Garlic Balsamic Brussels Sprouts Medley
Elevate your vegetable dish with these Garlic Balsamic Brussels Sprouts! Perfectly roasted to a crispy caramelization and infused with the rich flavors of garlic and balsamic vinegar, this dish is a delightful way to enjoy Brussels sprouts. Whether as a festive side or a simple weeknight treat, these sprouts are sure to impress any palate. Easy to prepare, they bring nutrition and flavor into harmony, making them a must-try for veggie lovers and hesitant eaters alike.
4
Servings
105
Calories
6
Ingredients
Ingredients
Extra virgin olive oil
1/4 cup (measure and pour into skillet)
Brussels sprouts
1 lb (trimmed and halved)
Garlic cloves
5 (peeled)
Salt
to taste (seasoning)
Freshly ground black pepper
to taste (seasoning)
Balsamic vinegar
1 tablespoon (for drizzling)
Instructions
1
Preheat your oven to 450°F (230°C).
2
In a large oven-safe skillet, pour in the extra virgin olive oil and heat it over medium-high heat. Wait until the oil shimmers but is not smoking.
3
Carefully arrange the trimmed and halved Brussels sprouts in a single layer, cut side down, within the skillet. Add in the peeled garlic cloves and season generously with salt and freshly ground black pepper.
4
Cook the Brussels sprouts untouched for about 5 minutes until they start to brown.
5
Transfer the skillet to the preheated oven. Roast the sprouts, shaking the pan occasionally, for about 30 minutes, or until the Brussels sprouts are deeply browned and tender.
6
Remove from the oven and drizzle with balsamic vinegar. Toss to combine and taste, adjusting the seasoning as necessary.
7
Serve warm, garnished with additional balsamic if desired.
Nutrition Information
9g
Fat
5g
Carbs
1g
Protein
2g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Garlic Balsamic Brussels Sprouts Medley?
It is a roasted vegetable dish featuring Brussels sprouts, garlic, and balsamic vinegar, designed to be crispy and caramelized.
Is this Brussels sprouts recipe vegan?
Yes, this recipe is vegan as it uses plant-based ingredients like olive oil and balsamic vinegar.
Is this dish gluten-free?
Yes, this recipe is naturally gluten-free.
How many calories are in one serving?
There are 105 calories per serving.
What oven temperature is required?
The oven should be preheated to 450°F (230°C).
How much olive oil is used?
The recipe calls for 1/4 cup of extra virgin olive oil.
How many garlic cloves are needed?
You will need 5 peeled garlic cloves for this recipe.
How long do I cook the sprouts on the stovetop?
Cook the sprouts untouched in a skillet for about 5 minutes until they start to brown.
How long do the Brussels sprouts roast in the oven?
They should roast for approximately 30 minutes until deeply browned and tender.
How should I prepare the Brussels sprouts?
The Brussels sprouts should be trimmed and halved before cooking.
When do I add the balsamic vinegar?
Drizzle the balsamic vinegar over the sprouts after they have been removed from the oven.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the fat content per serving?
Each serving contains 9g of fat.
How many carbohydrates are in this dish?
There are 5g of carbohydrates per serving.
How much fiber is in the Garlic Balsamic Brussels Sprouts Medley?
This dish provides 2g of fiber per serving.
How much sugar is in this recipe?
There is 1g of sugar per serving.
How much protein is in one serving?
Each serving contains 1g of protein.
How should the sprouts be arranged in the skillet?
They should be arranged in a single layer with the cut side facing down.
Should I shake the pan during roasting?
Yes, it is recommended to shake the pan occasionally while roasting in the oven.
What type of pepper is best for this recipe?
Freshly ground black pepper is recommended for the best flavor.
Can I garnish this dish?
Yes, you can garnish with additional balsamic vinegar if desired.
Is this recipe considered easy?
Yes, it is tagged as an easy cooking recipe suitable for weeknights.
What type of skillet should I use?
A large oven-safe skillet is required since the dish moves from the stove to the oven.
How much balsamic vinegar is needed?
The recipe uses 1 tablespoon of balsamic vinegar.
Do I need to peel the garlic?
Yes, the 5 garlic cloves should be peeled before being added to the skillet.
Is the garlic minced or whole?
The recipe calls for whole peeled garlic cloves to be roasted with the sprouts.
What flavor profile can I expect?
Expect a savory, garlicky, and slightly tangy flavor from the balsamic reduction.
Is this dish a side or a main course?
This is traditionally served as a vegetable side dish.
How do I know when the oil is ready?
Heat the oil over medium-high heat until it shimmers but is not smoking.
Can I adjust the seasoning?
Yes, the recipe suggests seasoning with salt and pepper to taste and adjusting after adding the balsamic.