Garlic & Shallot Sautéed Brussels Sprouts
Transform your perception of Brussels sprouts with this delicious sautéed dish! Featuring tender sprouts cooked to perfection with fragrant garlic and shallots, this recipe balances savory and slightly spicy flavors that make even the pickiest eaters fall in love with this often-misunderstood vegetable. It’s an easy weeknight side that pairs beautifully with any protein and can be enjoyed by the whole family, making it a staple in our home. Whether you're looking to add more veggies to your diet or impress your guests at dinner, these sautéed Brussels sprouts will win hearts and taste buds alike!
4
Servings
N/A
Calories
7
Ingredients
Ingredients
Brussels sprouts
1 lb (outer leaves removed and washed)
Extra virgin olive oil
1 tablespoon
Garlic cloves
3 (minced)
Shallot
1 (minced)
Kosher salt
to taste
Fresh ground pepper
to taste
Crushed red pepper flakes
to taste
Instructions
1
Start by finely shredding the Brussels sprouts with a sharp knife or a food processor after thoroughly washing them.
2
In a large sauté pan, heat the olive oil over medium heat. Once hot, add the minced shallots and crushed red pepper flakes.
3
Sauté for about 2 minutes until the shallots become translucent and fragrant.
4
Add the minced garlic to the pan and continue to sauté until the garlic is golden and aromatic, about 1 minute.
5
Introduce the shredded Brussels sprouts to the pan. Season with kosher salt and fresh ground pepper to taste.
6
Sauté the mixture on medium-low heat for about 4-5 minutes, stirring frequently, until the Brussels sprouts are tender but still slightly crisp.
7
Adjust seasoning if necessary and serve warm as a tasty side dish.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Garlic & Shallot Sautéed Brussels Sprouts?
It is a savory side dish featuring shredded Brussels sprouts sautéed with garlic, shallots, and red pepper flakes.
Is this recipe vegan?
Yes, this recipe is vegan and contains no animal products.
Is this dish gluten-free?
Yes, Garlic & Shallot Sautéed Brussels Sprouts is a gluten-free dish.
How many servings does this recipe make?
This recipe makes 4 servings.
What are the primary ingredients needed?
The ingredients include 1 lb of Brussels sprouts, extra virgin olive oil, garlic cloves, a shallot, kosher salt, fresh ground pepper, and crushed red pepper flakes.
How should I prepare the Brussels sprouts?
Remove the outer leaves, wash them thoroughly, and finely shred them using a sharp knife or a food processor.
How many garlic cloves are used in the recipe?
The recipe calls for 3 minced garlic cloves.
What type of oil is recommended for sautéing?
The recipe recommends using 1 tablespoon of extra virgin olive oil.
How long do I sauté the shallots?
Sauté the minced shallots and red pepper flakes for about 2 minutes until they are translucent and fragrant.
When should the garlic be added to the pan?
Add the minced garlic after the shallots have sautéed for 2 minutes.
How long should the garlic cook?
Sauté the garlic for approximately 1 minute until it is golden and aromatic.
How long do the shredded Brussels sprouts need to cook?
Sauté the sprouts on medium-low heat for about 4 to 5 minutes.
What should the final texture of the sprouts be?
They should be tender but still slightly crisp.
Is this recipe spicy?
It has a slightly spicy flavor profile due to the addition of crushed red pepper flakes.
What heat setting should I use for the sprouts?
The Brussels sprouts should be sautéed on medium-low heat.
Can I use a food processor for this recipe?
Yes, a food processor is recommended as an option for finely shredding the sprouts.
Is this dish suitable for picky eaters?
Yes, the description mentions that the savory and slightly spicy flavors help even picky eaters enjoy this vegetable.
What can I pair these Brussels sprouts with?
This side dish pairs beautifully with any protein.
Is this recipe considered a low protein option?
Yes, it is categorized as a Low Protein dish.
How much salt and pepper should I use?
You should season with kosher salt and fresh ground pepper to taste.
How many shallots are needed?
The recipe requires 1 minced shallot.
Should I stir the sprouts while they cook?
Yes, you should stir the mixture frequently while sautéing.
What is the flavor profile of this dish?
The flavor profile is savory, aromatic, and slightly spicy.
Can I make this on a weeknight?
Yes, it is tagged as a quick recipe and is an easy weeknight side dish.
Are there any tips for prepping the garlic?
The recipe specifies that the garlic should be minced before being added to the pan.
What tags apply to this recipe?
Tags include side dish, healthy recipe, family-friendly, quick recipe, vegan, and gluten-free.
How much Brussels sprouts should I buy?
You should buy 1 lb of Brussels sprouts.
When do I adjust the seasoning?
You can adjust the seasoning after sautéing the sprouts and before serving warm.
Is the dish served hot or cold?
The recipe recommends serving the dish warm.
How do I ensure the garlic doesn't burn?
By sautéing it for only 1 minute until golden and then immediately adding the sprouts.