Garlic Beef Stir-Fry with Broccoli and Mushrooms
Savor the bold flavors of this Garlic Beef Stir-Fry with Broccoli and Mushrooms, a delightful dish that brings together tender slices of beef, vibrant broccoli, and earthy mushrooms all tossed in a heavenly garlic sauce. Perfect for lunch or a quick snack, this recipe is quick to prepare and perfect for sharing with family and friends. Serve it over steamed rice or noodles for a complete meal that is both nutritious and satisfying.
6
Servings
70
Calories
11
Ingredients
Ingredients
Round steak
1 lb (thinly sliced)
Garlic
4 cloves (chopped)
Medium sherry
2 teaspoons (optional)
Cornstarch
1 1/2 tablespoons
Lite olive oil
1/4 cup (divided)
Broccoli
3/4 lb (cut into small flowerettes)
Chicken stock
1/4 cup
Green onions
4 (cut into 1" lengths)
Small mushrooms
1 1/2 cups (sliced)
Soy sauce
2 tablespoons (or to taste)
Salt and pepper
(to taste)
Instructions
1
Begin by slicing the round steak very thinly; for ease, partially freeze the steak beforehand.
2
In a bowl, combine the sliced steak with medium sherry, soy sauce, cornstarch, and a pinch of salt. Mix well and allow the beef to marinate for 20 minutes.
3
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, add the chopped garlic, stirring for 1-2 minutes until fragrant and golden.
4
Add in the sliced mushrooms and stir-fry for another 2 minutes until they soften. Remove both the garlic and mushrooms from the skillet and keep them warm.
5
In the same skillet, add another 2 tablespoons of olive oil and add the marinated beef in a single layer. Stir-fry the beef for 4-5 minutes or until nicely browned and cooked to your liking. Remove from the skillet and keep warm.
6
Add 1 tablespoon of oil to the skillet, then stir-fry the cut green onions for about 1 minute until they become fragrant and slightly tender. Remove and keep warm.
7
Pour in the chicken stock, bring it to a bubbling simmer, then add the broccoli. Cover the skillet and steam the broccoli for 3-4 minutes until bright and tender-crisp.
8
Once the broccoli is done, remove the lid and combine the beef, garlic, mushrooms, and green onions back into the skillet. Toss everything gently to heat through without overcooking.
9
Serve this flavorful stir-fry over steamed rice or noodles and enjoy!
Nutrition Information
3.3g
Fat
2.3g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Beef Stir-Fry with Broccoli and Mushrooms?
It is a savory dish featuring tender slices of beef, vibrant broccoli, and earthy mushrooms tossed in a flavorful garlic sauce.
What type of beef is best for this recipe?
This recipe specifically calls for 1 lb of round steak.
How can I slice the beef thinly?
For ease of slicing, partially freeze the round steak before you begin cutting.
How long should I marinate the beef?
The beef should be marinated in the sherry, soy sauce, and cornstarch mixture for 20 minutes.
What ingredients are in the beef marinade?
The marinade consists of medium sherry, soy sauce, cornstarch, and a pinch of salt.
How much garlic is required?
The recipe requires 4 cloves of chopped garlic.
What kind of oil should I use for stir-frying?
Lite olive oil is recommended, used in divided portions throughout the cooking process.
How do I cook the mushrooms and garlic?
Stir-fry the garlic for 1-2 minutes until fragrant, then add sliced mushrooms for another 2 minutes before removing them from the skillet.
How long does it take to cook the beef?
Stir-fry the marinated beef in a single layer for 4-5 minutes or until it reaches your desired level of browning.
How do I prepare the green onions?
Cut 4 green onions into 1-inch lengths and stir-fry them for about 1 minute until fragrant.
How is the broccoli cooked in this recipe?
The broccoli is steamed in chicken stock for 3-4 minutes in a covered skillet until it is tender-crisp.
What should the texture of the broccoli be?
The broccoli should be bright green and tender-crisp.
Can I serve this stir-fry with rice?
Yes, it is highly recommended to serve this dish over steamed rice for a complete meal.
Is this dish suitable to serve with noodles?
Yes, serving the stir-fry over noodles is an excellent alternative to rice.
How many servings does this recipe yield?
This recipe is designed to produce 6 servings.
What is the calorie count per serving?
Each serving contains approximately 70 calories.
How much protein is in one serving?
There are 7.5g of protein per serving.
What is the fat content per serving?
Each serving contains 3.3g of fat.
How many carbohydrates are in this dish?
There are 2.3g of carbohydrates per serving.
Is the sherry a mandatory ingredient?
The medium sherry is listed as an optional ingredient in the recipe.
What kind of mushrooms should I use?
The recipe suggests using 1 1/2 cups of sliced small mushrooms.
How much soy sauce is used?
The recipe calls for 2 tablespoons of soy sauce, but you can adjust this to taste.
What size should I cut the broccoli?
The broccoli should be cut into small flowerettes.
Is this a quick recipe to prepare?
Yes, it is described as a quick-to-prepare meal perfect for a fast lunch or snack.
Do I need to use cornstarch?
Yes, 1 1/2 tablespoons of cornstarch are used in the marinade to help the sauce adhere to the beef.
Can I add salt and pepper?
Yes, salt and pepper can be added to taste.
How do I recombine the ingredients at the end?
Once the broccoli is steamed, add the beef, garlic, mushrooms, and green onions back into the skillet and toss gently to heat through.
Is this recipe family-friendly?
Yes, it is noted as being perfect for sharing with family and friends.
What is the total number of ingredients?
There are 11 ingredients used in this recipe.
Is this recipe nutritious?
Yes, the description highlights that the meal is both nutritious and satisfying.