce. The dish is simple to prepare and ideal for a quick weeknight dinner or a casual dinner party. Complemented with a side of garlic and parmesan couscous, crisp peas, and a fresh salad, it creates a well-rounded and satisfying meal.
2
Servings
325
Calories
7
Ingredients
Ingredients
orange roughy
1/2 (cut into fillets)
butter
3 tablespoons (melted)
garlic
4 cloves (minced)
white wine
1 tablespoon (none)
onion
1/4 cup (cut into rings)
salt
to taste (none)
black pepper
to taste (none)
Instructions
1
Preheat the oven to 450°F (232°C).
2
Rinse the orange roughy fillets under cold water and pat them dry with paper towels. Set aside.
3
In a small saucepan, melt the butter over medium heat.
4
Add the minced garlic and sauté for about 1 minute until fragrant, then stir in the white wine.
5
Coat a small square glass baking dish with non-stick cooking spray.
6
Sprinkle both sides of each fillet with salt and pepper, then place them in the prepared baking dish.
7
Arrange the onion rings evenly over the top of the fillets.
8
Pour the garlic butter mixture over the fish and onions, ensuring even coverage.
9
Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
10
Serve immediately with your choice of sides.
Nutrition Information
22.5g
Fat
5g
Carbs
27.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Butter Baked Orange Roughy?
It is a light and flavorful seafood dish featuring orange roughy fillets topped with a rich garlic butter and white wine sauce.
What does orange roughy taste like?
Orange roughy has a delicate and mild taste that is highlighted by the garlic butter sauce in this recipe.
How many servings does this recipe make?
This recipe is designed to serve 2 people.
At what temperature should the oven be preheated?
The oven should be preheated to 450 degrees Fahrenheit (232 degrees Celsius).
How long should the orange roughy bake?
The fish should be baked for 12 to 15 minutes, or until it flakes easily with a fork.
What are the main ingredients for the sauce?
The sauce consists of melted butter, minced garlic, and white wine.
Can I use a substitute for orange roughy?
While this recipe specifies orange roughy, other delicate white fish fillets could be used as a substitute.
How do I know the fish is fully cooked?
The fish is ready when it is opaque and flakes easily when tested with a fork.
Should I rinse the fish before preparation?
Yes, the instructions recommend rinsing the fillets under cold water and patting them dry with paper towels.
Is this a healthy recipe?
Yes, it is considered a light and low-calorie seafood option.
What is the calorie count per serving?
Each serving contains approximately 325 calories.
How much protein is in this dish?
There are 27.5 grams of protein per serving.
Is this recipe low-carb?
Yes, this dish contains only 5 grams of carbohydrates per serving.
What side dishes are recommended?
Suggested sides include garlic and parmesan couscous, crisp peas, and a fresh salad.
Can I skip the white wine?
The white wine adds flavor to the sauce, but you can omit it if necessary, though the flavor profile will change.
How should the garlic be prepared?
The recipe calls for 4 cloves of garlic to be minced.
How should the onions be cut?
The 1/4 cup of onion should be cut into rings and arranged over the fish.
What size baking dish is recommended?
A small square glass baking dish is ideal for this recipe.
Is this recipe suitable for a dinner party?
Yes, it is an ideal choice for a casual dinner party due to its elegant flavor and simple preparation.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe suitable for quick weeknight dinners.
What is the fat content per serving?
There are 22.5 grams of fat per serving.
How should I dry the fish?
After rinsing, pat the fillets dry thoroughly with paper towels.
Can I use garlic powder instead of cloves?
Fresh minced garlic is recommended for the best flavor, but powder can be used in a pinch.
How do I prevent the fish from sticking to the dish?
Coat the baking dish with non-stick cooking spray before adding the fish.
When do I add the onion rings?
Place the onion rings evenly over the top of the fillets before pouring the butter mixture over them.
Do I need to cover the fish while it bakes?
No, the instructions do not require covering the baking dish.
What type of butter should I use?
The recipe calls for 3 tablespoons of melted butter.
Is this a quick weeknight dinner?
Yes, with a short prep time and a 12-15 minute bake time, it is very fast.
What kind of white wine works best?
A dry white wine like Sauvignon Blanc or Pinot Grigio generally works best for seafood sauces.
How should I serve the finished dish?
Serve the fish immediately while hot with the garlic butter sauce from the pan poured over it.