Garden Fresh Zucchini Jalapeno Cheddar Quiche
This delightful crustless quiche combines summer's bounty with bold flavors, making it the perfect dish for breakfast, brunch, or even a light dinner. Featuring tender zucchini, zesty jalapenos, and a generous helping of melted cheddar cheese, this recipe celebrates the vibrant tastes of the season. The creamy egg custard binds everything together, creating a satisfying and nutritious meal that's both easy to prepare and incredibly versatile. Play around with the ingredients based on what you have at home, whether that's swapping in various cheeses or incorporating your favorite fresh herbs instead of jalapenos. Enjoy this quiche warm or at room temperature, and feel free to pair it with a side salad for a refreshing complement.
6
Servings
200
Calories
8
Ingredients
Ingredients
Zucchini
1 large (quartered and sliced)
Onion
1 (quartered and sliced)
Jalapeno
1 (seeds and membranes removed, chopped)
Cheddar Cheese
1-2 cups (grated)
Eggs
4 (beaten)
Milk
1-1.5 cups (add enough to measure 2 cups total with eggs)
Salt
to taste
Pepper
to taste
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large skillet over medium heat, add a splash of oil and sauté the sliced onion until it becomes translucent.
3
Add the quartered and sliced zucchini along with the chopped jalapeño, cooking until the vegetables are soft and tender, about 5-7 minutes.
4
Season the vegetable mixture with salt and pepper to taste, then remove from heat.
5
In a large mixing bowl, beat the eggs until well combined. Gradually whisk in the milk until you reach a total of 2 cups of liquid. Adjust with more or less milk as needed.
6
In a deep pie dish, evenly spread the sautéed vegetable mixture across the bottom. Scatter the grated cheddar cheese over the top.
7
Pour the egg and milk mixture evenly over the vegetables and cheese, ensuring everything is well combined.
8
Transfer the pie dish to the preheated oven and bake for 40-45 minutes, or until the quiche is set in the center and no longer wobbly.
9
Remove from the oven and allow to rest for about 5 minutes before slicing into wedges.
10
Serve warm or at room temperature and enjoy your delicious garden-inspired quiche!
Nutrition Information
13.33g
Fat
7g
Carbs
10.67g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garden Fresh Zucchini Jalapeno Cheddar Quiche?
It is a crustless quiche that combines summer zucchini, zesty jalapenos, and melted cheddar cheese in a creamy egg custard.
Is this quiche recipe crustless?
Yes, this is a crustless quiche recipe, making it a lighter option for any meal.
How many servings does this recipe yield?
This recipe makes 6 servings.
What are the primary ingredients in this quiche?
The main ingredients include 1 large zucchini, 1 onion, 1 jalapeno, 1-2 cups of cheddar cheese, 4 eggs, and milk.
How many calories are in a single serving?
Each serving contains approximately 200 calories.
Is this recipe suitable for vegetarians?
Yes, this Garden Fresh Zucchini Jalapeno Cheddar Quiche is a vegetarian-friendly dish.
What temperature should I preheat the oven to?
The oven should be preheated to 375 degrees Fahrenheit (190 degrees Celsius).
How long does the quiche need to bake?
Bake the quiche for 40 to 45 minutes until the center is set and no longer wobbly.
Can I substitute the cheddar cheese with another type?
Yes, the recipe is versatile and allows you to swap in various cheeses based on your preference.
How should I prepare the zucchini for this recipe?
The zucchini should be quartered and sliced before being sauteed.
Do I need to remove the seeds from the jalapeno?
Yes, the recipe specifies removing the seeds and membranes from the jalapeno before chopping.
What size zucchini is required?
The recipe calls for 1 large zucchini.
How much total liquid is needed for the egg custard?
You should have a total of 2 cups of liquid combined between the 4 beaten eggs and the added milk.
What is the recommended amount of cheddar cheese?
The recipe suggests using between 1 and 2 cups of grated cheddar cheese.
How should I prepare the onion?
The onion should be quartered, sliced, and sauteed until translucent.
Is this a good recipe for brunch?
Absolutely, it is described as a perfect dish for breakfast, brunch, or a light dinner.
How much protein is in one serving of this quiche?
Each serving provides about 10.67 grams of protein.
What is the fat content per serving?
One serving contains approximately 13.33 grams of fat.
How many grams of carbohydrates are in a serving?
There are 7 grams of carbohydrates per serving.
Can I add fresh herbs to the recipe?
Yes, you can incorporate your favorite fresh herbs or use them as a replacement for jalapenos.
How long should the quiche rest after baking?
It is recommended to let the quiche rest for about 5 minutes before slicing into wedges.
Can this quiche be eaten at room temperature?
Yes, you can enjoy this quiche warm or at room temperature.
What is a good side dish to pair with this quiche?
A fresh side salad is suggested as a refreshing complement to the meal.
Is this recipe considered healthy?
Yes, it is described as a nutritious and garden-inspired meal.
What type of baking dish should I use?
A deep pie dish is recommended for this recipe.
Do I need to cook the vegetables before baking?
Yes, you should saute the onion, zucchini, and jalapeno in a skillet until they are soft and tender.
Is this an easy recipe for beginners?
Yes, the instructions are straightforward and it is tagged as an easy recipe.
How many eggs do I need?
The recipe requires 4 large eggs.
What should I do if my quiche is still wobbly in the center?
Continue baking it until the center is set and no longer wobbly, which usually takes between 40 and 45 minutes.
Can I adjust the spiciness of the quiche?
Yes, you can adjust the spiciness by adding more or fewer jalapenos, or removing them entirely.