Garlic Balsamic Sautéed Spinach
This Garlic Balsamic Sautéed Spinach recipe is a delicious and nutritious side dish that combines the earthy flavor of spinach with the tangy sweetness of balsamic vinegar and the aromatic essence of garlic. Perfect for complementing any meal, this dish is quick to prepare, making it ideal for busy weeknights, yet elegant enough for special occasions. With just a few simple ingredients, you can whip up a vibrant and flavorful addition to your dining table that everyone will love.
2
Servings
N/A
Calories
4
Ingredients
Ingredients
frozen spinach
10 ounces (thawed, drained, and squeezed dry)
garlic
2 cloves (cut into slivers)
olive oil
1.5 tablespoons (none)
balsamic vinegar
2 tablespoons (none)
Instructions
1
In a medium saucepan, heat the olive oil over medium heat until shimmering.
2
Add the garlic slivers to the oil and sauté for about 1–2 minutes, or until fragrant and lightly golden, being careful not to burn them.
3
Once the garlic is aromatic, add the thawed and dried spinach to the pan, stirring well to coat the spinach evenly in the oil and garlic.
4
Sauté the spinach for 2–3 minutes, allowing it to heat through and absorb the garlicky flavor, ensuring everything is combined well.
5
Transfer the sautéed spinach to a serving bowl. Drizzle with balsamic vinegar and gently toss to combine before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients for Garlic Balsamic Sautéed Spinach?
The main ingredients are 10 ounces of frozen spinach, 2 cloves of garlic, 1.5 tablespoons of olive oil, and 2 tablespoons of balsamic vinegar.
How should the frozen spinach be prepared before cooking?
The spinach should be thawed, drained, and squeezed dry to remove excess moisture.
How should I cut the garlic?
The garlic should be cut into slivers for this recipe.
What is the recommended cooking heat?
You should heat the olive oil over medium heat until it is shimmering.
How long should I sauté the garlic?
Sauté the garlic slivers for about 1 to 2 minutes until they are fragrant and lightly golden.
What is the total cooking time for the spinach?
The spinach itself should be sautéed for 2 to 3 minutes to heat through and absorb flavors.
When do I add the balsamic vinegar?
The balsamic vinegar should be drizzled over the spinach after it has been transferred to a serving bowl.
Is this recipe vegan?
Yes, this Garlic Balsamic Sautéed Spinach is vegan as it contains no animal products.
Is this dish gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
How many servings does this recipe make?
This recipe yields approximately 2 servings.
Can I use fresh spinach instead of frozen?
While the recipe calls for frozen, you can use fresh spinach, though you will need a large volume as it wilts significantly.
What type of oil is best for this dish?
Olive oil is used in this recipe for its flavor and shimmering quality when heated.
What should I do if the garlic starts to burn?
Lower the heat immediately; burnt garlic can be bitter, so it is important to sauté only until lightly golden.
How many ingredients are required in total?
There are 4 main ingredients in this recipe.
What category does this recipe fall under?
This recipe is categorized as a Vegetable dish.
Is this a good side dish for busy weeknights?
Yes, it is specifically described as being quick to prepare and ideal for busy weeknights.
What is the flavor profile of this dish?
It combines the earthy flavor of spinach with tangy sweetness from balsamic vinegar and aromatic garlic.
Do I need to add salt?
The base recipe does not list salt, but you can add it to taste during the sautéing process.
Can I use minced garlic from a jar?
You can, though fresh garlic slivers provide a better texture and more aromatic essence as described.
How do I ensure the spinach is coated evenly?
Stir the spinach well immediately after adding it to the pan with the oil and garlic.
Can I substitute balsamic vinegar with another type?
Balsamic is preferred for its sweetness, but red wine vinegar could work if you prefer a sharper tang.
Is this recipe suitable for a keto diet?
Yes, spinach and garlic are low-carb, making this a keto-friendly vegetable side dish.
What should I serve this with?
It is a versatile side that pairs well with roasted meats, grilled fish, or pasta dishes.
How do I drain the spinach effectively?
After thawing, place the spinach in a clean kitchen towel or fine-mesh sieve and squeeze firmly to remove all water.
Does this recipe contain cholesterol?
Based on the ingredients (spinach, garlic, oil, vinegar), it is naturally cholesterol-free.
What size pan should I use?
A medium saucepan is recommended for this quantity of ingredients.
Can I add red pepper flakes for heat?
Yes, adding a pinch of red pepper flakes with the garlic is a common variation for a spicy kick.
Is the serving size specified?
The recipe specifies 2 servings, though the exact weight per serving is not provided.
How do I know when the garlic is fragrant?
You will notice a strong, pleasant garlic aroma after about a minute of cooking in the hot oil.
Is this dish elegant enough for guests?
Yes, the description notes it is elegant enough for special occasions due to its vibrant color and flavor.