Garden-Style Chicken Farfalle
Indulge in the vibrant flavors of our Garden-Style Chicken Farfalle, inspired by the Olive Garden's beloved Chicken Giardino. Tender strips of chicken are marinated in aromatic herbs and pan-seared to perfection. Tossed with a colorful medley of fresh vegetables, this recipe showcases wholesome ingredients like asparagus, zucchini, and spinach, all enveloped in a light, flavorful sauce. Served over al dente farfalle pasta, this dish is not only a feast for the eyes but also a nourishing meal that's perfect for sharing with family and friends. Enjoy this homage to Olive Garden in the comfort of your home for a delightful dining experience.
4
Servings
500
Calories
27
Ingredients
Ingredients
butter
1 (tablespoon)
dried thyme
1/4 (teaspoon)
fresh rosemary
1/2 (teaspoon, finely chopped)
garlic pepper seasoning
1 (teaspoon)
cornstarch
1 (tablespoon)
chicken broth
1/4 (cup)
water
1/4 (cup)
white wine
1/4 (cup)
milk
1 (tablespoon)
lemon juice
1 (teaspoon)
salt
to taste
pepper
to taste
boneless skinless chicken breasts
2 (lbs, sliced width-wise into 1/2-inch strips)
rosemary sprigs
2 (small)
garlic clove
1 (finely chopped)
lemon
1/2 (juice of)
extra virgin olive oil
1/4 (cup)
fresh asparagus
1/2 (bunch (remove bottom inch of stem, cut remainder into 1-inch pieces))
zucchini
1 (julienne cut)
summer squash
1 (julienne cut)
roma tomatoes
2 (cut into 1/2-inch pieces)
red bell pepper
1/2 (julienne cut)
broccoli florets
1 (cup, blanched)
frozen peas
1/2 (cup)
spinach
1 (cup, cut into 1/2-inch pieces)
carrot
1/2 (cup, julienne cut)
farfalle pasta
1 (lb, cooked according to package directions)
Instructions
1
In a medium saucepan, melt the butter over medium heat. Stir in the dried thyme, garlic pepper seasoning, and finely chopped rosemary. Cook for about 1 minute, allowing the flavors to meld.
2
In a mixing bowl, combine the chicken broth, water, white wine, milk, and lemon juice. Add the cornstarch and whisk until fully dissolved, ensuring there are no lumps.
3
Pour the liquid mixture into the saucepan. Whisk continuously until the mixture comes to a boil. Season with salt and pepper to taste, then remove from heat and set aside.
4
In a large mixing bowl, combine the sliced chicken, rosemary sprigs, finely chopped garlic, and the juice of half a lemon. Mix well and let marinate for 30 minutes.
5
In a large sauté pan, heat 1/4 cup of extra virgin olive oil over medium-high heat. Add the marinated chicken to the pan, cooking until it reaches an internal temperature of 165°F and is golden brown.
6
Once the chicken is cooked, add the asparagus, zucchini, summer squash, tomatoes, red bell pepper, broccoli, frozen peas, spinach, and carrots to the pan. Sauté the vegetables for about 5 to 7 minutes until tender yet crisp.
7
Add the cooked and drained farfalle pasta to the sauté pan, followed by the prepared sauce. Toss everything together until the pasta is evenly coated in the sauce and heated through.
8
Transfer the chicken and vegetable pasta dish to a serving platter. Garnish with chopped parsley for a fresh touch, and serve immediately.
Nutrition Information
21.25
Fat
50
Carbs
30
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garden-Style Chicken Farfalle?
Garden-Style Chicken Farfalle is a vibrant dish inspired by Olive Garden's Chicken Giardino, featuring marinated chicken, fresh vegetables, and farfalle pasta in a light sauce.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What is the calorie count for this dish?
Each serving of Garden-Style Chicken Farfalle contains approximately 500 calories.
Which vegetables are included in this recipe?
The dish includes asparagus, zucchini, summer squash, roma tomatoes, red bell pepper, broccoli florets, frozen peas, spinach, and carrots.
How should the chicken be prepared before cooking?
The chicken breasts should be sliced width-wise into 1/2-inch strips and marinated with rosemary, garlic, and lemon juice.
How long should the chicken marinate?
The chicken should be allowed to marinate for 30 minutes to absorb the flavors of the garlic, lemon, and rosemary.
What type of pasta is used in this recipe?
The recipe calls for one pound of farfalle pasta, also known as bowtie pasta.
What is the protein content per serving?
Each serving contains 30 grams of protein.
How many grams of carbohydrates are in a serving?
There are 50 grams of carbohydrates per serving.
How much fat is in this Garden-Style Chicken Farfalle?
The recipe contains 21.25 grams of fat per serving.
How do you prepare the zucchini and summer squash?
Both the zucchini and summer squash should be prepared with a julienne cut.
What ingredients are in the pasta sauce?
The sauce is made from butter, thyme, garlic pepper, rosemary, chicken broth, water, white wine, milk, lemon juice, and cornstarch.
How is the sauce thickened?
The sauce is thickened by whisking cornstarch into the liquid ingredients and bringing the mixture to a boil.
What internal temperature should the chicken reach?
The chicken should be cooked until it reaches a safe internal temperature of 165°F.
How long do the vegetables need to sauté?
The vegetables should be sautéed for about 5 to 7 minutes until they are tender yet crisp.
What type of oil is recommended for sautéing the chicken?
The recipe recommends using 1/4 cup of extra virgin olive oil.
Should the broccoli be cooked before adding it to the pan?
Yes, the recipe specifies using one cup of blanched broccoli florets.
What is the best way to prepare the asparagus?
Remove the bottom inch of the stem and cut the remainder into 1-inch pieces.
Does the sauce contain alcohol?
Yes, the sauce includes 1/4 cup of white wine for flavor.
How are the roma tomatoes cut?
The roma tomatoes should be cut into 1/2-inch pieces.
What seasoning is used for the butter base?
The butter is seasoned with dried thyme, garlic pepper seasoning, and finely chopped fresh rosemary.
How should the carrots be cut?
The carrots should be prepared with a julienne cut.
What garnish is used for the final dish?
The dish is garnished with chopped fresh parsley.
What size should the spinach pieces be?
The spinach should be cut into 1/2-inch pieces.
Can I use frozen peas in this recipe?
Yes, the recipe specifically calls for 1/2 cup of frozen peas.
Is there milk in the sauce?
Yes, one tablespoon of milk is added to the sauce mixture.
How much garlic is used in the marinade?
One finely chopped garlic clove is used in the chicken marinade.
What type of rosemary is used in the sauce?
The sauce uses 1/2 teaspoon of finely chopped fresh rosemary.
Is this recipe considered a one-pot meal?
While it involves multiple steps, it is tagged as a one-pot meal because the components are ultimately tossed together in a single sauté pan.
What type of seasoning is garlic pepper?
Garlic pepper is a spice blend used to season the butter base for the sauce.