Garlic-Almond Haricot Vert Medley
Elevate your dining experience with this delightful dish of Garlic-Almond Haricot Vert. Featuring tender, crisp French green beans, this side dish packs a punch of flavor and a satisfying crunch. The combination of sautéed garlic and toasted almonds creates a harmonious blend that complements the freshness of the beans. Perfect as a lively side for any meal or as a munch-worthy snack on its own, this dish is sure to become a favorite at your table. Enjoy the vibrant colors and textures while savoring the simplicity of this classic French preparation.
4
Servings
75
Calories
7
Ingredients
Ingredients
French style green beans
1 lb (rinsed and microwaved for 4 minutes)
garlic cloves
2-4 (minced)
sliced almonds
1/4 cup (toasted)
olive oil
2 tablespoons (for sautéing)
water or chicken broth
1/8-1/4 cup (optional, for steaming)
coarse sea salt
to season (to taste)
pepper
to season (freshly cracked to taste)
Instructions
1
Begin by rinsing the French green beans and microwaving them for 4 minutes until tender yet crisp. This will reduce cooking time and help retain their vibrant color.
2
In a large skillet, heat the olive oil over medium-high heat. Once the oil is shimmering, add the sliced almonds. Sauté for about 1 minute, stirring frequently until they are lightly toasted and golden brown.
3
Next, add the minced garlic to the pan and continue to sauté for an additional 30 seconds to 1 minute, being careful not to let it burn as garlic can turn bitter quickly.
4
Add the microwaved green beans to the skillet along with your choice of water or chicken broth. Stir well to combine all ingredients, then cover the pan with a lid and reduce heat to low.
5
Cook for 5 minutes, allowing the flavors to meld together and the beans to heat through.
6
Remove the lid and season generously with coarse sea salt and freshly cracked pepper to taste before serving. Enjoy your vibrant and flavorful dish!
Nutrition Information
6g
Fat
3.5g
Carbs
2g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Garlic-Almond Haricot Vert Medley?
It is a French-inspired side dish featuring tender-crisp green beans, sautéed garlic, and toasted sliced almonds.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What are the calorie counts for a serving of this dish?
Each serving contains approximately 75 calories.
Is this recipe considered vegetarian?
Yes, it is tagged as vegetarian, provided you use water or a vegetarian broth instead of chicken broth.
What type of green beans should I use?
The recipe calls for 1 lb of French-style green beans, also known as haricot verts.
How do I prepare the green beans before sautéing?
Rinse the beans and microwave them for 4 minutes until they are tender yet crisp.
Why are the beans microwaved first?
Microwaving reduces the final cooking time and helps the beans retain their vibrant green color.
What is the fat content per serving?
There are 6g of fat per serving in this recipe.
How many carbohydrates are in a serving?
This dish contains 3.5g of carbohydrates per serving.
Does this dish contain protein?
Yes, each serving provides 2g of protein.
What is the fiber content of the Garlic-Almond Haricot Vert Medley?
There is 1.25g of fiber per serving.
How much olive oil is required?
You will need 2 tablespoons of olive oil for sautéing.
How many garlic cloves should I use?
The recipe recommends using between 2 to 4 minced garlic cloves depending on your preference.
How long should I toast the sliced almonds?
Sauté the almonds in olive oil for about 1 minute until they are lightly toasted and golden brown.
When do I add the garlic to the pan?
Add the garlic after the almonds have toasted for a minute, then sauté for an additional 30 to 60 seconds.
What liquid is used to steam the beans?
You can use 1/8 to 1/4 cup of either water or chicken broth.
How long do the beans cook once they are in the skillet?
Once combined and covered, cook the beans on low heat for 5 minutes.
Why shouldn't I overcook the garlic?
Garlic can turn bitter quickly if it is burned, so it should only be sautéed briefly.
Should the skillet be covered during the final cooking stage?
Yes, cover the pan with a lid to allow the flavors to meld and the beans to heat through thoroughly.
What kind of salt is recommended for seasoning?
The recipe suggests using coarse sea salt for the best flavor profile.
Is this dish suitable as a snack?
Yes, it is described as a munch-worthy snack on its own as well as a side dish.
What tags are associated with this recipe?
Tags include french recipes, green beans, sautéed vegetables, snacks, sides, healthy eating, and vegetarian.
What heat setting should I use for sautéing the almonds and garlic?
Use medium-high heat initially to toast the almonds and garlic.
When do I reduce the heat to low?
Reduce the heat to low after adding the green beans and liquid, just before covering the pan.
What type of pepper is best for this dish?
Freshly cracked pepper is recommended for seasoning to taste.
How much liquid should be added to the skillet?
Use between 1/8 and 1/4 cup of water or chicken broth.
Is there any sugar in this recipe?
No sugar content is listed for this recipe.
Does this recipe contain cholesterol?
No cholesterol is listed in the nutritional information for this dish.
How many ingredients are in this recipe?
There are a total of 7 ingredients.
What is the primary texture of the dish?
The dish features a satisfying crunch from the toasted almonds and tender-crisp texture from the beans.